61 episodes

Our podcast is designed to educate and excite conversations in women’s health, food, nutrition, and wellness. Every week we’ll discuss proven techniques with an entertaining flair to energize and encourage you in your journey to a healthier physical, mental, and social living.

Nutrition Lifestyles with Kim & Johane Nutrition Lifestyles with Kim & Johane

    • Health & Fitness
    • 4.9 • 58 Ratings

Our podcast is designed to educate and excite conversations in women’s health, food, nutrition, and wellness. Every week we’ll discuss proven techniques with an entertaining flair to energize and encourage you in your journey to a healthier physical, mental, and social living.

    The Secret Life of Plants

    The Secret Life of Plants

    Plants are therapeutic! Period. DYK the pharmaceutical community exists because of plants? Today on the podcast we have Yoli Ouiya, the queen of green, to speak to use about the benefits of how different herbs can be used in the culinary space to diversify your nutrition profile and support you during different times of your life. 

    * This podcast episode is not meant to treat anyone. Please with your personal primary care provider before starting any new regimen. Connect with Yoli:IG: @yoliouiyaWebsite: www.yolisgreenliving.comConnect with Johane: IG: @wonderfullynutritious FB: Wonderfully Nutritious by Johane Website: www.johanefilemon.com FREE Guide to 50 Foods That May Help Your GI Symptoms https://digestivetherapy.johanefilemon.com Connect with Kim: IG: @the.bloodsugar.nutritionist Website: www.kimrosedietitian.com FIND OUT 'What your diet says about your health': CLICK HERE Music by: Lakey Inspiredhttps://soundcloud.com/lakeyinspired

     

    • 1 hr 2 min
    How to Manage an Invisible Illness w/Dr. Maggie Cadet

    How to Manage an Invisible Illness w/Dr. Maggie Cadet

    Scrap everything you think you know about rheumatology. If you're having unexplained muscle aches, rashes, and unknown fevers, to name a few - have you ever followed up with a physician and got checked out for an autoimmune disease? Type 1 diabetes, IBD, celiac disease are all autoimmune diseases that can wreak havoc on the body, but can be properly managed through diet, medication and lifestyle.  In this eye-opening episode we talk with Dr. Cadet about how to identify and manage autoimmune diseases and what specific type of foods you should consume and limit.  Connect with Dr. Cadet:IG: @drmaggiecadetwebsite: https://maggiecadetmd.comConnect with Johane: IG: @wonderfullynutritious FB: Wonderfully Nutritious by Johane Website: www.johanefilemon.com FREE Guide to 50 Foods That May Help Your GI Symptoms https://digestivetherapy.johanefilemon.com Connect with Kim: IG: @the.bloodsugar.nutritionist Website: www.kimrosedietitian.com FIND OUT 'What your diet says about your health': CLICK HERE Music by: Lakey Inspiredhttps://soundcloud.com/lakeyinspired

     

    • 29 min
    Let's Talk About Sex Baby w/ Dr. Canary

    Let's Talk About Sex Baby w/ Dr. Canary

    Growing up Caribbean, the conversation of sex is not one that was easily spoken in our homes. As with many cultures, the topic of sex was and is taboo.  Being that a healthy sex life is part of wellness, the lack of conversations in our cultures have impacted many today. We are trying to break that cycle! We have Psychiatrist Dr. Canary with us today busting all the myths, educating us on how to introduce the topic of sex to kids, how to discuss sex with your partner, and how liberating sex can be the older you get. If you are in a committed relationship, married or single, this is a discussion you don’t want to miss!Connect with Dr. Canary:IG:@Dr.CanaryIG:@mind.body.sexhttps://doctormbs.com Connect with Johane: IG: @wonderfullynutritious FB: Wonderfully Nutritious by Johane Website: www.johanefilemon.com FREE Guide to 50 Foods That May Help Your GI Symptoms https://digestivetherapy.johanefilemon.com Connect with Kim: IG: @the.bloodsugar.nutritionist Website: www.kimrosedietitian.com FIND OUT 'What your diet says about your health': CLICK HERE Music by: Lakey Inspiredhttps://soundcloud.com/lakeyinspired

     
     
     
     

    • 48 min
    Are The Streets Calling Your Name? A Post-COVID Conversation

    Are The Streets Calling Your Name? A Post-COVID Conversation

    Take a walk down memory lane with us: What were you doing exactly a year ago? If you’re anything like us we were on the verge of panicking when the media announced the coronavirus epidemic had turned into a full-blown pandemic. Remember when toilet paper was a rare commodity? What a year! One positive thing the pandemic has done was it caused people to take a renewed interest in food, nutrition and personal health. Now, seeing everyone is getting back into the mix of socializing how do you really feel? Are the streets calling your name LOL? While there’s still some uncertainties — let’s talk about it. In today’s podcast learn how we feel about the post-pandemic world, our apprehensions and what we’re looking forward to in 2021 and beyond. Connect with Johane: IG: @wonderfullynutritious FB: Wonderfully Nutritious by Johane Website: www.johanefilemon.com FREE Guide to 50 Foods That May Help Your GI Symptoms https://digestivetherapy.johanefilemon.com Connect with Kim: IG: @the.bloodsugar.nutritionist Website: www.kimrosedietitian.com FIND OUT 'What your diet says about your health': CLICK HERE Music by: Lakey Inspiredhttps://soundcloud.com/lakeyinspired

    • 50 min
    Discussing Gut Health Facts and Theories w/Dr. Janese Laster, MD

    Discussing Gut Health Facts and Theories w/Dr. Janese Laster, MD

    Gut health and the microbiome is all the rage nowadays! Even more so now since Chadwick Boseman from 'The Black Panther' died of colon cancer, it seems like everyone (and we mean EVERYONE) is focusing on gut health. But, do they really know what they are talking about? Today we sat down with Gastroenterology expert, Dr. Janese Laster, to give us all the facts on foods to support a healthy gut, signs and symptoms that something is wrong with your digestive system, the microbiome and what you need to know about digestive cancers. Grab a pen and a sheet of paper! This is one episode you'll want to listen to. Connect with Dr. Laster:https://www.guttheoryhealth.comIG:@Dr_janeselasterConnect with Johane: IG: @wonderfullynutritious FB: Wonderfully Nutritious by Johane Website: www.johanefilemon.com FREE Guide to 50 Foods That May Help Your GI Symptoms https://digestivetherapy.johanefilemon.com Connect with Kim: IG: @the.bloodsugar.nutritionist Website: www.kimrosedietitian.com FIND OUT 'What your diet says about your health': CLICK HERE Music by: Lakey Inspiredhttps://soundcloud.com/lakeyinspired

    • 1 hr
    What is the Paleo Diet and Is It Right For You? w/ Michelle Tam

    What is the Paleo Diet and Is It Right For You? w/ Michelle Tam

    Today on the podcast we interviewed Michelle Tam, a New York Times bestselling author and founder of the popular blog Nom Nom Paleo. Michelle takes us on a journey on how she discovered the paleo diet, how it changed her life and why the paleo diet might be right for you. Confession: we had major preconceived notions of what the paleo diet is and is not, and it’s not that those notions are complete gone LOL, but Michelle will tell you that she isn't the paleo police nor does she push her lifestyle (which she has personalized to work for her) on everyone she meets. If you've ever wondered the paleo diet truly is listen to this episode to get all your questions answered.  Connect with Michelle:Nom Nom Paleo on all social media platforms except TikTokConnect with Johane: IG: @wonderfullynutritious FB: Wonderfully Nutritious by Johane Website: www.johanefilemon.com FREE Guide to 50 Foods That May Help Your GI Symptoms https://digestivetherapy.johanefilemon.com Connect with Kim: IG: @the.bloodsugar.nutritionist Website: www.kimrosedietitian.com FIND OUT 'What your diet says about your health': CLICK HERE Music by: Lakey Inspiredhttps://soundcloud.com/lakeyinspired

    • 35 min

Customer Reviews

4.9 out of 5
58 Ratings

58 Ratings

AlwayzASmile ,

Thank You!!!

I have been a faithful listener of this podcast since the very beginning. While I am not a medical professional, I am in the research field and have such a passion for ALL things health. What this podcast does is to bring awareness to the side of nutrition that many people do not have the privilege to hear. The information that is provided can truly change underserved communities as most health and nutrition data is not focused on people of color. This podcast has definitely re-motivated me to go back to school and get my Masters in Health Education and Promotion. People NEED to know how to change their lifestyles for the better. So, THANK YOU, Kim and Johane!!!

ladielex ,

Such an easy listen!!!

I’m loving this podcast. It’s such an easy listen and very enjoyable, with a twist of educational. I love how you both bring on knowledgeable and personable guess! Keep on pushing!!!

smc73 ,

Very educational!

These podcasts cover a variety of topics. Kim and Johane are very informed and know how to get the knowledge out there!

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