129 episodes

In this podcast, Micah Folsom helps you learn and DO the unsexy habits that will help you build a legendary life. Each week, Micah will help you bust through the crap that's holding you back and break down the simple habits and mindset shifts that will help you rock every aspect of your life.

Do Your Crap Micah Folsom

    • Business
    • 4.9 • 337 Ratings

In this podcast, Micah Folsom helps you learn and DO the unsexy habits that will help you build a legendary life. Each week, Micah will help you bust through the crap that's holding you back and break down the simple habits and mindset shifts that will help you rock every aspect of your life.

    The Power of Your Thoughts, Beliefs & Feelings with Krystal Jackson

    The Power of Your Thoughts, Beliefs & Feelings with Krystal Jackson

    In this episode, my guest is former All-American volleyball player for UCLA and professional athlete, Krystal Jackson. Krystal built Jackson Strength Academy from the ground up. She is now a mindset and performance coach for entrepreneurs. She focuses on helping high performers master their mindset and energy so that they can achieve their dreams. We discuss stepping into your power, mastering your manifestations and living in a world of possibility.


    Resources from this Episode & Working w/ Me

    Follow Krystal on Instagram: @krystalsuejackson

    My Website: micahfolsomfit.com

    Connect w/ me on Instagram: @lifeonfolsomfarm

    Get Access to My Free Masterclass for Network Marketers - The 7 Essentials to 7 Figures Blueprint: micahfolsomfit.com/7essentials

    New Coach Mentorship: micahfolsomfit.com/transformyourlife

    Get Some Free Goodies on My Email List: micahfolsomfit.com/dyc

    Work w/ Me on your Health Goals in my Virtual Gym: micahfolsomfit.com/getfit

    Join the 4 Week Gut Protocol: micahfolsomfit.com/gut

    Folsom Farm Homegrown Beef Info & Waitlist:
    http://micahfolsomfit.com/beefwaitlist

    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy

    • 54 min
    Why Boundaries are Essential for Entrepreneurship with Micah Folsom

    Why Boundaries are Essential for Entrepreneurship with Micah Folsom

    Today’s episode is specifically for online business owners. I share some advice that I wish I would have known years ago as I was navigating building a business online while juggling the other responsibilities in life. We talk about boundaries, communication and discipline.


    Resources from this Episode & Working w/ Me

    Visit My Website: micahfolsomfit.com

    Connect w/ me on Instagram: @lifeonfolsomfarm

    Get Some Free Goodies on My Email List: micahfolsomfit.com/dyc

    New Coach Mentorship: micahfolsomfit.com/transformyourlife

    Get Access to My Free Masterclass for Network Marketers - The 7 Essentials to 7 Figures Blueprint: micahfolsomfit.com/7essentials

    Work w/ Me on your Health Goals in my Virtual Gym: micahfolsomfit.com/getfit

    Join the 4 Week Gut Protocol: micahfolsomfit.com/gut

    Folsom Farm Homegrown Beef Info & Waitlist:
    http://micahfolsomfit.com/beefwaitlist

    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy

    • 20 min
    How to Power Through Ebbs and Flows of Motivation While Growing a Business with Renée Warren

    How to Power Through Ebbs and Flows of Motivation While Growing a Business with Renée Warren

    In this episode, our incredible guest is Renée Warren. Renée is an award winning entrepreneur, inspirational speaker, author, and founder of We Wild Women. She is also the host of the Into the Wild Podcast. We discuss how to build a sustainable business through the ebbs and flows of motivation by creating boundaries and focusing on overall health.

    Resources from this Episode & Working w/ Me

    Follow Renée on Instagram: @renee_warren

    Visit Renée’s Website: .wewildwomen.com

    My Website: micahfolsomfit.com

    Connect w/ me on Instagram: @lifeonfolsomfarm

    Get Access to My Free Masterclass for Network Marketers - The 7 Essentials to 7 Figures Blueprint: micahfolsomfit.com/7essentials

    New Coach Mentorship: micahfolsomfit.com/transformyourlife

    Work w/ Me on your Health Goals in my Virtual Gym: micahfolsomfit.com/getfit

    Join the 4 Week Gut Protocol: micahfolsomfit.com/gut

    Folsom Farm Homegrown Beef Info & Waitlist:
    http://micahfolsomfit.com/beefwaitlist

    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy

    • 35 min
    Health is More than Food and Movement with Lauren Cunningham

    Health is More than Food and Movement with Lauren Cunningham

    In this episode, my guest is Certified Holistic Health Coach and Recipe Developer, Lauren Cunningham. We dig into all things health and wellness. Lauren shares her health journey and how eating healthy is affordable and attainable for every human.

    Resources from this Episode & Working w/ Me

    Visit Lauren’s Website: laurencunningham.co

    Follow Lauren on Instagram: @laur_cunningham

    My Website: micahfolsomfit.com

    Connect w/ me on Instagram: @lifeonfolsomfarm

    New Coach Mentorship: micahfolsomfit.com/transformyourlife

    Work w/ Me on your Health Goals in my Virtual Gym: micahfolsomfit.com/getfit

    Join the 4 Week Gut Protocol: micahfolsomfit.com/gut

    Get Access to My Free Masterclass for Network Marketers - The 7 Essentials to 7 Figures Blueprint: micahfolsomfit.com/7essentials

    Folsom Farm Homegrown Beef Info & Waitlist:
    http://micahfolsomfit.com/beefwaitlist

    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy

    • 51 min
    Turning Your Pain Into Your Purpose with Alyssa Messick

    Turning Your Pain Into Your Purpose with Alyssa Messick

    In this episode, our guest has a powerful story about how she’s turned her pain into her purpose. Alyssa Messick has two sons that were born with cleft palate. Though it’s been a difficult journey, Alyssa shares how she’s used this experience to grow and to help others.

    Resources from this Episode & Working w/ Me

    Follow Alyssa on Instagram: @alyssammessick

    My Website: micahfolsomfit.com

    Connect w/ me on Instagram: @lifeonfolsomfarm

    Get Access to My Free Masterclass for Network Marketers - The 7 Essentials to 7 Figures Blueprint: micahfolsomfit.com/7essentials

    New Coach Mentorship: micahfolsomfit.com/transformyourlife

    Work w/ Me on your Health Goals in my Virtual Gym: micahfolsomfit.com/getfit

    Join the 4 Week Gut Protocol: micahfolsomfit.com/gut

    Folsom Farm Homegrown Beef Info & Waitlist:
    http://micahfolsomfit.com/beefwaitlist

    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy

    • 31 min
    Stop Suffering for Success with Amber Hawley

    Stop Suffering for Success with Amber Hawley

    In this episode, my guest is Licensed Therapist and Host of The Easily Distracted Entrepreneur Podcast, Amber Hawley. We discuss the demands of modern entrepreneurship and how it often leads to burnout when juggling the demands of business and life. We give you some strategies to overcome the all-or-nothing mentality, avoid overwhelm, and move forward with joy in a way that is sustainable.


    Resources from this Episode & Working w/ Me

    Listen to The Easily Distracted Entrepreneur Podcast: podcasts.apple.com/us/podcast/the-easily-distracted-entrepreneur/id1291555901

    Get Amber’s Free Downloadable Guide: amberhawley.com/crap

    Follow Amber on Instagram: @itsamberhawley

    Check Out Amber’s Website: amberhawley.com

    Join the 4 Week Gut Protocol: micahfolsomfit.com/gut

    My Website: micahfolsomfit.com

    Connect w/ me on Instagram: @lifeonfolsomfarm

    New Coach Mentorship: micahfolsomfit.com/transformyourlife

    Work w/ Me on your Health Goals in my Virtual Gym: micahfolsomfit.com/getfit

    Get Access to My Free Masterclass for Network Marketers - The 7 Essentials to 7 Figures Blueprint: micahfolsomfit.com/7essentials

    Folsom Farm Homegrown Beef Info & Waitlist:
    http://micahfolsomfit.com/beefwaitlist


    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy

    • 43 min

Customer Reviews

4.9 out of 5
337 Ratings

337 Ratings

Theresa Lear Levine ✨💕✨ ,

Keepin’ it real!

I originally learned about Micah from my time in Network Marketing but as I leveraged my Network Marketing Business to support new ventures, I appreciated her know how in all things entrepreneurial! It was fun to be on the show back in May 2021 and get to share about EFT Tapping! Lots of good advice and fun talks to tune into here if you have drive, hustle and align with authenticity! Thanks, Micah!

Varona1125 ,

Inspiring

Thank you for keeping it real and for inspiring me. Love listening to your podcasts.

c.patt13 ,

So Good!!!

Love her messages and that her language is clean 😄 Such good stuff!!!! So encouraging and I love all the guest speakers too. Thank you Micah!

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