Polly Campbell, Simply Said Polly Campbell

Are you developing a money mindset that will help you live authentically, with passion, purpose, and stability? According to author and attorney Chrissy Grigoropoulos, you can start making small changes to change your financial future through a series of simple steps. It all begins with understanding your current relationship with money.
Listen in as the Ladyshark herself and author of LADYSHARK: How to Become a Millionaire in Your 30s tells you how to empower your money mindset.
Find Chrissy at https://www.instagram.com/chrissygofficial/
And join our Simply Said community at https://pollycampbell.substack.com for more ways to live well, do good, and be happy.
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Our discussion of The Big 5 Personality Traits ends today with a focus on Neuroticism. Yep, like the other foundations of personality, we all have some degree of this too. Neuroticism shows up as anxiousness, worry, and moodiness. Those who are low in this trait, tend to be emotionally resilient and empathetic. In this episode, we cover some ways you can manage your neurotic tendencies to live a happier life.
For more on The Big 5 Personality Trains and other practical ways to live a healthier life, become part of our Simply Said community at https://pollycampbell.substack.com and keep the discussion going.
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As human beings we are wired to experience high-arousal emotions, stress, anger, love, fear--in fact stress is part of living an engaged and meaningful life--and it doesn't have to be a detriment if we learn to interpret the signals differently. In this engaging episode, Dr. Rebecca Heiss talks about how stress is here to serve us and when we identify the signals from our body and reframe them as n this engaging discussion with Dr. Rebecca Heiss we talk about how to reinterpret those our bodies signals to get excited, curious and empowered in our lives in a way that moves us closer to the thing we want. It's not about calming down it's about managing our emotions to shift in the moments of intense emotion. Pressure and stress can be a call to action to take charge and direct our energy into something positive.
Listen to this episode and then join our Simply Said community at https://pollycampbell.substack.com
Dr. Heiss is the a speaker and author of Instinct: Re-wire your brain with science-backed solutions to increase productivity and achieve success. Find her at RebeccaHeiss.com
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Our discussion of The Big 5 Personality Traits continues with a focus on Agreeableness. Those high on the agreeable scale tend to be cooperative, and collaborative. They look to diffuse--or even avoid conflict. The upside is highly agreeable people are supportive colleagues and friends. The downside, they might have to work a little harder to take care of themselves, hold boundaries, and be assertive when necessary. In this episode, we cover some ways you can manage your agreeable tendencies as part of our continuing discussion of the Big 5. Remember, we are all wired with some degree of these traits to begin with, but we can nurture and improve on others. This is all part of being human.
For more on The Big 5 Personality Trains and other practical ways to live a healthier life, become part of our Simply Said community at https://pollycampbell.substack.com and keep the discussion going.
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There is plenty to be angry about and feeling that big emotion isn't necessarily a bad thing. Anger can give us information, offer a warning, and help us to understand and process our pain --if we learn how to experience and express it healthily, says Bronwyn Schweigerdt, psychotherapist, anger expert and the host of the Angry at the Right Things Podcast.
To learn more about Bronwyn Schweigerdt find her on LinkedIn.
And for more on practical ways to live well, do good, and be happy join our Polly Campbell, Simply Said community at htps://pollycampbell.substack.com
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Our discussion of The Big 5 Personality Traits continues with a focus on Extroversion. This trait is a powerful one. With it comes the ability to collaborate and lead. If you are talkative, and someone who is comfortable sharing your insights and opinions and feels energized around others, you may be higher in extroversion. In this episode, we cover some ways you can develop or dial back your extroverted nature to establish strong relationships with others without feeling burned out.
For more on The Big 5 Personality Traits and other practical ways to live well, do good, and be happy, please join our Simply Said community at https://pollycampbell.substack.com and keep the discussion going.
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