74 episodes

We are two Caribbean-American dietitian nutritionists with a podcast designed to educate and excite conversations in women’s health, food, nutrition, and wellness. Every week we’ll discuss proven techniques with an entertaining flair to energize and encourage you in your journey to a healthier physical, mental, and social living.

Nutrition Lifestyles with Kim & Johane Nutrition Lifestyles with Kim & Johane

    • Health & Fitness
    • 4.9 • 62 Ratings

We are two Caribbean-American dietitian nutritionists with a podcast designed to educate and excite conversations in women’s health, food, nutrition, and wellness. Every week we’ll discuss proven techniques with an entertaining flair to energize and encourage you in your journey to a healthier physical, mental, and social living.

    How to Up Your Workout Game with Amber Trejo, CPT, MS, RDN

    How to Up Your Workout Game with Amber Trejo, CPT, MS, RDN

    Believe it or not, you can’t believe everything you see on social media. According to our guest some of the smartest people in the fitness industry don’t walk around with six-packs! Mind-blowing right? On todays episode join us as we chat it up with dietitian & trainer, Amber Trejo, CPT, MS, RDN about why weight-lifting for women is in, how you can build a workout regime at home and how to find a bonafide expert near you.



    Updates since recording episode:
    - Amber passed her RD exam and is now a registered dietitian.
    - There is a new variant we have to deal with.

    Connect with Amber Trejo:
    Website: https://nakedwellness.us/about


    IG: https://www.instagram.com/_nakedwellness_/




    Connect with Johane:
    IG: https://www.instagram.com/blacknutritionistmama/
    FB: Wonderfully Nutritious by Johane
    Website: www.johanefilemon.com
    FREE Guide to 50 Foods That May Help Your GI Symptoms https://digestivetherapy.johanefilemon.com

    Connect with Kim:
    IG: https://www.instagram.com/the.bloodsugar.nutritionist/
    Website: www.kimrosedietitian.com
    QUIZ 'What your diet says about your health': CLICK HERE

    Music by: Lakey Inspired
    https://soundcloud.com/lakeyinspired

    • 32 min
    Why Your Child’s Mental Health is Significant to Their Wellbeing w/ Child Psychologist Brittany Cephas

    Why Your Child’s Mental Health is Significant to Their Wellbeing w/ Child Psychologist Brittany Cephas

    Mental health wellness has been a focus for a significant number of people in the last few years.  Whether it is due to the pandemic or events that occurred prior, most of us adults have realized that there is no shame in admitting that we need support when it comes to our mental health. What most do not consider is the mental health wellness of our children. We sat down today with child psychologist Brittany Cephas to discuss the importance of the mental wellbeing of our children. Whether you have kids, nieces, nephews or are just part of the tribe, this is the episode for you need to listen to how we can make sure the things we say and do, our children’s surroundings and perception allow them to grow up as mentally healthy adults. 


     

    Connect with Child Psychologist Brittany Cephas:

    Website: https://grow-minds.com 
    IG: https://www.instagram.com/mrs.childtherapy/ 





    Connect with Johane:
    IG: https://www.instagram.com/blacknutritionistmama/
    FB: Wonderfully Nutritious by Johane
    Website: www.johanefilemon.com
    FREE Guide to 50 Foods That May Help Your GI Symptoms https://digestivetherapy.johanefilemon.com

    Connect with Kim:
    IG: https://www.instagram.com/the.bloodsugar.nutritionist/
    Website: www.kimrosedietitian.com
    QUIZ 'What your diet says about your health': CLICK HERE

    Music by: Lakey Inspired
    https://soundcloud.com/lakeyinspired

    • 41 min
    When they try to make you believe your symptoms are imaginary with Dr. Carolyn Ross

    When they try to make you believe your symptoms are imaginary with Dr. Carolyn Ross

    Have you ever had a medical professional diminish your physical or mental malady by saying “it’s all in your head”? Friends, join the club! Today on the podcast we have an enlightening and jaw-dropping episode with Dr. Carolyn Ross, an Integrative & Functional Medicine physician. We discuss how your past experiences (including trauma ya’ll) impacts your wellness and can turn on genes linked to mental illnesses, eating disorders and more. 

    Connect with Dr. Ross:

    Website: https://carolynrossmd.com
    Win your FREE copy of the 'Food Addiction Recovery Workbook': HERE




    Connect with Johane:
    IG: https://www.instagram.com/blacknutritionistmama/
    FB: Wonderfully Nutritious by Johane
    Website: www.johanefilemon.com
    FREE Guide to 50 Foods That May Help Your GI Symptoms https://digestivetherapy.johanefilemon.com

    Connect with Kim:
    IG: https://www.instagram.com/the.bloodsugar.nutritionist/
    Website: www.kimrosedietitian.com
    QUIZ 'What your diet says about your health': CLICK HERE

    Music by: Lakey Inspired
    https://soundcloud.com/lakeyinspired

    • 33 min
    Gestational Diabetes Explained with Casey Seiden, RDN

    Gestational Diabetes Explained with Casey Seiden, RDN

    If you’ve been pregnant, currently pregnant, are planning on getting pregnant, know someone who is pregnant, you know how stressful pregnancy can be. So much info is thrown at a pregnant woman on what they need to monitor during pregnancy. One of the important tests is in measuring if a pregnant woman has developed gestational diabetes. Today we have with us Casey Seiden a Registered Dietitian Nutritionist specializing in gestational diabetes. We will be discussing how gestational diabetes actually impact your pregnancy, why the “cola” drink they give you, and how it has evolved over the years and what you can do if this is a diagnosis you have been given.

    Connect with Casey:
    IG: https://www.instagram.com/eat.well.together/


    Website: https://www.caseyseidennutrition.com




    Connect with Johane:
    IG: https://www.instagram.com/blacknutritionistmama/
    FB: Wonderfully Nutritious by Johane
    Website: www.johanefilemon.com
    FREE Guide to 50 Foods That May Help Your GI Symptoms https://digestivetherapy.johanefilemon.com

    Connect with Kim:
    IG: https://www.instagram.com/the.bloodsugar.nutritionist/
    Website: www.kimrosedietitian.com
    FIND OUT 'What your diet says about your health': CLICK HERE

    Music by: Lakey Inspired
    https://soundcloud.com/lakeyinspired

    • 32 min
    Unboxing Thanskgiving: Food Sovereignty, Interment Camps and Acculturation with Diné/Navajo chef Brian Yazzie

    Unboxing Thanskgiving: Food Sovereignty, Interment Camps and Acculturation with Diné/Navajo chef Brian Yazzie

    What is the 4th Thursday in November really about? If “Thanksgiving” come to mind, you only really know half of the story. Yes, Thanksgiving asa holiday revolves around food, family, and fellowship, but it is also heavily steeped in Indigenous culture. Join us as we have a candid talk about Indigenous history, forced acculturation, food soverenighty with Diné/Navajo chef Brain Yazzie.

    Connect with Brain:
    IG: https://www.instagram.com/yazzie_thechef/?hl=en
    FB: https://www.facebook.com/Yazziethechef


    YouTube: https://www.youtube.com/c/YazzieTheChefTV     

    Website:  www.yazziethechef.com 






    Connect with Johane:
    IG: https://www.instagram.com/blacknutritionistmama/
    FB: Wonderfully Nutritious by Johane
    Website: www.johanefilemon.com
    FREE Guide to 50 Foods That May Help Your GI Symptoms https://digestivetherapy.johanefilemon.com

    Connect with Kim:
    IG: https://www.instagram.com/the.bloodsugar.nutritionist/
    Website: www.kimrosedietitian.com
    FIND OUT 'What your diet says about your health': CLICK HERE

    Music by: Lakey Inspired
    https://soundcloud.com/lakeyinspired

    • 53 min
    Getting Your Vagina Right and Tight w/ Sabrina Baxter, DPT

    Getting Your Vagina Right and Tight w/ Sabrina Baxter, DPT

    On today’s episode, we are warning you now, there is no such thing as TMI! LOL As women, at one point or another we have thought about Kegels, the strength of our vaginal walls, will having a baby weakened all that and what can we do to prevent and reverse these potential problems. Well, we’ve got you, cause today we have with us Sabrina Baxter, Doctor of Physical Therapy who specializes in pelvic floor health and she is helping us keep our vagina right and tight! She will be sharing with us the truth about all the Kegels you’ve been doing, signs and symptoms that something is wrong and who exactly should be worried about their vaginal wall strength.

    Connect with Sabrina
    IG: https://www.instagram.com/nosuchthingastmi/
    Website: https://www.omwpt.com

    Connect with Johane:
    IG: https://www.instagram.com/blacknutritionistmama/
    FB: Wonderfully Nutritious by Johane
    Website: www.johanefilemon.com
    FREE Guide to 50 Foods That May Help Your GI Symptoms https://digestivetherapy.johanefilemon.com

    Connect with Kim:
    IG: https://www.instagram.com/the.bloodsugar.nutritionist/
    Website: www.kimrosedietitian.com
    FIND OUT 'What your diet says about your health': CLICK HERE

    Music by: Lakey Inspired
    https://soundcloud.com/lakeyinspired

    • 33 min

Customer Reviews

4.9 out of 5
62 Ratings

62 Ratings

AlwayzASmile ,

Thank You!!!

I have been a faithful listener of this podcast since the very beginning. While I am not a medical professional, I am in the research field and have such a passion for ALL things health. What this podcast does is to bring awareness to the side of nutrition that many people do not have the privilege to hear. The information that is provided can truly change underserved communities as most health and nutrition data is not focused on people of color. This podcast has definitely re-motivated me to go back to school and get my Masters in Health Education and Promotion. People NEED to know how to change their lifestyles for the better. So, THANK YOU, Kim and Johane!!!

Mel-gb ,

Always learning something new

I absolutely love your podcast! I always learn at least one thing new with each episode. I listened to your recent episode with Danielle Gray about skin care and was very intrigued with what was shared. You ladies did a phenomenal job shedding light on misconceptions when it comes to dark complected skin and sunscreen. I think the conversation would have been more inclusive if when addressing or talking about non-black skin, it was stated as “lighter skin tones” instead of white people skin. I’m Mexican and my skin is very fair/white…but I am not white/Caucasian. I understand the skin research and knowledge came from Ms Gray and not you two ladies. Having been worked in equal opportunity jobs and being inundated with all things on how to remain neutral, it just would have come across more inclusive not classifying non-black peoples skin as white people or white skin. Overall, I really appreciate what you ladies bring to the podcast world.

ladielex ,

Such an easy listen!!!

I’m loving this podcast. It’s such an easy listen and very enjoyable, with a twist of educational. I love how you both bring on knowledgeable and personable guess! Keep on pushing!!!

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