83 episodes
Nutrition Lifestyles with Kim & Johane Nutrition Lifestyles with Kim & Johane
-
- Health & Fitness
-
-
4.9 • 63 Ratings
-
We are two Caribbean-American dietitian nutritionists with a podcast designed to educate and excite conversations in women’s health, food, nutrition, and wellness. Every week we’ll discuss proven techniques with an entertaining flair to energize and encourage you in your journey to a healthier physical, mental, and social living.
-
Traumatic Birthing Experiences Part 2 w/ Kim and Johane
If you've ever thought that having a breeched baby meant that you would have an automatic C-section, you were wrong! Listen in as Johane continues to share her labor and delivery experiences and the techniques her doctors used when they found out her baby was breeched. Johane also continues with her last 2 labor and delivery experiences and what going through 3 "geriatric" pregnancies meant for her.
Connect with Johane:
IG: https://www.instagram.com/blacknutritionistmama/
TT: @JohaneFilemon
FB: Wonderfully Nutritious by Johane
Website: www.johanefilemon.com
FREE Guide to 50 Foods That May Help Your GI Symptoms https://digestivetherapy.johanefilemon.com
Total Gut Reboot Course https://totalgutreboot.com/
Gut Health Supplements: www.VeevNutrition.com
Connect with Kim:
IG: https://www.instagram.com/the.bloodsugar.nutritionist/
TT: @bloodsugar.nutritionist
Website: www.kimrosedietitian.com
FIND OUT 'What your diet says about your health': CLICK HERE
Music by: Lakey Inspired https://soundcloud.com/lakeyinspired -
Traumatic Birthing Experiences w/ Kim and Johane
The birthing experience comes with many emotions for most of us. Excitement because we can’t wait to meet our bundles of joy. Worry because we don’t know what may or may not happen. Feelings of being overwhelmed because there is so much going on. For some of us, our worst fears come to life, and we experience trauma during the birthing of our babies. Listen in as Johane discusses her 5 birthing experiences with Kim. From C-section, to VBACs to breeched babies, Johane discusses a lot of intimate details about her life during the birth of her 5 wonderful boys.
Connect with Johane:
IG: https://www.instagram.com/blacknutritionistmama/
TT: @JohaneFilemon
FB: Wonderfully Nutritious by Johane
Website: www.johanefilemon.com
FREE Guide to 50 Foods That May Help Your GI Symptoms https://digestivetherapy.johanefilemon.com
Total Gut Reboot Course https://totalgutreboot.com/
Gut Health Supplements: www.VeevNutrition.com
Connect with Kim:
IG: https://www.instagram.com/the.bloodsugar.nutritionist/
TT: @bloodsugar.nutritionist
Website: www.kimrosedietitian.com
FIND OUT 'What your diet says about your health': CLICK HERE
Music by: Lakey Inspired https://soundcloud.com/lakeyinspired -
Picture Perfect Health
In case you missed it, rock-hard abs, a chiseled jawline, and muscular legs are NOT equivalent to having picture-perfect health. Even the "healthiest" looking person is susceptible to illnesses. Have you seen the news lately? Tons of young, energetic, and physically fit persons are falling ill. In today's episode, we challenge the notion of "picture-perfect health" and give you some practical tips on maintaining and managing your health.
Connect with Johane:
IG: https://www.instagram.com/blacknutritionistmama/
TT: @JohaneFilemon
FB: Wonderfully Nutritious by Johane
Website: www.johanefilemon.com
FREE Guide to 50 Foods That May Help Your GI Symptoms https://digestivetherapy.johanefilemon.com
Gut Health Supplements: www.VeevNutrition.com
Connect with Kim:
IG: https://www.instagram.com/the.bloodsugar.nutritionist/
TT: @bloodsugar.nutritionist
Website: www.kimrosedietitian.com
FIND OUT 'What your diet says about your health': CLICK HERE
Music by: Lakey Inspired https://soundcloud.com/lakeyinspired -
What You Think You Know About Hormone & PCOS Nutrition is Most Likely Wrong! w/ Melissa Groves Azzaro
For many of us, imbalances in our hormones can cause a range of unwanted symptoms, like fatigue, weight gain and low libido making us search for answers. If you're not getting your information from a professional and believing the crazy information out there, you will end up not eating anything thinking severe elimination will be beneficial for your hormone health. But no worries, we've got you! We sat down with Melissa Groves Azzaro, The Hormone Dietitian and she gave us the NO BS Hormone Nutrition knowledge we were looking for. Melissa is going to get you on the right path and your hormone health all the way together!
Connect with Melissa:
https://thehormonedietitian.com/
Connect with Johane:
IG: https://www.instagram.com/blacknutritionistmama/
TT: @JohaneFilemon
FB: Wonderfully Nutritious by Johane
Website: www.johanefilemon.com
FREE Guide to 50 Foods That May Help Your GI Symptoms https://digestivetherapy.johanefilemon.com
Gut Health Supplements: www.VeevNutrition.com
Connect with Kim:
IG: https://www.instagram.com/the.bloodsugar.nutritionist/
TT: @bloodsugar.nutritionist
Website: www.kimrosedietitian.com
FIND OUT 'What your diet says about your health': CLICK HERE
Music by: Lakey Inspired https://soundcloud.com/lakeyinspired -
Are You An Elitist?
Before you quickly answer 'no', consider this: food prices increased by 11% last year (generally, it's 2% yearly). Did you have to scale back on your grocery list? Did you have to cut back on eggs? Find cheaper substitutes for your favorite brands? Many people with serious medical and financial issues have modified their grocery lists. How can we, as dietitians (or any health professional), promote a nutrient-rich diet when our patients or clients face financial constraints? Join us as we navigate this challenging topic, and let us know your thoughts.
Connect with Johane:
IG: https://www.instagram.com/blacknutritionistmama/
FB: Wonderfully Nutritious by Johane
Website: www.johanefilemon.com
FREE Guide to 50 Foods That May Help Your GI Symptoms https://digestivetherapy.johanefilemon.com
Gut Health Supplements: www.VeevNutrition.com
Connect with Kim:
IG: https://www.instagram.com/the.bloodsugar.nutritionist/
TT: @bloodsugar.nutritionist
Website: www.kimrosedietitian.com
FIND OUT 'What your diet says about your health': CLICK HERE
Music by: Lakey Inspired https://soundcloud.com/lakeyinspired -
Are Fermented Foods Really As Good As We are Told?
We've heard the importance of gut health repeated over and over again in the last few years. One of the recommendations often talked about for better gut health is consuming fermented foods. But are fermented foods really as good as we are being told. Kim and Johane sit down and discuss the truth about fermented foods and if they are indeed worth the buy.
Connect with Johane:
IG: https://www.instagram.com/blacknutritionistmama/
FB: Wonderfully Nutritious by Johane
Website: www.johanefilemon.com
FREE Guide to 50 Foods That May Help Your GI Symptoms https://digestivetherapy.johanefilemon.com
Gut Health Supplements: www.VeevNutrition.com
Connect with Kim:
IG: https://www.instagram.com/the.bloodsugar.nutritionist/
TT: @bloodsugar.nutritionist
Website: www.kimrosedietitian.com
FIND OUT 'What your diet says about your health': CLICK HERE
Music by: Lakey Inspired https://soundcloud.com/lakeyinspired
Customer Reviews
Thank You!!!
I have been a faithful listener of this podcast since the very beginning. While I am not a medical professional, I am in the research field and have such a passion for ALL things health. What this podcast does is to bring awareness to the side of nutrition that many people do not have the privilege to hear. The information that is provided can truly change underserved communities as most health and nutrition data is not focused on people of color. This podcast has definitely re-motivated me to go back to school and get my Masters in Health Education and Promotion. People NEED to know how to change their lifestyles for the better. So, THANK YOU, Kim and Johane!!!
Always learning something new
I absolutely love your podcast! I always learn at least one thing new with each episode. I listened to your recent episode with Danielle Gray about skin care and was very intrigued with what was shared. You ladies did a phenomenal job shedding light on misconceptions when it comes to dark complected skin and sunscreen. I think the conversation would have been more inclusive if when addressing or talking about non-black skin, it was stated as “lighter skin tones” instead of white people skin. I’m Mexican and my skin is very fair/white…but I am not white/Caucasian. I understand the skin research and knowledge came from Ms Gray and not you two ladies. Having been worked in equal opportunity jobs and being inundated with all things on how to remain neutral, it just would have come across more inclusive not classifying non-black peoples skin as white people or white skin. Overall, I really appreciate what you ladies bring to the podcast world.
Such an easy listen!!!
I’m loving this podcast. It’s such an easy listen and very enjoyable, with a twist of educational. I love how you both bring on knowledgeable and personable guess! Keep on pushing!!!