How to Keep Commitments to Yourself

This episode covers:

• A study showing why cooking at home is almost always healthier than eating at a restaurant 
• A product recommendation for my favorite foam roller
• How to keep commitments to yourself
• Two Q and A's on my thoughts on collagen supplements and herbal tea

Links I mentioned during this episode:

• USA Today article on Subway chicken: https://www.usatoday.com/story/money/nation-now/2017/03/01/subway-chicken-only-50-meat-according-canadian-study/98582250/
•  CBS article on Subway bread: https://www.cbsnews.com/news/subway-bread-ireland-supreme-court/
• Hyperice Vyper foam roller: https://amzn.to/351kcZV
• Less expensive foam roller alternative: https://amzn.to/2VoIF4m 
• My foam rolling routine (+ benefits of foam rolling): http://www.thelyonsshare.org/2014/02/19/the-benefits-of-foam-rolling/ 
• Grocery delivery study: https://link.springer.com/article/10.1007/s11002-009-9087-0
• How to set DREAM goals: https://www.thelyonsshare.org/2019/12/31/three-things-to-do-before-setting-your-2020-goals/
• Blog post on sticking to your commitments: https://www.thelyonsshare.org/2020/10/20/how-to-stick-to-your-commitments-to-yourself/
• Benefits of collagen and collagen brand comparison: https://www.thelyonsshare.org/2018/02/28/top-7-benefits-collagen-protein/
• Sports Research Collagen: http://amzn.to/2oSaZze 
• My favorite stress-relieving herbal tea: Use discount code Megan at https://shop.organicindiausa.com/collections/teas-infusions

How to take action after listening to this episode:

• Think of 1 commitment to yourself - make sure it's reasonable. Put it on your calendar and truly COMMIT to it. Think of your why. Then make it happen!