1 hr 6 min
How To Heal Chronic Stress From Within With Breathwork Coach Jeannie Kulwin REDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopaus
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- Fitness
Welcome to this Dealing with Chronic Stress & Trauma Masterclass! No seriously, Jeannie Kulwin of Jeannie Kulwin Coaching has floored me with all of her personal experience and empathy in dealing with Stress and Trauma in the body.
She really gives us a great overview of stress, stressors, pain, emotions, trauma and how we can begin to work through them.
Some of the things we discuss:
1. What happens in the body when we don't deal with our underlying stressors.
2. What we can learn from stress.
3. How to deal with doctors and others when there isn't an apparent reason for mystery body pain.
4. How to "come down" from stress in order to hold off chronic stress.
5. How self-care works into the equation.
6. How to reduce the amount of stress that others around us feel.
7. The importance of Fight or Flight.
8. What is breathwork and how does it work?
9. The goals of feeling our feelings.
10. Being your own advocate.
Thank you for taking your time to listen today - it means everything. And so would a RATE or REVIEW of this podcast.
Remember, Jeannie has offered for you to be able to enjoy her next breathwork class for FREE at this link: https://rb.gy/gddx9c
Make sure to use the code: NEWOLDYOU
A special thank to her for creating this opportunity.
Make sure to follow her on instagram at: http://www.instagram.com/jeanniekulwincoaching
And visit her Facebook page at: JeannieKulwinCoaching
Her website is: https://www.jeanniekulwin.com/
You can always find me at the normal places:
Website & Blog: https://llmcshane.com
Instagram: http://www.instagram.com/lesleylmcshane
TNOY Private Facebook Page: https://www.facebook.com/groups/thenewoldyou/
Join my newsletter: https://landing.mailerlite.com/webforms/landing/d9l0z0
And make sure to check out my friend Lisa Hoffman on the podcast "Sidetracked Legacies" at: https://podcasts.apple.com/us/podcast/ep-070-money-money-money/id1607176742?i=1000560745083
Find me on my Website:
https://www.lesleylmcshane.com
Questions? Email me: lesley@lesleylmcshane.com
FREE Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!)
Connect with me on Instagram:
Get the Redesigning Midlife Updates
Find your community at the private Redesigning Midlife Facebook Group
Get your MENO WELL bars (formerly Bossa Bars) - Use LESLEY10 for 10% off your first order
Check out Kion and get the Redesigning Midlife Discount - 20% off subscriptions and 10% off individual orders.
Need a good, reliable, clean, and professional Plumber?
Call 1-Tom-Plumber - The Name Is The Phone Number
Welcome to this Dealing with Chronic Stress & Trauma Masterclass! No seriously, Jeannie Kulwin of Jeannie Kulwin Coaching has floored me with all of her personal experience and empathy in dealing with Stress and Trauma in the body.
She really gives us a great overview of stress, stressors, pain, emotions, trauma and how we can begin to work through them.
Some of the things we discuss:
1. What happens in the body when we don't deal with our underlying stressors.
2. What we can learn from stress.
3. How to deal with doctors and others when there isn't an apparent reason for mystery body pain.
4. How to "come down" from stress in order to hold off chronic stress.
5. How self-care works into the equation.
6. How to reduce the amount of stress that others around us feel.
7. The importance of Fight or Flight.
8. What is breathwork and how does it work?
9. The goals of feeling our feelings.
10. Being your own advocate.
Thank you for taking your time to listen today - it means everything. And so would a RATE or REVIEW of this podcast.
Remember, Jeannie has offered for you to be able to enjoy her next breathwork class for FREE at this link: https://rb.gy/gddx9c
Make sure to use the code: NEWOLDYOU
A special thank to her for creating this opportunity.
Make sure to follow her on instagram at: http://www.instagram.com/jeanniekulwincoaching
And visit her Facebook page at: JeannieKulwinCoaching
Her website is: https://www.jeanniekulwin.com/
You can always find me at the normal places:
Website & Blog: https://llmcshane.com
Instagram: http://www.instagram.com/lesleylmcshane
TNOY Private Facebook Page: https://www.facebook.com/groups/thenewoldyou/
Join my newsletter: https://landing.mailerlite.com/webforms/landing/d9l0z0
And make sure to check out my friend Lisa Hoffman on the podcast "Sidetracked Legacies" at: https://podcasts.apple.com/us/podcast/ep-070-money-money-money/id1607176742?i=1000560745083
Find me on my Website:
https://www.lesleylmcshane.com
Questions? Email me: lesley@lesleylmcshane.com
FREE Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!)
Connect with me on Instagram:
Get the Redesigning Midlife Updates
Find your community at the private Redesigning Midlife Facebook Group
Get your MENO WELL bars (formerly Bossa Bars) - Use LESLEY10 for 10% off your first order
Check out Kion and get the Redesigning Midlife Discount - 20% off subscriptions and 10% off individual orders.
Need a good, reliable, clean, and professional Plumber?
Call 1-Tom-Plumber - The Name Is The Phone Number
1 hr 6 min