Author Polly Campbell riffs on practical personal development and the ways we can live well, do good, be happy while living full, engaging, wild, whole-hearted lives. And, if she can do this stuff, so can you.
Jessica Lahey on Preventing Addcition in Our Kids
Prevention is the key when it comes to keeping our kids safe from addiction. Author of The Addiction Inoculation and The Gift of Failure, Jessica Lahey shares some strategies and her own story as a teacher, mom, and alcoholic.
Tap into Your Intuition, with Amy Schuber
Learning to use our sixth sense, our intuition, can help us make better decisions and live with greater ease. In today's show intuitive business strategist and energy healer Amy Schuber tells us how to do it.
Amy Schuber is at www.amyschuber.com
How to Ease Overwhelm
When we are in a flurry of doing--working, playing, parenting, living full lives--we can wind up feeling depleted, overwhelmed, burned out. Listen to today's episode and learn how to avoid that kind of energetic crash.
Simply Nifty: Read about earthing, as a means of grounding. https://www.healthline.com/health/grounding#the-science
To learn more about living with vitality, be sure to pre-order You, Recharged, here https://amzn.to/37IHwhP and wherever books are sold.
The Real Way to Make a Positive Difference
Can we really make a positive difference in this world. Yep, and doing that might look different than what you think. Activism isn't violent, or damaging--it can even be quiet. Today we talk to Kate Hanley, How to Be a Better Person, who tells us what it means to be an activist today and how we can use our skills and talents to make a positive difference in our communities.
Kate Hanley: www.KateHanley.com
Living a Values-Based Life
If life feels hard and draining, if your days feel like a drag it could be because your behaviors don't align with what matters to you most. We can change that. Polly shares how she did that in her own life and how it helped her recharge.
And right now you can order Polly's book You, Recharged.
Recharge Your Workouts
As part of our continuing series You, Recharged we talk with trainer and fitness expert Tonya Robson who tells us how to maximize our movement to strengthen our bodies and elevate our moods--just while we are wandering around the house. A customized workout routine and a little bit of creativity can help us get in shape and experience a natural high. Even five minutes makes a difference.
T's Garage Fitness: https://tgaragefitness.com/https://tgaragefitness.com/
Customer ReviewsSee All
I love this podcast for being so hands on. Every episode is full of realistic suggestions for making positive changes toward a happier, simpler life. And they’re always ideas that Polly, or her guest, has already tried and implemented in her own life. I never feel lectured to, more like a friend chatting about inspiring new ideas. Love it!!!
This podcast makes it so easy! We can improve our well being, our experience of life just by the way we look at the world, the questions we ask and the other fun, easy things Polly talks about. It makes what sometimes seems nebulous comforts and makes them easy, fun, accessible. Right now. Each episode provides a nugget I can use in my right now life. Thank you Polly!
A Gem of Helpful Insight!
As a frequent podcast listener, I stumbled upon this podcast several weeks ago, while looking for something inspirational and uplifting, but also real and genuine. I am so glad I did! Each episode is like sitting with a trusted and wise friend over coffee — the one you can always count on for truly understanding the realities of life — and generously gives you a few good nuggets to help navigate the sometimes bumpy road. Thank you Polly!