How to Keep Commitments to Yourself Wellness Your Way with Megan Lyons

This episode covers:A study showing why cooking at home is almost always healthier than eating at a restaurant A product recommendation for my favorite foam rollerHow to keep commitments to yourselfTwo Q and A's on my thoughts on collagen supplements and herbal teaLinks I mentioned during this episode:USA Today article on Subway chicken: https://www.usatoday.com/story/money/nation-now/2017/03/01/subway-chicken-only-50-meat-according-canadian-study/98582250/ CBS article on Subway bre...