24 min
How to Get Stronger as We Age: Dr. Maria Cristina Sheehan Polly Campbell, Simply Said
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- Self-Improvement
We Can Get Healthier and Stronger As We Age
University president Dr. Maria Cristina Sheehan of Sheehan Health and Wellness was out of shape, tired, and stressed. When a colleague died at his desk, Sheehan decided she needed to make radical changes. She called a trainer and started to get in shape, lose weight and become stronger.
Now, at 77 she is a certified trainer, who competes in fitness contests, and helps train and consults with others who want to live healthier, more energetic lives and feel good doing it.
Movement and strength training, even a few minutes a day can make dramatic impacts on our health and energy levels, she says.
In this episode, she explains how we can improve our strength, balance, and health no matter our age.
Get in touch with Dr. Maria Cristina Sheehan.
Website drmariacristina.com
LinkedIn Dr. Maria Cristina Sheehan Health and Wellness
Instagram @sheehanhealthandwellness
On Facebook she hosts the Flourish with Age group for women.
She also hosts the 77 Club and is conducting a retreat in Panama. To find out more https://www.drmariacristina.com/panama-city/
And be sure to join Polly and the Simply Said community at pollycampbell.substack.com for links, ideas, and information that will help us all live well, do good, be happy.
Learn more about your ad choices. Visit megaphone.fm/adchoices
We Can Get Healthier and Stronger As We Age
University president Dr. Maria Cristina Sheehan of Sheehan Health and Wellness was out of shape, tired, and stressed. When a colleague died at his desk, Sheehan decided she needed to make radical changes. She called a trainer and started to get in shape, lose weight and become stronger.
Now, at 77 she is a certified trainer, who competes in fitness contests, and helps train and consults with others who want to live healthier, more energetic lives and feel good doing it.
Movement and strength training, even a few minutes a day can make dramatic impacts on our health and energy levels, she says.
In this episode, she explains how we can improve our strength, balance, and health no matter our age.
Get in touch with Dr. Maria Cristina Sheehan.
Website drmariacristina.com
LinkedIn Dr. Maria Cristina Sheehan Health and Wellness
Instagram @sheehanhealthandwellness
On Facebook she hosts the Flourish with Age group for women.
She also hosts the 77 Club and is conducting a retreat in Panama. To find out more https://www.drmariacristina.com/panama-city/
And be sure to join Polly and the Simply Said community at pollycampbell.substack.com for links, ideas, and information that will help us all live well, do good, be happy.
Learn more about your ad choices. Visit megaphone.fm/adchoices
24 min