How to Human Better, Deepen Relationships, & Actually Feel Proud of Yourself with Lauren Zander Do Your Crap

In this week’s episode, I have Lauren Zander, the brilliant founder and CEO of the Handel Group. Lauren and I dig into topics around personal growth, honesty, and finding balance in life. Lauren shares her ‘Handle Method’, which empowers individuals to take charge and responsibility of their lives. We go deep into discussing the importance of keeping promises to ourselves, setting goals, and the role of external accountability. Don’t miss out on this truly eye-opening conversation around personal growth and living a life that is truly your own!



Resources from this Episode & Working w/ Me

Learn More on the Handel Group Website

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Work w/ Me on your Health Goals in my Virtual Gym

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