4 episodes

Welcome to How To Live Free in Trump’s America where we discuss practical strategies for dealing with increased instances of racism and institutional violence in the wake of the “Make America great again” era.

How To Live Free In Trump’s America How To Live Free In Trump’s Am

    • Health & Fitness

Welcome to How To Live Free in Trump’s America where we discuss practical strategies for dealing with increased instances of racism and institutional violence in the wake of the “Make America great again” era.

    “A Home in A Polarized World”: A Guided Imagery Exercise for The Holiday Season

    “A Home in A Polarized World”: A Guided Imagery Exercise for The Holiday Season

    The holidays can be a stressful time for individuals who are working to love themselves. At the conclusion of an election season, many are trying to reconcile their relationships with neighbors, family, and friends who voted against their humanity. This guided imagery is for them.. For US!

    • 11 min
    “My Body Belongs to Me”: A Guided Imagery Exercise

    “My Body Belongs to Me”: A Guided Imagery Exercise

    In response to the recent Kavanaugh hearings, many are feeling triggered and recalling instances in which violence was done to their body. This free guided imagery exercise is our gift to you, as you reclaim your body and create safety for your self and your world. Your body belongs to you!

    • 12 min
    Trailer for How To Live Free In Trump’s America

    Trailer for How To Live Free In Trump’s America

    • 3 min
    Your Place Is Not Defined By Others: White Fragility At Work

    Your Place Is Not Defined By Others: White Fragility At Work

    Practical steps for managing micro aggression and minority stress in the workplace for people of color.

    • 23 min

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