ARISE: Living the Simply Joyful Life with Amanda K Stout Amanda Stout

Overcome overwhelm with a brain dump.

- Get a piece of paper and a pen, write down EVERYTHING that’s on your mind. Don’t worry about organization, just dump it all.
- This helps clear your mind and gives clarity to what’s even in your mind!
- Will cover what to do with this list in a different hack, but just the act of brain dumping is so helpful.

If you found this tip helpful, get access to the full 30 day challenge here: https://amanda-k-stout.newzenler.com/courses/project-peaceful-purge

PPP day 3

____________________________________________________
++ S U B S C R I B E
https://www.youtube.com/channel/UCPhsQZCGZcWTYlHuA_vneDQ
New Videos Uploaded WEEKLY!

++ C O N N E C T & F O L L O W
Website | https://www.amandakstout.com
Instagram | https://www.instagram.com/amandakstout
Facebook | https://www.facebook.com/thesimplyjoyfullife
Podcast | https://anchor.fm/amanda-stout

++ M Y F A V O R I T E P R O D U C T S A N D P R O G R A M S

Essential oils for natural cleaning, aromatherapy, and health: https://my.doterra.com/stoutfamily

+Personal Development Specifically for MOMS: (use this link to get a five day boot camp for FREE!) https://mommastery.com/mom-boot-camp-partner/ref/thesimplyjoyfullife@gmail.com/?campaign=TheMomBootCamp5-DayChallenge

+ 21 Day Mom Fog Challenge: https://www.simplyjoyfulclarity.com

++ N O T E F R O M A M A N D A

Hello, my name is Amanda K Stout.

I am a Certified Christian Life Coach, Mentor, and Speaker. I've walked through some significant challenges in my life including depression and anixety, overwhelm, the bondage of religious legalism, the death of my third born child, financial struggles, and family issues. Through it all, the Lord has been so faithful and patient in teaching me what it looks like to choose and live in joy, peace, and faith regardless of what the outer circumstances look like. I've learned on such an intimate, deep level that in Christ, it IS possible to face ALL circumstances with joy, gratitude, and peace! Now, my mission in life is to help other women develop a lifestyle of faith and relationship with God that is unshakeable and crisis-proof.

Whether it’s one on one or group coaching, speaking to a group, or creating and sharing content in various formats, the purpose of everything I do is to bring hope, freedom, clarity, and truth to people just like you. People who are where I've been, and who are ready to do whatever it takes to break free from the lies, pain, and burdens into live the abundant, joyful, Christ-centered life that God intended for them.

So, are you ready to release the burdens you’ve been carrying and ARISE?

*Disclaimer: Some links are affiliate. By clicking and or purchasing, I may receive monetary reward. It does not alter the price or change your buyer experience.


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Send in a voice message: https://podcasters.spotify.com/pod/show/amanda-stout/message
Support this podcast: https://podcasters.spotify.com/pod/show/amanda-stout/support

Learn how gratitude reduces stress and overwhelm in this preview of Project Peaceful Purge.

- The brain has a negative bias naturally.
- Shift that by finding things to be grateful for. this will train your brain to look for the positive rather than the negative

Get access to the full 30 day course here: https://amanda-k-stout.newzenler.com/courses/project-peaceful-purge

Day 20 of Project Peaceful Purge.
_____________________________________________________
++ S U B S C R I B E
https://www.youtube.com/channel/UCPhsQZCGZcWTYlHuA_vneDQ
New Videos Uploaded WEEKLY!

++ C O N N E C T & F O L L O W
Website | https://www.amandakstout.com
Instagram | https://www.instagram.com/amandakstout
Facebook | https://www.facebook.com/thesimplyjoyfullife
Podcast | https://anchor.fm/amanda-stout

++ M Y F A V O R I T E P R O D U C T S A N D P R O G R A M S

Essential oils for natural cleaning, aromatherapy, and health: https://my.doterra.com/stoutfamily

+Personal Development Specifically for MOMS: (use this link to get a five day boot camp for FREE!) https://mommastery.com/mom-boot-camp-partner/ref/thesimplyjoyfullife@gmail.com/?campaign=TheMomBootCamp5-DayChallenge

+ 21 Day Mom Fog Challenge: https://www.simplyjoyfulclarity.com

++ N O T E F R O M A M A N D A

Hello, my name is Amanda K Stout.

I am a Certified Christian Life Coach, Mentor, and Speaker. I've walked through some significant challenges in my life including depression and anixety, overwhelm, the bondage of religious legalism, the death of my third born child, financial struggles, and family issues. Through it all, the Lord has been so faithful and patient in teaching me what it looks like to choose and live in joy, peace, and faith regardless of what the outer circumstances look like. I've learned on such an intimate, deep level that in Christ, it IS possible to face ALL circumstances with joy, gratitude, and peace! Now, my mission in life is to help other women develop a lifestyle of faith and relationship with God that is unshakeable and crisis-proof.

Whether it’s one on one or group coaching, speaking to a group, or creating and sharing content in various formats, the purpose of everything I do is to bring hope, freedom, clarity, and truth to people just like you. People who are where I've been, and who are ready to do whatever it takes to break free from the lies, pain, and burdens into live the abundant, joyful, Christ-centered life that God intended for them.

So, are you ready to release the burdens you’ve been carrying and ARISE?

*Disclaimer: Some links are affiliate. By clicking and or purchasing, I may receive monetary reward. It does not alter the price or change your buyer experience.


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Send in a voice message: https://podcasters.spotify.com/pod/show/amanda-stout/message
Support this podcast: https://podcasters.spotify.com/pod/show/amanda-stout/support

How to Avoid Debt During the Holidays
Join Tammy and I as she shares a ton of amazing tips for how to avoid debt while still enjoying the holidays


You can book a free 15 minute consult with Tammy here:
https://calendly.com/pricecoaching/15-minute-session

If you want a 1:1 full hour consult:
https://calendly.com/pricecoaching/finance-assistance

Instagram:
@TheResilientTammy

Facebook:
https://www.facebook.com/TammyZappier/

You can find free videos on my page by searching under
#moneyminute#collectionscorner

YouTube.com:
https://www.youtube.com/channel/UCG-FzY2v3fj7_ohf7fRhugA

_____________________________________________________
++ S U B S C R I B E
https://www.youtube.com/channel/UCPhsQZCGZcWTYlHuA_vneDQ
New Videos Uploaded WEEKLY!

++ C O N N E C T & F O L L O W
Website | https://www.amandakstout.com
Instagram | https://www.instagram.com/amandakstout
Facebook | https://www.facebook.com/thesimplyjoyfullife
Podcast | https://anchor.fm/amanda-stout

++ M Y F A V O R I T E P R O D U C T S A N D P R O G R A M S

Essential oils for natural cleaning, aromatherapy, and health: https://my.doterra.com/stoutfamily

+Personal Development Specifically for MOMS: (use this link to get a five day boot camp for FREE!) https://mommastery.com/mom-boot-camp-partner/ref/thesimplyjoyfullife@gmail.com/?campaign=TheMomBootCamp5-DayChallenge

+ 21 Day Mom Fog Challenge: https://www.simplyjoyfulclarity.com

++ N O T E F R O M A M A N D A

Hello, my name is Amanda K Stout.

I am a Certified Christian Life Coach, Mentor, and Speaker. I've walked through some significant challenges in my life including depression and anixety, overwhelm, the bondage of religious legalism, the death of my third born child, financial struggles, and family issues. Through it all, the Lord has been so faithful and patient in teaching me what it looks like to choose and live in joy, peace, and faith regardless of what the outer circumstances look like. I've learned on such an intimate, deep level that in Christ, it IS possible to face ALL circumstances with joy, gratitude, and peace! Now, my mission in life is to help other women develop a lifestyle of faith and relationship with God that is unshakeable and crisis-proof.

Whether it’s one on one or group coaching, speaking to a group, or creating and sharing content in various formats, the purpose of everything I do is to bring hope, freedom, clarity, and truth to people just like you. People who are where I've been, and who are ready to do whatever it takes to break free from the lies, pain, and burdens into live the abundant, joyful, Christ-centered life that God intended for them.

So, are you ready to release the burdens you’ve been carrying and ARISE?

*Disclaimer: Some links are affiliate. By clicking and or purchasing, I may receive monetary reward. It does not alter the price or change your buyer experience.


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Send in a voice message: https://podcasters.spotify.com/pod/show/amanda-stout/message
Support this podcast: https://podcasters.spotify.com/pod/show/amanda-stout/support

Moving Your Body With Grace (Working out as a Christian Mom with Ashley Bertram, Personal Trainer




Connect with Ashley:



Facebook: Renewed Mind & Body Fitness



Instagram: @renewedmindandbodyfitness



Email: renewedmindandbodyfitness@gmail.com



Linktree includes her YouTube & Calendly: https://linktr.ee/ashleybertram
_____________________________________________________
++ S U B S C R I B E
https://www.youtube.com/channel/UCPhsQZCGZcWTYlHuA_vneDQ
New Videos Uploaded WEEKLY!

++ C O N N E C T & F O L L O W
Website | https://www.amandakstout.com
Instagram | https://www.instagram.com/amandakstout
Facebook | https://www.facebook.com/thesimplyjoyfullife
Podcast | https://anchor.fm/amanda-stout

++ M Y F A V O R I T E P R O D U C T S A N D P R O G R A M S

Essential oils for natural cleaning, aromatherapy, and health: https://my.doterra.com/stoutfamily

+Personal Development Specifically for MOMS: (use this link to get a five day boot camp for FREE!) https://mommastery.com/mom-boot-camp-partner/ref/thesimplyjoyfullife@gmail.com/?campaign=TheMomBootCamp5-DayChallenge

+ 21 Day Mom Fog Challenge: https://www.simplyjoyfulclarity.com

++ N O T E F R O M A M A N D A

Hello, my name is Amanda K Stout.

I am a Certified Christian Life Coach, Mentor, and Speaker. I've walked through some significant challenges in my life including depression and anixety, overwhelm, the bondage of religious legalism, the death of my third born child, financial struggles, and family issues. Through it all, the Lord has been so faithful and patient in teaching me what it looks like to choose and live in joy, peace, and faith regardless of what the outer circumstances look like. I've learned on such an intimate, deep level that in Christ, it IS possible to face ALL circumstances with joy, gratitude, and peace! Now, my mission in life is to help other women develop a lifestyle of faith and relationship with God that is unshakeable and crisis-proof.

Whether it’s one on one or group coaching, speaking to a group, or creating and sharing content in various formats, the purpose of everything I do is to bring hope, freedom, clarity, and truth to people just like you. People who are where I've been, and who are ready to do whatever it takes to break free from the lies, pain, and burdens into live the abundant, joyful, Christ-centered life that God intended for them.

So, are you ready to release the burdens you’ve been carrying and ARISE?

*Disclaimer: Some links are affiliate. By clicking and or purchasing, I may receive monetary reward. It does not alter the price or change your buyer experience.


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Send in a voice message: https://podcasters.spotify.com/pod/show/amanda-stout/message
Support this podcast: https://podcasters.spotify.com/pod/show/amanda-stout/support

Bearing the Consequences of Someone Else's Sin


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Send in a voice message: https://podcasters.spotify.com/pod/show/amanda-stout/message
Support this podcast: https://podcasters.spotify.com/pod/show/amanda-stout/support

How to Exchange Busy for Peaceful Productivity Part 3: Break out of Busy and step into Productivity

* Get clear on what YOUR goals, priorities, and values are
* Step into productivity by releasing people pleasing
* Give yourself permission to say yes to what aligns with those and no to what does not
* Assess, Delegate, Cut - https://amanda-k-stout.newzenler.com/blog/assess-delegate-cut
* Structure your time around your values, goals, and priorities
* Set up systems and rhythms that are in line with your values, goals, and priorities that automate as much as possible, reducing your need to make decisions.
* This will only work long term if you also identify and address the root cause(s) of WHY you are busy.


Homework:
* Share any A-ha's in the comments
* Download my questions establishing priorities here: https://amanda-k-stout.newzenler.com/f/establishing-priorities-printable and start working through them to identify what actually matters to you.
* Schedule your free 1:1 call here: https://amandakstout.as.me/initial-strategy-session OR email me at coachamanda@amandakstout.com

_____________________________________________________
++ S U B S C R I B E
https://www.youtube.com/channel/UCPhsQZCGZcWTYlHuA_vneDQ
New Videos Uploaded WEEKLY!

++ C O N N E C T & F O L L O W
Website | https://www.amandakstout.com
Instagram | https://www.instagram.com/amandakstout
Facebook | https://www.facebook.com/thesimplyjoyfullife
Podcast | https://anchor.fm/amanda-stout

++ M Y F A V O R I T E P R O D U C T S A N D P R O G R A M S

Essential oils for natural cleaning, aromatherapy, and health: https://my.doterra.com/stoutfamily

+Personal Development Specifically for MOMS: (use this link to get a five day boot camp for FREE!) https://mommastery.com/mom-boot-camp-partner/ref/thesimplyjoyfullife@gmail.com/?campaign=TheMomBootCamp5-DayChallenge

+ 21 Day Mom Fog Challenge: https://www.simplyjoyfulclarity.com

++ N O T E F R O M A M A N D A

Hello, my name is Amanda K Stout.

I am a Certified Christian Life Coach, Mentor, and Speaker. I've walked through some significant challenges in my life including depression and anixety, overwhelm, the bondage of religious legalism, the death of my third born child, financial struggles, and family issues. Through it all, the Lord has been so faithful and patient in teaching me what it looks like to choose and live in joy, peace, and faith regardless of what the outer circumstances look like. I've learned on such an intimate, deep level that in Christ, it IS possible to face ALL circumstances with joy, gratitude, and peace! Now, my mission in life is to help other women develop a lifestyle of faith and relationship with God that is unshakeable and crisis-proof.

Whether it’s one on one or group coaching, speaking to a group, or creating and sharing content in various formats, the purpose of everything I do is to bring hope, freedom, clarity, and truth to people just like you. People who are where I've been, and who are ready to do whatever it takes to break free from the lies, pain, and burdens into live the abundant, joyful, Christ-centered life that God intended for them.

So, are you ready to release the burdens you’ve been carrying and ARISE?

*Disclaimer: Some links are affiliate. By clicking and or purchasing, I may receive monetary reward. It does not alter the price or change your buyer experience.


---

Send in a voice message: https://podcasters.spotify.com/pod/show/amanda-stout/message
Support this podcast: https://podcasters.spotify.com/pod/show/amanda-stout/support