How to Overcome Anxiety in Isolation with Kelsie Silva-Neto Align & Hustle
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- Self-Improvement
Are you lacking motivation?
Have trouble staying focused?
Losing perspective?
Going to work but still experiencing self isolation?
Isolation, stress & uncertainty for extended periods of time can take a toll on our minds & bodies.
On this episode of the Align & Hustle podcast, I am joined by my friend, Kelsie Silva-Neto, a Yoga & Meditation Coach who takes us through ways to self care in times of uncertainty.
In this episode you will learn about:
collective trauma and it's effectspositivity fatiguereframing & shifting your energywhy meditation can change your lifeyoga as meditationsocial media detox
Click PLAY to listen now!
For more information on Align & Hustle: THE CLASS, click HERE
Thanks for listening,
xo k
CLICK HERE for all the RESOURCES mentioned in the show
Are you lacking motivation?
Have trouble staying focused?
Losing perspective?
Going to work but still experiencing self isolation?
Isolation, stress & uncertainty for extended periods of time can take a toll on our minds & bodies.
On this episode of the Align & Hustle podcast, I am joined by my friend, Kelsie Silva-Neto, a Yoga & Meditation Coach who takes us through ways to self care in times of uncertainty.
In this episode you will learn about:
collective trauma and it's effectspositivity fatiguereframing & shifting your energywhy meditation can change your lifeyoga as meditationsocial media detox
Click PLAY to listen now!
For more information on Align & Hustle: THE CLASS, click HERE
Thanks for listening,
xo k
CLICK HERE for all the RESOURCES mentioned in the show
45 min