Hey everyone! Thank you so much for joining me today. I am so incredibly honored to bring you an episode with Kelsey J. Patel today - I had actually hear her speak on another podcast earlier this year (The Blonde Files Podcast), and the episode was so transformational for me. She actually spoke a lot about being a lululemon ambassador, which if you’ve been listening for a while now, you know lululemon was the start of my health and wellness journey.
I incorrectly introduced her as a global ambassador - she’s actually a regional ambassador - but I believe in her message so strongly and know that global is in her goals, so I’m keeping my incorrect intro in the episode.
I was really excited to talk to Kelsey because she’s an expert in burnout - how to avoid it, how to identify it, and how it’s not a one size fits all condition. I can say pretty confidently that All of you guys listening are involved in the health & wellness world somehow, so burnout is especially tough when wellness is our literal job. It almost feels like we shouldn’t feel it, because we’re experts in wellness… just me?
I hope you guys love the episode - and please remember to rate and subscribe - it goes a long way and I am so so appreciative when you do.
Learn more about Kelsey through these resources below!
To find the Reiki 101 course she referenced on MindBodyGreen, click hereTo purchase her book, Burning Bright, click hereTo download her new app, Pure Joy, click hereTo listen to her podcast, click hereTo listen to her Spotify playlist, click hereResources!
To keep up with me on Instagram or shoot me a DM, click here! To catch my masterclass on community building, click here! & remember - we give one entire course ($297) to a lucky reviewer each month, so make sure to submit your review (on apple podcasts)! To learn more about my best-selling business course, Five Weeks to Waitlisted, for fitness entrepreneurs that details my signature process used to grow massive fitness brands, click here! Amazing Friday Society Partner Resources:
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