30 min
How to Live a More Meaningful and Enjoyable Life with Alissa Schneider, LMHC Sensitive in Nature Podcast
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- Mental Health
How does exposure help to empower people who struggle with anxiety? Why should you try to recognize and respond to your thoughts instead of challenging them? Are you living in alignment with yourself and your strengths?
In this podcast, I interview Alissa Schneider about how exposure work can help HSPs manage their anxiety. We also discuss how to be aware of your thoughts, and how to play into your strengths as an HSP.
Thanks for listening, I'd love to connect with you over on Instagram and Facebook.
Sign up for my Free Email Course.
SHOW NOTES AND RESOURCES: Click here
WEBSITE: www.amiokpodcast.com
How does exposure help to empower people who struggle with anxiety? Why should you try to recognize and respond to your thoughts instead of challenging them? Are you living in alignment with yourself and your strengths?
In this podcast, I interview Alissa Schneider about how exposure work can help HSPs manage their anxiety. We also discuss how to be aware of your thoughts, and how to play into your strengths as an HSP.
Thanks for listening, I'd love to connect with you over on Instagram and Facebook.
Sign up for my Free Email Course.
SHOW NOTES AND RESOURCES: Click here
WEBSITE: www.amiokpodcast.com
30 min