27 min

How to Keep Commitments to Yourself Wellness Your Way with Megan Lyons

    • Nutrition

This episode covers:
A study showing why cooking at home is almost always healthier than eating at a restaurant A product recommendation for my favorite foam rollerHow to keep commitments to yourselfTwo Q and A's on my thoughts on collagen supplements and herbal teaLinks I mentioned during this episode:
USA Today article on Subway chicken: https://www.usatoday.com/story/money/nation-now/2017/03/01/subway-chicken-only-50-meat-according-canadian-study/98582250/ CBS article on Subway bread: https://www.cbsnews.com/news/subway-bread-ireland-supreme-court/Hyperice Vyper foam roller: https://amzn.to/351kcZVLess expensive foam roller alternative: https://amzn.to/2VoIF4m My foam rolling routine (+ benefits of foam rolling): http://www.thelyonsshare.org/2014/02/19/the-benefits-of-foam-rolling/ Grocery delivery study: https://link.springer.com/article/10.1007/s11002-009-9087-0How to set DREAM goals: https://www.thelyonsshare.org/2019/12/31/three-things-to-do-before-setting-your-2020-goals/Blog post on sticking to your commitments: https://www.thelyonsshare.org/2020/10/20/how-to-stick-to-your-commitments-to-yourself/Benefits of collagen and collagen brand comparison: https://www.thelyonsshare.org/2018/02/28/top-7-benefits-collagen-protein/Sports Research Collagen: http://amzn.to/2oSaZze My favorite stress-relieving herbal tea: Use discount code Megan at https://shop.organicindiausa.com/collections/teas-infusionsHow to take action after listening to this episode:
Think of 1 commitment to yourself - make sure it's reasonable. Put it on your calendar and truly COMMIT to it. Think of your why. Then make it happen!

This episode covers:
A study showing why cooking at home is almost always healthier than eating at a restaurant A product recommendation for my favorite foam rollerHow to keep commitments to yourselfTwo Q and A's on my thoughts on collagen supplements and herbal teaLinks I mentioned during this episode:
USA Today article on Subway chicken: https://www.usatoday.com/story/money/nation-now/2017/03/01/subway-chicken-only-50-meat-according-canadian-study/98582250/ CBS article on Subway bread: https://www.cbsnews.com/news/subway-bread-ireland-supreme-court/Hyperice Vyper foam roller: https://amzn.to/351kcZVLess expensive foam roller alternative: https://amzn.to/2VoIF4m My foam rolling routine (+ benefits of foam rolling): http://www.thelyonsshare.org/2014/02/19/the-benefits-of-foam-rolling/ Grocery delivery study: https://link.springer.com/article/10.1007/s11002-009-9087-0How to set DREAM goals: https://www.thelyonsshare.org/2019/12/31/three-things-to-do-before-setting-your-2020-goals/Blog post on sticking to your commitments: https://www.thelyonsshare.org/2020/10/20/how-to-stick-to-your-commitments-to-yourself/Benefits of collagen and collagen brand comparison: https://www.thelyonsshare.org/2018/02/28/top-7-benefits-collagen-protein/Sports Research Collagen: http://amzn.to/2oSaZze My favorite stress-relieving herbal tea: Use discount code Megan at https://shop.organicindiausa.com/collections/teas-infusionsHow to take action after listening to this episode:
Think of 1 commitment to yourself - make sure it's reasonable. Put it on your calendar and truly COMMIT to it. Think of your why. Then make it happen!

27 min