How to Naturally Improve Growth Hormone Production, Why Your Dr. Doesn’t Approve of CrossFit, How You Can Tell a Good Protein Supplement From a Bad One, & What You Should Be Doing on Your Rest Days For Optimal Performance Iron Crew Podcast

Danny starts off with why you are likely feeling lethargic, anxious, and overwhelmed after 5 weeks of COVID-19 Shelter in Place, and what you can do to overcome these feelings.  He also answers questions that YOU submitted!  Covering topics ranging from recovering after a tough training session, to the importance of sleep on athletic performance.
Listener Question Answered:
How does sleep affect athletic performance?
How should I incorporate ice, heat, and stretching into my recovery routine?
My Dr. says that CrossFit is an extreme sport, is that true?
How can you tell if a protein powder is clean?
How can I tell if a protein bar is healthy?  Can you rate the best and worst?
With COVID-19 shelter in place, when do you see gym’s opening back up?
A listener asks Danny how long he has been working out?
Remember to subscribe to this podcast, leave a rating, and a review!  Also check out my other platforms!
Website - ironcrewathletics.com
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Email - ironcrewpodcast@gmail.com
The first Iron Crew Athletics workout program is here!  “Iron Crew - At Home” is a 65 page compilation of 30 high intensity workouts designed for you to do at home, with minimal equipment.
Download IRON CREW - AT HOME now!