100 episodes

An inspiring, entertaining, and interesting discussion of all things health and wellness with the creator of Iron Crew Athletics. Nothing is off limits with Danny Burde behind the mic as he discusses fitness, health, nutrition, parenting, mobility, relationships, sexuality, and psychology.

For more information, visit ironcrewathletics.com

Iron Crew Podcast Daniel Burde

    • Fitness
    • 4.8, 28 Ratings

An inspiring, entertaining, and interesting discussion of all things health and wellness with the creator of Iron Crew Athletics. Nothing is off limits with Danny Burde behind the mic as he discusses fitness, health, nutrition, parenting, mobility, relationships, sexuality, and psychology.

For more information, visit ironcrewathletics.com

    Tips to Stop Overeating, How to Fix Low Back Pain, Identify Your “Why” for Better Results, & Why Men Get “Morning Wood”

    Tips to Stop Overeating, How to Fix Low Back Pain, Identify Your “Why” for Better Results, & Why Men Get “Morning Wood”

    Danny answers listener questions ranging from how to loosen up the glutes, maintain a healthy mindset during COVID-19, and why men wake up with erections? Danny also dives into how defining you “why” for working out will result in more progress, tips to prevent overeating, and is our country overreacting to COVID-19?

    • 39 min
    How to Train for “Murph”, the Most Valuable Piece of Gym Equipment, Best Stretch for Plantar Fasciitis, and What Does Net Carbs Mean?

    How to Train for “Murph”, the Most Valuable Piece of Gym Equipment, Best Stretch for Plantar Fasciitis, and What Does Net Carbs Mean?

    Coach Danny shares a powerful experience regarding being thankful for what you have TODAY, because tomorrow is not promised. Danny also drops knowledge on how to train for the CrossFit workout “Murph” without getting injured, the most valuable piece of gym equipment you should own, how to get rid of that lingering Plantar Fasciitis, and what exactly does “net carbs” mean?

    • 59 min
    The Efficacy of Intermittent Fasting, Best Pull Up Substitute if You Don’t Have a Bar, When to Increase Weight on Your Lifts, and How Often Should You Be Exercising Every Week?

    The Efficacy of Intermittent Fasting, Best Pull Up Substitute if You Don’t Have a Bar, When to Increase Weight on Your Lifts, and How Often Should You Be Exercising Every Week?

    Danny shares a pro tip on how to always find toilet paper at the grocery store during quarantine, dives into the science behind intermittent fasting, and talks about how often you should be exercising every week. He also shares his insight on how to tell when you’re ready to increase the weight on your lifting exercises and what the best way to mimic a Pull Up when you don’t have access to a pull up bar.

    • 59 min
    How CrossFit Ruined the Burpee, Ways to Build Strength AND Size with Minimal Equipment, How to Prevent “Runners Knee”, and Can You Really Build Muscle While Loosing Fat?

    How CrossFit Ruined the Burpee, Ways to Build Strength AND Size with Minimal Equipment, How to Prevent “Runners Knee”, and Can You Really Build Muscle While Loosing Fat?

    Danny discusses why the sport of fitness has caused a watered down Burpee variation to be acceptable, how to build strength and size during quarantine, which muscles to foam roll in order to prevent “runners knee”, and the science behind loosing fat while building muscle. Finally, Danny addresses how to get rid of the lingering body odor from your workout clothes.

    • 41 min
    How to Naturally Improve Growth Hormone Production, Why Your Dr. Doesn’t Approve of CrossFit, How You Can Tell a Good Protein Supplement From a Bad One, & What You Should Be Doing on Your Rest Days For Optimal Performance

    How to Naturally Improve Growth Hormone Production, Why Your Dr. Doesn’t Approve of CrossFit, How You Can Tell a Good Protein Supplement From a Bad One, & What You Should Be Doing on Your Rest Days For Optimal Performance

    Danny starts off with why you are likely feeling lethargic, anxious, and overwhelmed after 5 weeks of COVID-19 Shelter in Place, and what you can do to overcome these feelings. He also answers questions that YOU submitted! Covering topics ranging from recovering after a tough training session, to the importance of sleep on athletic performance.

    • 53 min
    Best Way to Lose Fat & Build Muscle, Mental Preparation for Workouts, How to become an “Intuitive Exerciser”, & What is the Best Upper Body Lift?

    Best Way to Lose Fat & Build Muscle, Mental Preparation for Workouts, How to become an “Intuitive Exerciser”, & What is the Best Upper Body Lift?

    Danny is back solo and he is answering listener questions!  He also tells an inspiring story about why you likely have zero excuse to not be exercising.

    Also, the first Iron Crew Athletics workout program is here!  “Iron Crew - At Home” provides 30 days of home workouts, with minimal equipment needed.  If you’re tired of creating your own home workouts, purchase your 65 page pdf workout guide!

    • 51 min

Customer Reviews

4.8 out of 5
28 Ratings

28 Ratings

Whoaaaasssasss ,

A perfect blend of topics

I enjoy podcasts that touch on a wide variety of topics and ideas, and Danny does a great job at facilitating and exposing his listeners to those types of conversations. Danny is unbiased and extremely open minded which is very refreshing in the podcast world. It is evident how much effort and research Danny puts in behind the scenes, all while sharing it in a well thought out manner, which is why this podcast is a favorite of mine.

benoburdy ,

Great Mix of Topics

The only reason it took me so long to post my 5.star review here is cos I listen to my podcasts over on Spotify, not here. Danny talks about CrossFit, fitness, health, well-being, productivity, sexuality, relationships, parenting... It's a great mix of good topics. His talks really motivate me and also inspire me to think more about all sorts of things in my life... in a good way.

jimburdumy ,

Awesome Podcast!

I love the message and the passion Danny shares in each of his podcasts. He's truly inspiring and great way to start or end the day!

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