This episode covers:
- A study exploring the benefits of low dose alcohol intake
- Product recommendations for both nuts and trail mix that I'm loving
- How to make any Pinterest recipe healthy
- Two Q and A's about types of magnesium and how much alcohol is too much alcohol
Links I mentioned during this episode:
- Aging study on benefits of alcohol: https://www.aging-us.com/article/103401/text
- Study on alcohol post-workout: https://www.mdpi.com/2411-5142/4/3/41/htm
- Barukas nuts: https://amzn.to/2J7bthn
- Blog post on healthier swaps for recipes: https://www.thelyonsshare.org/2020/11/02/10-ways-to-make-any-pinterest-recipe-healthier/
- Magnesium l-threonate that I take: https://amzn.to/2IpVXaV
- Magnesium glycinate: https://amzn.to/2zyw0qf
How to take action after listening to this episode:
- Take one recipe that you've made before or have been meaning to make, and apply 2-3 of the tips I shared on how to make it healthier. Make it again in the healthier way and let me know how it goes!
Information
- Show
- FrequencyUpdated Weekly
- PublishedNovember 3, 2020 at 11:00 AM UTC
- Length30 min
- RatingClean