25 min
How to Improve Balance and Proprioception Core Connections with Erica Ziel
-
- Fitness
Are you struggling with balance and have a fear of falling?
You’re not alone, friend…In fact, Pat had the same question! In this episode we cover:
What balance is
Ways to physically become better balanced
How your brain plays a role in improving balance
Curious? Click play!
To learn more about Core Rehab, head to https://www.corerehabprogram.com. You’ll learn how we’ve helped over 10,000 women heal their bodies through movement, and join the waitlist to know when we're open for enrollment again!
Are you struggling with balance and have a fear of falling?
You’re not alone, friend…In fact, Pat had the same question! In this episode we cover:
What balance is
Ways to physically become better balanced
How your brain plays a role in improving balance
Curious? Click play!
To learn more about Core Rehab, head to https://www.corerehabprogram.com. You’ll learn how we’ve helped over 10,000 women heal their bodies through movement, and join the waitlist to know when we're open for enrollment again!
25 min