How to have Self Compassion & Self Love Transform

In this week's episode of Transform, the Samis dive into the theme of harnessing self-compassion and self-love—an ongoing practice for both hosts. Kicking off with a self-love affirmation, they share personal reflections on their journeys, highlighting the importance of extending kindness to their younger selves and embracing every facet of their being.

Next, the Samis offer practical advice on cultivating self-compassion. From observing critical thoughts without judgment to employing gentle self-talk, you'll be guided through the power of affirmations, reframing comparisons, and fostering a positive inner dialogue.

This episode stands as a compassionate reminder to be kind to oneself. Tune in for an intimate conversation that explores the transformative power of self-love and self-compassion, providing valuable insights for navigating the journey towards a more compassionate and authentic self.




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