27 min
How to Make Life Easier in the Kitchen w/ McKel Kooienga Nutrition Lifestyles with Kim & Johane
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- Nutrition
Have you ever thought about what you eat? Really, really thought about how you eat and nourish your body or why you are eating what you are eating? Are you checked in with your senses at meal times? What about the wellness information you see on social media, do you ever feel like it’s information overload? Well today we have with us Registered Dietitian Nutritionist, McKel Kooienga of Nutrition Stripped to discuss with us why mindful eating is important when nourishing your body, what are flavor factors and how you can incorporate them in your nutrient dense meals, and how you can make life easier for yourself in the kitchen when preparing your meals for yourself and your family.
Connect with McKel
Instagram: @nutritionstripped
Website: www.nutritionstripped.com
Connect with Johane:
IG: @wonderfullynutritious
FB: Wonderfully Nutritious by Johane
Website: www.johanefilemon.com
FREE Guide to 50 Foods That May Help Your GI Symptoms
https://digestivetherapy.johanefilemon.com
Connect with Kim:
IG: @kimrosedietitian
Website: www.kimrosedietitian.com
FREE Plant-Based Meal Plan: Click HERE
Music by: Lakey Inspired
https://soundcloud.com/lakeyinspired
*********DISCOUNT CODE*********
If you’re like me, you look for products that are safe for your family with everything that you purchase. Well on my search for safe cleaning products, I found Branch Basics! When I started using Branch Basics, I was a little skeptical. I mean I have boys. Boys who pee all around the toilet bowl LOL. Something that doesn’t have harsh chemical would not work right?! Wrong! Branch Basics’ cleaning solution is Human Safe, Plant & Mineral Based, Fragrance Free, No Harmful Preservatives, Biodegradable, Not Tested on Animals, Non-GMO and it gets the job done. You don’t have to comprise your health with harsh chemical-laden products!
Use our code below to get the Branch Basics starter kit
"NUTRITIONLIFESTYLES" for 10% off Starter Kits
How to support this podcast:
-Rate + Review
-Subscribe + Share
Have you ever thought about what you eat? Really, really thought about how you eat and nourish your body or why you are eating what you are eating? Are you checked in with your senses at meal times? What about the wellness information you see on social media, do you ever feel like it’s information overload? Well today we have with us Registered Dietitian Nutritionist, McKel Kooienga of Nutrition Stripped to discuss with us why mindful eating is important when nourishing your body, what are flavor factors and how you can incorporate them in your nutrient dense meals, and how you can make life easier for yourself in the kitchen when preparing your meals for yourself and your family.
Connect with McKel
Instagram: @nutritionstripped
Website: www.nutritionstripped.com
Connect with Johane:
IG: @wonderfullynutritious
FB: Wonderfully Nutritious by Johane
Website: www.johanefilemon.com
FREE Guide to 50 Foods That May Help Your GI Symptoms
https://digestivetherapy.johanefilemon.com
Connect with Kim:
IG: @kimrosedietitian
Website: www.kimrosedietitian.com
FREE Plant-Based Meal Plan: Click HERE
Music by: Lakey Inspired
https://soundcloud.com/lakeyinspired
*********DISCOUNT CODE*********
If you’re like me, you look for products that are safe for your family with everything that you purchase. Well on my search for safe cleaning products, I found Branch Basics! When I started using Branch Basics, I was a little skeptical. I mean I have boys. Boys who pee all around the toilet bowl LOL. Something that doesn’t have harsh chemical would not work right?! Wrong! Branch Basics’ cleaning solution is Human Safe, Plant & Mineral Based, Fragrance Free, No Harmful Preservatives, Biodegradable, Not Tested on Animals, Non-GMO and it gets the job done. You don’t have to comprise your health with harsh chemical-laden products!
Use our code below to get the Branch Basics starter kit
"NUTRITIONLIFESTYLES" for 10% off Starter Kits
How to support this podcast:
-Rate + Review
-Subscribe + Share
27 min