How to Improve Negative Self-Talk Wellness Your Way with Megan Lyons

This episode covers:
A study showing the benefits of mushroomsA recommendation for one of my favorite ways to drink your mushrooms without tasting themAll about how to improve negative self-talkTwo Q and As on exercising in rainy weather and picklesLinks I mentioned during this episode:
Study on mushrooms and cancer: https://academic.oup.com/advances/advance-article-abstract/doi/10.1093/advances/nmab015/6174025?redirectedFrom=fulltextArticle on the mushroom study: https://www.sciencedaily.com/releases/2021/04/210421200133.htm Four Sigmatic (Discount code LYONS): https://us.foursigmatic.com/How to improve self-talk: https://www.thelyonsshare.org/2018/10/30/how-to-improve-self-talk/How to write affirmations (and a few to choose from): https://www.thelyonsshare.org/2018/10/16/how-to-write-affirmations/ Good Morning, I Love You book: https://amzn.to/2Wurlii Love Yourself Like Your LIfe Depends On It book: https://amzn.to/2FUksO6 Bubbie's pickles: https://bubbies.com/productsHow to take action after listening to this episode:
Name the negative voice in your head.  Have fun with it!  Call him or her out as often as possible and see if you notice better feelings afterwards!