86 episodes

We are two Caribbean-American dietitian nutritionists with a podcast designed to educate and excite conversations in women’s health, food, nutrition, and wellness. Every week we’ll discuss proven techniques with an entertaining flair to energize and encourage you in your journey to a healthier physical, mental, and social living.

Nutrition Lifestyles with Kim & Johane Nutrition Lifestyles with Kim & Johane

    • Health & Fitness
    • 4.9 • 63 Ratings

We are two Caribbean-American dietitian nutritionists with a podcast designed to educate and excite conversations in women’s health, food, nutrition, and wellness. Every week we’ll discuss proven techniques with an entertaining flair to energize and encourage you in your journey to a healthier physical, mental, and social living.

    Caribbean Born, American Raised

    Caribbean Born, American Raised

    Growing up in a Caribbean household is not for the weak of heart. Since June is Caribbean Heritage Month, we want to tell you how it was growing up in a traditional Haitian and Jamaican household in the United States of 'Merica. We explore familial and social dynamics, cultural cuisines, and how these experiences shaped the women we are today.

    Connect with Johane:
    IG: https://www.instagram.com/blacknutritionistmama/ 
    TT: @JohaneFilemon
    FB: Wonderfully Nutritious by Johane
    Website: www.johanefilemon.com
    FREE Guide to 50 Foods That May Help Your GI Symptoms https://digestivetherapy.johanefilemon.com
    Total Gut Reboot Course https://totalgutreboot.com/
    Gut Health Supplements: www.VeevNutrition.com

    Connect with Kim:
    IG: https://www.instagram.com/the.bloodsugar.nutritionist/
    TT: @bloodsugar.nutritionist
    Website: www.kimrosedietitian.com

    Music by: Lakey Inspired https://soundcloud.com/lakeyinspired
    Update Description

    • 45 min
    Catfishing in the Nutrition and Wellness Industry with Kim and Johane

    Catfishing in the Nutrition and Wellness Industry with Kim and Johane

    Catfishing is the act of luring people in under false pretenses. Making them think they are getting one thing when in reality they are not, or the end result is not what they thought it would. Kim and Johane discuss today how catfishing relates to the nutrition and wellness world, how we may be entering catfish relationships unbeknownst to us when it comes to our health and what you can do to prevent it. 


    Connect with Johane:
    IG: https://www.instagram.com/blacknutritionistmama/
    TT: @JohaneFilemon
    FB: Wonderfully Nutritious by Johane
    Website: www.johanefilemon.com
    FREE Guide to 50 Foods That May Help Your GI Symptoms https://digestivetherapy.johanefilemon.com
    Total Gut Reboot Course https://totalgutreboot.com/
    Gut Health Supplements: www.VeevNutrition.com

    Connect with Kim:
    IG: https://www.instagram.com/the.bloodsugar.nutritionist/
    TT: @bloodsugar.nutritionist
    Website: www.kimrosedietitian.com
    FIND OUT 'What your diet says about your health': CLICK HERE

    Music by: Lakey Inspired https://soundcloud.com/lakeyinspired

    • 27 min
    Extreme Makeover: The Body Edition

    Extreme Makeover: The Body Edition

    How far would you go the get the perfect body? Some procedures are less risky than others, but we've seen it all. We've seen botox injections, hair implants, butt lifts, surgical procedures to make you taller, and we are naming a few. Baby, we've seen it all, and today let's talk about it and comment to let us know what you think.

    Connect with Johane:
    IG: https://www.instagram.com/blacknutritionistmama/
    TT: @JohaneFilemon
    FB: Wonderfully Nutritious by Johane
    Website: www.johanefilemon.com
    FREE Guide to 50 Foods That May Help Your GI Symptoms https://digestivetherapy.johanefilemon.com
    Total Gut Reboot Course https://totalgutreboot.com/
    Gut Health Supplements: www.VeevNutrition.com

    Connect with Kim:
    IG: https://www.instagram.com/the.bloodsugar.nutritionist/
    TT: @bloodsugar.nutritionist
    Website: www.kimrosedietitian.com
    FIND OUT 'What your diet says about your health': CLICK HERE

    Music by: Lakey Inspired https://soundcloud.com/lakeyinspired

    • 35 min
    Traumatic Birthing Experiences Part 2 w/ Kim and Johane

    Traumatic Birthing Experiences Part 2 w/ Kim and Johane

    If you've ever thought that having a breeched baby meant that you would have an automatic C-section, you were wrong! Listen in as Johane continues to share her labor and delivery experiences and the techniques her doctors used when they found out her baby was breeched. Johane also continues with her last 2 labor and delivery experiences and what going through 3 "geriatric" pregnancies meant for her. 

    Connect with Johane:
    IG: https://www.instagram.com/blacknutritionistmama/
    TT: @JohaneFilemon
    FB: Wonderfully Nutritious by Johane
    Website: www.johanefilemon.com
    FREE Guide to 50 Foods That May Help Your GI Symptoms https://digestivetherapy.johanefilemon.com
    Total Gut Reboot Course https://totalgutreboot.com/
    Gut Health Supplements: www.VeevNutrition.com

    Connect with Kim:
    IG: https://www.instagram.com/the.bloodsugar.nutritionist/
    TT: @bloodsugar.nutritionist
    Website: www.kimrosedietitian.com
    FIND OUT 'What your diet says about your health': CLICK HERE

    Music by: Lakey Inspired https://soundcloud.com/lakeyinspired

    • 34 min
    Traumatic Birthing Experiences w/ Kim and Johane

    Traumatic Birthing Experiences w/ Kim and Johane

    The birthing experience comes with many emotions for most of us. Excitement because we can’t wait to meet our bundles of joy. Worry because we don’t know what may or may not happen. Feelings of being overwhelmed because there is so much going on. For some of us, our worst fears come to life, and we experience trauma during the birthing of our babies. Listen in as Johane discusses her 5 birthing experiences with Kim. From C-section, to VBACs to breeched babies, Johane discusses a lot of intimate details about her life during the birth of her 5 wonderful boys.


    Connect with Johane:
    IG: https://www.instagram.com/blacknutritionistmama/
    TT: @JohaneFilemon
    FB: Wonderfully Nutritious by Johane
    Website: www.johanefilemon.com
    FREE Guide to 50 Foods That May Help Your GI Symptoms https://digestivetherapy.johanefilemon.com
    Total Gut Reboot Course https://totalgutreboot.com/
    Gut Health Supplements: www.VeevNutrition.com

    Connect with Kim:
    IG: https://www.instagram.com/the.bloodsugar.nutritionist/
    TT: @bloodsugar.nutritionist
    Website: www.kimrosedietitian.com
    FIND OUT 'What your diet says about your health': CLICK HERE

    Music by: Lakey Inspired https://soundcloud.com/lakeyinspired

    • 34 min
    Picture Perfect Health

    Picture Perfect Health

    In case you missed it, rock-hard abs, a chiseled jawline, and muscular legs are NOT equivalent to having picture-perfect health. Even the "healthiest" looking person is susceptible to illnesses. Have you seen the news lately? Tons of young, energetic, and physically fit persons are falling ill. In today's episode, we challenge the notion of "picture-perfect health" and give you some practical tips on maintaining and managing your health.

    Connect with Johane:
    IG: https://www.instagram.com/blacknutritionistmama/
    TT: @JohaneFilemon
    FB: Wonderfully Nutritious by Johane
    Website: www.johanefilemon.com
    FREE Guide to 50 Foods That May Help Your GI Symptoms https://digestivetherapy.johanefilemon.com
    Gut Health Supplements: www.VeevNutrition.com

    Connect with Kim:
    IG: https://www.instagram.com/the.bloodsugar.nutritionist/
    TT: @bloodsugar.nutritionist
    Website: www.kimrosedietitian.com
    FIND OUT 'What your diet says about your health': CLICK HERE

    Music by: Lakey Inspired https://soundcloud.com/lakeyinspired

    • 35 min

Customer Reviews

4.9 out of 5
63 Ratings

63 Ratings

janella ashburn ,

LOVED THE BODY EDITION EPISODE!!!!

I loved the “extreme makeover- body edition” episode! I feel like in a world where women are soooo pressured on a daily to look a certain way, we always need to be reminded of how we don’t need to do the absolute most to achieve this “perfect body,” that all bodies are good bodies and that we are beautiful no matter what. I loved hearing your perspective and it was so encouraging and reassuring!!! Thank y’all for the work you do everyday, you are truly making a difference!

AlwayzASmile ,

Thank You!!!

I have been a faithful listener of this podcast since the very beginning. While I am not a medical professional, I am in the research field and have such a passion for ALL things health. What this podcast does is to bring awareness to the side of nutrition that many people do not have the privilege to hear. The information that is provided can truly change underserved communities as most health and nutrition data is not focused on people of color. This podcast has definitely re-motivated me to go back to school and get my Masters in Health Education and Promotion. People NEED to know how to change their lifestyles for the better. So, THANK YOU, Kim and Johane!!!

Mel-gb ,

Always learning something new

I absolutely love your podcast! I always learn at least one thing new with each episode. I listened to your recent episode with Danielle Gray about skin care and was very intrigued with what was shared. You ladies did a phenomenal job shedding light on misconceptions when it comes to dark complected skin and sunscreen. I think the conversation would have been more inclusive if when addressing or talking about non-black skin, it was stated as “lighter skin tones” instead of white people skin. I’m Mexican and my skin is very fair/white…but I am not white/Caucasian. I understand the skin research and knowledge came from Ms Gray and not you two ladies. Having been worked in equal opportunity jobs and being inundated with all things on how to remain neutral, it just would have come across more inclusive not classifying non-black peoples skin as white people or white skin. Overall, I really appreciate what you ladies bring to the podcast world.

Top Podcasts In Health & Fitness

The Dr. John Delony Show
Ramsey Network
Huberman Lab
Scicomm Media
The School of Greatness
Lewis Howes
Skinquiries
iHeartPodcasts
Perform with Dr. Andy Galpin
Dr. Andy Galpin
Passion Struck with John R. Miles
John R. Miles