How To Improve Consistency [MHS‪]‬ Coaching the Mental Game of Softball

Having up and down performance is frustrating as a coach, so this week we talked a lot about consistency. In the episode, we discuss:



* Maintaining focus through the end of the season

* Staying consistent from practice to practice and game to game

* Using positive momentum, and stopping negative momentum

* Refocusing between games using routines

* Staying in your ideal energy zone

* Getting feedback from the players about what they need from practice to get better



Today’s freebie!

This worksheet is straight from the Mental Training Foundation course: Competitive. You can use this Pre-Game Routine worksheet before each game (and between games) to get yourself in the right mindset to compete! Have your girls complete the worksheets individually, then share with a partner for added support. 🙂





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Did you enjoy this episode/the show in general? If so, then we’d truly appreciate a 5-star rating on iTunes or here on the site! (click here) Let us know what you’ve learned and how you’ve implemented these tactics with your players 🙂

We’re also open to topic requests! Just contact us with your suggestions. Until then, hope to see you back here soon!

Alicia & Mel





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