25 min
How to Optimize Your Work & Sleep Schedule for Max Productivity Big Conversations with Haley Hoffman Smith
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- Self-Improvement
In this episode, I welcome millennial business consultant Clair Kim, who defines productivity as "increasing output without increasing input." In other words, how can we be MORE productive by making a few small tweaks to our schedules? We talk about the Eisenhower Matrix for managing day to day priorities and long term goals, and chronotypes to understand the different ways we all require rest and what hours of the day are optimal for us to be working or sleeping. Check out the Power of When for more information.
Join the Dreamaway Community for monthly tapping workshops, visualizations, money dates, energy readings, and group coaching: https://www.haleyhoffmansmithprograms.com/dreamaway
Get Slingshot Session Replays: https://www.haleyhoffmansmithprograms.com/slingshot-sessions-1
More content from me: https://haleyhoffmansmith.com/
In this episode, I welcome millennial business consultant Clair Kim, who defines productivity as "increasing output without increasing input." In other words, how can we be MORE productive by making a few small tweaks to our schedules? We talk about the Eisenhower Matrix for managing day to day priorities and long term goals, and chronotypes to understand the different ways we all require rest and what hours of the day are optimal for us to be working or sleeping. Check out the Power of When for more information.
Join the Dreamaway Community for monthly tapping workshops, visualizations, money dates, energy readings, and group coaching: https://www.haleyhoffmansmithprograms.com/dreamaway
Get Slingshot Session Replays: https://www.haleyhoffmansmithprograms.com/slingshot-sessions-1
More content from me: https://haleyhoffmansmith.com/
25 min