8: How to Hydrate for Summer Workouts Nail Your Nutrition Podcast

Wondering how to stay hydrated when the temps heat up?This episode takes you through:Why hydration is so importantHow it affects performancePractical tips to stay hydrated during workouts and throughout the dayWhat we personally recommend to clients and do ourselves to keep tabs on fluid intakeClick here for the full show notes. Grab your free download comparing the nutrition content of popular gels/chewson the marketJoin our community on FacebookLearn more about the Nail Your Nutrition fueli...