30 episodes

Our podcast is designed to educate and excite conversations in women’s health, food, nutrition, and wellness. Every week we’ll discuss proven techniques with an entertaining flair to energize and encourage you in your journey to a healthier physical, mental, and social living.

Nutrition Lifestyles with Kim & Johane Nutrition Lifestyles with Kim & Johane

    • Nutrition
    • 5.0, 41 Ratings

Our podcast is designed to educate and excite conversations in women’s health, food, nutrition, and wellness. Every week we’ll discuss proven techniques with an entertaining flair to energize and encourage you in your journey to a healthier physical, mental, and social living.

    4: S3: E4 Does White Fragility Perpetuate Racism?-With Melanie Calhoun and Mathew Jean

    4: S3: E4 Does White Fragility Perpetuate Racism?-With Melanie Calhoun and Mathew Jean

    It’s sad to say that white fragility exists. The question is, does it support racism? Talks about cultural competency and sensitivity is a step in the right direction, but a single cultural competency course will not change racial thinking, behavior, and understanding. In today’s podcast episode we have here with us again 2 of our favorite guests: Melanie Calhoun, a diversity and inclusion consultant, who will share with us personal experiences and tips to challenge white fragility, and Mat Jean, LMFT who give us a unique perspective on how people of color can deal with microaggressions and overt aggressions, learning about the REAL black history, self-awareness and non-violence that can equip you to “see your worth and value”.

    Email us: nutritionlifestylesKJ@gmail.com

    Connect with Johane:
    IG:@wonderfullynutritious
    FB: Wonderfully Nutritious by Johane
    Website: www.johanefilemon.com (http://www.johanefilemon.com/)

    Connect with Kim:
    IG:@kimrosedietitian
    Website: www.kimrosedietitian.com (http://www.kimrosedietitian.com/)
    YouTube: www.YouTube.com/KimRoseDietitian (https://www.youtube.com/channel/UCKLgZa8GG__0Xfq_pmyvBdQ)

    Join our Facebook group: https://m.facebook.com/nutritionlifestyleswithKandJ/?ref=bookmarks

    Music by: Lakey Inspired
    https://soundcloud.com/lakeyinspired (https://www.youtube.com/redirect?q=https%3A%2F%2Fsoundcloud.com%2Flakeyinspired&v=0-6NexUAIIo&event=video_description&redir_token=vv7eznQk14fCGk8_iJSQkaBWnYV8MTU3NDExNTA1OUAxNTc0MDI4NjU5)

    • 1 hr 33 min
    3: S3: E3 The Fight For Food Justice with Sonja Overhiser

    3: S3: E3 The Fight For Food Justice with Sonja Overhiser

    Food injustice is a social issue that is a result of the ever present food swamps, food mirages, food apartheids, and food insecurity. We here at Nutrition Lifestyles with Kim & Johane believe all people should have access to healthy nutrient dense food which are also culturally appropriate. Yes, we’re talking about easy access to latin food, caribbean food, southern home-cooking and your great-great grandmas secret sauce recipe to name a few. Why should one race or ethnic group not have access to food? In todays podcast, we have our friend and author of the award winning food blog A Couple Cooks here to passionately discuss these issue with us and share tips on what you can do in your respective communities to ensure all humans have access to food. 

    Connect with Sonja

    Website: www.acouplecooks.com
    IG: @acouplecooks

    Email us: nutritionlifestylesKJ@gmail.com

    Connect with Johane:
    IG:@wonderfullynutritious
    FB: Wonderfully Nutritious by Johane
    Website: www.johanefilemon.com (http://www.johanefilemon.com/)

    Connect with Kim:
    IG:@kimrosedietitian
    Website: www.kimrosedietitian.com (http://www.kimrosedietitian.com/)
    YouTube: www.YouTube.com/KimRoseDietitian (https://www.youtube.com/channel/UCKLgZa8GG__0Xfq_pmyvBdQ)

    Join our Facebook group: https://m.facebook.com/nutritionlifestyleswithKandJ/?ref=bookmarks

    Music by: Lakey Inspired
    https://soundcloud.com/lakeyinspired (https://www.youtube.com/redirect?q=https%3A%2F%2Fsoundcloud.com%2Flakeyinspired&v=0-6NexUAIIo&event=video_description&redir_token=vv7eznQk14fCGk8_iJSQkaBWnYV8MTU3NDExNTA1OUAxNTc0MDI4NjU5)

    • 27 min
    2: S3: E2 Racial Biases in Nutrition and Exercise Recommendations with Dr. Loneke Blackman Carr

    2: S3: E2 Racial Biases in Nutrition and Exercise Recommendations with Dr. Loneke Blackman Carr

    As dietitians we focus a lot on food and nutrition, but did you know exercise is equally as important? Women in general face numerous barriers to exercise. One barrier which distinguishes  “well-white” women from black women is hair. Yes, hair. Have you all ever sweated out a perm!? We have and let us tell you IT. AINT. PRETTY. Furthermore, naturalistas like us invest time, energy, and money into our hair, and although it is much easier to have a physically active lifestyle now, there are times when simply washing out a style is a tough cookie to swallow. Another huge barrier is the the lack of culturally appropriate health recommendations. Today we have Registered Dietitian Nutritionist Dr. Loneke Blackman Carr who is an Assistant Professor of Community & Public Health Nutrition at the University of Connecticut. She specializes in behavioral weight control interventions with an emphasis on weight loss through dietary and physical activity behavior change. Much of her research focuses on black women to address disparities in obesity and the need for more effective weight loss interventions. Dr. Loneke stops by on the podcast today to discuss issues related to the above stated issues and what interventions can be implemented to elicit change. 

    Connect with Dr. Loneke Blackman Carr

    Twitter and Instagram handles: @DrLoneke

    Connect with Johane:
    IG:@wonderfullynutritious
    FB: Wonderfully Nutritious by Johane
    Website: www.johanefilemon.com (http://www.johanefilemon.com/)

    Connect with Kim:
    IG:@kimrosedietitian
    Website: www.kimrosedietitian.com (http://www.kimrosedietitian.com/)
    YouTube: www.YouTube.com/KimRoseDietitian (https://www.youtube.com/channel/UCKLgZa8GG__0Xfq_pmyvBdQ)

    Join our Facebook group: https://m.facebook.com/nutritionlifestyleswithKandJ/?ref=bookmarks

    Music by: Lakey Inspired
    https://soundcloud.com/lakeyinspired (https://www.youtube.com/redirect?q=https%3A%2F%2Fsoundcloud.com%2Flakeyinspired&v=0-6NexUAIIo&event=video_description&redir_token=vv7eznQk14fCGk8_iJSQkaBWnYV8MTU3NDExNTA1OUAxNTc0MDI4NjU5)

    • 30 min
    14: S3:E1 The Art of Code-Switching with Melanie Calhoun

    14: S3:E1 The Art of Code-Switching with Melanie Calhoun

    Racial tensions are currently at an epic high for our generation! Individuals in the BIPOC community have learned to protect themselves by using their first amendment right, sparking professional conversations about diversity and inclusion. What most do not realize is that those within the the BIPOC have been finding ways to conform in and out of professional settings.  To do so, we have become masters at Code-Switching... yes, Code-Switching. Code-Switching is not only an art, but it’s a science. In today’s podcast episode we have Melanie Calhoun who is  a diversity and inclusion consultant with a focus on racism and bias in Corporate America to teach us how the syntax and linguistics of code-switching may improve communication and start breaking down barriers in and out of the professional setting.
    Connect with Johane:
    IG:@wonderfullynutritious
    FB: Wonderfully Nutritious by Johane
    Website: www.johanefilemon.com (http://www.johanefilemon.com/)
    Connect with Kim:
    IG:@kimrosedietitian
    Website: www.kimrosedietitian.com (http://www.kimrosedietitian.com/)
    YouTube: www.YouTube.com/KimRoseDietitian (https://www.youtube.com/channel/UCKLgZa8GG__0Xfq_pmyvBdQ)
    Join our Facebook group: https://m.facebook.com/nutritionlifestyleswithKandJ/?ref=bookmarks
    Music by: Lakey Inspired
    https://soundcloud.com/lakeyinspired (https://www.youtube.com/redirect?q=https%3A%2F%2Fsoundcloud.com%2Flakeyinspired&v=0-6NexUAIIo&event=video_description&redir_token=vv7eznQk14fCGk8_iJSQkaBWnYV8MTU3NDExNTA1OUAxNTc0MDI4NjU5)
    Update Description (https://audioboom.com/posts/7538031-s2-e11-surviving-social-distancing-with-your-kids/edit)

    • 54 min
    13: S2: E13 Becoming Self-Sufficient During the Coronavirus

    13: S2: E13 Becoming Self-Sufficient During the Coronavirus

    By now we're all well versed on proper hand hygiene and social distancing due to COVID-19, but has this novel virus made you think about becoming self sufficient? It definitely has for us! To be honest COVID-19 has triggered a self sufficiency push. People have started growing their own gardens, sewing their own face masks and concocting their own hand sanitizers. In today's podcast episode we were live on Instagram and explored how the coronavirus has made us more self sufficient and what we can expect post coronavirus?
    Connect with Johane:
    IG:@wonderfullynutritious
    FB: Wonderfully Nutritious by Johane
    Website: www.johanefilemon.com (http://www.johanefilemon.com/)
    Connect with Kim:
    IG:@kimrosedietitian
    Website: www.kimrosedietitian.com (http://www.kimrosedietitian.com/)
    YouTube: www.YouTube.com/KimRoseDietitian (https://www.youtube.com/channel/UCKLgZa8GG__0Xfq_pmyvBdQ)
    Join our Facebook group: https://m.facebook.com/nutritionlifestyleswithKandJ/?ref=bookmarks
    Music by: Lakey Inspired
    https://soundcloud.com/lakeyinspired (https://www.youtube.com/redirect?q=https%3A%2F%2Fsoundcloud.com%2Flakeyinspired&v=0-6NexUAIIo&event=video_description&redir_token=vv7eznQk14fCGk8_iJSQkaBWnYV8MTU3NDExNTA1OUAxNTc0MDI4NjU5)
    Update Description (https://audioboom.com/posts/7538031-s2-e11-surviving-social-distancing-with-your-kids/edit)

    • 42 min
    12: S2:E12 The New Normal: Life During the Coronavirus

    12: S2:E12 The New Normal: Life During the Coronavirus

    Distance learning, online shopping, virtual play dates, and strictly working from home are just some of the new normal activities we've embraced since the outbreak. Though our lives, heck everyone's lives, were turned upside by the coronavirus we've found different ways to stay safe while grocery shopping, coping with social distancing, and survive fear mongering. In today's podcast Kim and Johane go live on Instagram for the first time to bring to you an unedited audio version of what the new normal looks like for them. Learn how we've adapted and if we're loving or hating our new lives. 
    Connect with Johane:
    IG:@wonderfullynutritious
    FB: Wonderfully Nutritious by Johane
    Website: www.johanefilemon.com (http://www.johanefilemon.com/)
    Connect with Kim:
    IG:@kimrosedietitian
    Website: www.kimrosedietitian.com (http://www.kimrosedietitian.com/)
    YouTube: https://www.youtube.com/kimrosedietitian
    Join our Facebook group: https://m.facebook.com/nutritionlifestyleswithKandJ/?ref=bookmarks
    Music by: Lakey Inspired
    https://soundcloud.com/lakeyinspired (https://www.youtube.com/redirect?q=https%3A%2F%2Fsoundcloud.com%2Flakeyinspired&v=0-6NexUAIIo&event=video_description&redir_token=vv7eznQk14fCGk8_iJSQkaBWnYV8MTU3NDExNTA1OUAxNTc0MDI4NjU5)

    • 47 min

Customer Reviews

5.0 out of 5
41 Ratings

41 Ratings

casey.rd ,

Excellent hosts and guests!

These two ladies are SO engaging but also very professional. They bring on excellent guests who are sharing incredibly valuable information. Must listen!

becca the rd ,

Dietetics needs more of this!

These two are brilliant, entertaining, and a great representation of dietetics. Their topics are so important and thought provoking. Great guests, too! Keep up the great work ladies...I love listening!

Michelle.Nutrition ,

Everyone check this out!

If you are an RD, nutritionists, healthcare worker, or human you’re going to love this podcast. ⭐️⭐️⭐️⭐️⭐️

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