194 episodes

Practical, sustainable, realistic tips for mental & emotional wellness.

Host Danny Burde is a fitness professional with Bachelor’s Degrees in both Kinesiology and Psychology. He firmly believes in the mind-body connection.

Danny pulls from his vast life experience and shares practical advice on real world topics like relationships, parenting, personal growth, mental health, sexuality, and much more.

For those looking for an all encompassing, well rounded wellness resource, this is your podcast.

Visit ironcrewathletics.com for more information.

Iron Crew Podcast Danny Burde

    • Education
    • 4.9 • 89 Ratings

Practical, sustainable, realistic tips for mental & emotional wellness.

Host Danny Burde is a fitness professional with Bachelor’s Degrees in both Kinesiology and Psychology. He firmly believes in the mind-body connection.

Danny pulls from his vast life experience and shares practical advice on real world topics like relationships, parenting, personal growth, mental health, sexuality, and much more.

For those looking for an all encompassing, well rounded wellness resource, this is your podcast.

Visit ironcrewathletics.com for more information.

    Group Therapy Lessons - Ep 6 : How to Overcome Childhood Trauma

    Group Therapy Lessons - Ep 6 : How to Overcome Childhood Trauma

    Every week I attend group therapy and learn something new every time. I am grateful for the opportunity to open up and be vulnerable during these sessions and I hope these short episodes provide value to your life.
    No matter what you are struggling with, just know we are all fighting similar battles.

    • 9 min
    Group Therapy Lessons - Ep 5 : Keeping People on the Back Burner

    Group Therapy Lessons - Ep 5 : Keeping People on the Back Burner

    Every week I attend group therapy and learn something new every time. I am grateful for the opportunity to open up and be vulnerable during these sessions and I hope these short episodes provide value to your life.
    No matter what you are struggling with, just know we are all fighting similar battles.

    • 6 min
    Prison Diary | Week 9 - No Time for B******t

    Prison Diary | Week 9 - No Time for B******t

    In the Prison Diary episodes, I read each one of my daily journal entries while incarcerated. Each journal entry has inspiring self growth lessons that can be applied to all areas of life. No matter what you are struggling with, just know we are all fighting similar battles.

    • 46 min
    Prison Diary | Week 8 - Welcome to The Big House

    Prison Diary | Week 8 - Welcome to The Big House

    In the Prison Diary episodes, I read each one of my daily journal entries while incarcerated. Each journal entry has inspiring self growth lessons that can be applied to all areas of life. No matter what you are struggling with, just know we are all fighting similar battles.

    • 1 hr 7 min
    Prison Diary | Week 7 - There is Good in Everyone

    Prison Diary | Week 7 - There is Good in Everyone

    In the Prison Diary episodes, I read each one of my daily journal entries while incarcerated. Each journal entry has inspiring self growth lessons that can be applied to all areas of life. No matter what you are struggling with, just know we are all fighting similar battles.

    • 35 min
    Prison Diary | Week 6 - Less Than Stellar Days

    Prison Diary | Week 6 - Less Than Stellar Days

    In the Prison Diary episodes, I read each one of my daily journal entries while incarcerated. Each journal entry has inspiring self growth lessons that can be applied to all areas of life. No matter what you are struggling with, just know we are all fighting similar battles.

    • 49 min

Customer Reviews

4.9 out of 5
89 Ratings

89 Ratings

I'll buy that! ,

Great Information!

I enjoyed listening to the podcast and learning about being fit. This is definitely a great time to get into shape and become a healthier me. Thank you! 😀

Chodgins431 ,

Saying No

This was a big issue I have that I never realized was a issue and this podcast has opened my eyes to start making some changes to instead of meeting everyone’s demand, making sure My focus is straight on my my goals, so that I eliminate my distractions to be able to put in full effort to my career and fitness goals!!! Thanks for the help

Heidi HEAT ,

Knowledgeable, thoughtful, no BS

I recently started listening and was immediately drawn in. I binged 3 episodes in a row and will continue to make this part of my daily routine. I was very impressed by his knowledge of fitness & nutrition, his realistic approach on maintaining a healthy lifestyle, and his willingness to be honest & vulnerable when talking about life. I appreciate that he is passionate about delivering accurate, scientifically based knowledge to his listeners. His humility and openness is refreshing. Thank you Danny!

Top Podcasts In Education

Dr. Jordan B. Peterson
Lauryn Evarts & Michael Bosstick / Dear Media
Motiversity
TED
Daily Stoic
Rich Roll