Align & Hustle Kathy Spence

Today, on the Midlife Moment- I share a fun and easy way to navigate the holiday table - without struggling or limitations.
I want you to enjoy yourself this season- without the negative self talk in your head!

Thinking you need a Midlife RESET after listening to this episode?

I've got you!

For more tips on navigating midlife, follow me HERE

Stay connected and inspired!  Join the conversation after the show  HERE

Be sure to share this episode with all the midlife women you know

Thanks for being here!
xo, k

If you found this episode valuable, please rate, review, & follow on Apple Podcasts
This helps me support more people -- just like you -- move toward living their best midlife!
Click here, tap on "Listen on Apple Podcasts", scroll to the bottom, tap to rate with five stars, and select “Write a Review.” 
Then be sure to let me know what you loved most about the episode!

Also, if you haven’t done so already, follow the podcast. I’m adding a bunch of bonus episodes soon, and if you’re not following, there’s a good chance you’ll miss out. 
CLICK HERE for all the RESOURCES mentioned in the show

Are you peeing a  little when you sneeze or laugh? 
Want to know how fillers, botox, red light therapy and radiofrequency are options "down there"?
Then this episode is for you!

This week on the Align & Hustle podcast we talk all about what happens to our intimate parts as we age...and what to do about it!

I'm so excited to share my conversation with the famous, "Down There Doctor" Karyn Eilber.
 
Dr Karyn Eilber is one of the few board certified female urologists in the Los Angeles area who is fellowship trained in female pelvic medicine and reconstructive surgery, also known as Urogynecology.  She’s a mom of three, co-founder of the clean, luxury intimacy company Glissant, and co-author on the awesomely titled book,  "A Woman’s Guide to Her Pelvic Floor: What the F#*@ is Going On Down There?"


This episode could be called Pelvic Floor 101, but we also discuss:

•the vaginal microbiome, did you know there was such a thing?
•is your lube actually irritating you down there?
•the truth about UTI's and antibiotics
•vibrators for peri-menopause symptoms and pelvic health
•vaginal tightening & reconstruction

And so much more!

If you love this episode, be sure to share with the midlife women you know!

Stay connected & inspired!  Join the conversation after the show HERE

For more tips on navigating midlife follow me @kathyspencehealth

Thanks, for being here!
xo, k

If you found this episode valuable, please rate, review, & follow on Apple Podcasts
This helps me support more people -- just like you -- move toward living their best midlife!
Click here, tap on "Listen on Apple Podcasts", scroll to the bottom, tap to rate with five stars, and select “Write a Review.” 
Then be sure to let me know what you loved most about the episode!

Also, if you haven’t done so already, follow the podcast. I’m adding a bunch of bonus episodes soon, and if you’re not following, there’s a good chance you’ll miss out. 


CLICK HERE for all the RESOURCES mentioned in the show

She had me at "Hello".

  Today I'm chatting with Katherine Morgan Schafler, author of "The Perfectionist's Guide to Losing Control"- my favourite book of the year.

  Have you ever been called a Perfectionist?  Told that your standards are too high? Told that you need to let things go? Made to feel like you were "too much"?

  Katherine believes that perfectionism isn't a flaw to overcome, but a gift to embrace.

  On this episode we discuss her framework around perfectionism, as well as:
the  most common archetypes of perfectionistsadvantages and disadvantages of each typethings that make up your self worthleaning into pleasure vs. immediate gratificationno longer have to feel like you need to "recover" from being yoursefemotional perfectionism in parentingAnd so much more!

If you love this episode, be sure to share with the perfectionist women in your life.

Stay connected & inspired!  Join the conversation after the show HERE

For more tips on navigating midlife follow me @kathyspencehealth

Thanks, for being here!
xo, k

If you found this episode valuable, please rate, review, & follow on Apple Podcasts
This helps me support more people -- just like you -- move toward living their best midlife!
Click here, tap on "Listen on Apple Podcasts", scroll to the bottom, tap to rate with five stars, and select “Write a Review.” 
Then be sure to let me know what you loved most about the episode!
CLICK HERE for all the RESOURCES mentioned in the show

Welcome to the first Midlife Moment of the new season!

In this episode, I share my definition of wellness and how I had it all wrong.
For so many years I was doing all the things that I thought I was "supposed" to do.
This kept me in a constant mind loop of either being "too much" or not enough... it was exhausting.  Today I'll share what I did to take my power back!

In this episode of the Align & Hustle podcast:
the difference between fitness and wellnessa powerful way to align with what matters mostcoming home to yourselfhow to reset & re-connect to your intuitionAre you overwhelmed with all the wellness trends?  Doing all the things, with no results?
Thinking you need a Midlife Reset after listening to this episode?
You may be right!
Join the waitlist for my LIVE WORKSHOP

For more tips on navigating midlife & connect with me:  @kathyspencehealth

Stay connected & inspired!  Join the conversation after the show HERE

Be sure to share this episode with all the women in your life!

Thanks, for being here!
xo, k

If you found this episode valuable, please rate, review, & follow on Apple Podcasts
This helps me support more people -- just like you -- move toward living their best midlife!
Click here, tap on "Listen on Apple Podcasts", scroll to the bottom, tap to rate with five stars, and select “Write a Review.” 
Then be sure to let me know what you loved most about the episode!
CLICK HERE for all the RESOURCES mentioned in the show

It's a new season with a new look, a new vibe and a new direction!

In the the season premiere episode, I decide to break my own rules and get intensely personal.  

Today on the Align & Hustle podcast:
I share my intentions for this new season.I reflect back on this year & why I chose to take a break from social & IGmy decision to share a very personal journeywhat to look forward to on this new season
And more!
Stay connected & inspired!  Join the conversation after the show HERE

Be sure to share this episode with all the women in your life!

For more tips on navigating midlife follow me @kathyspencehealth

Thanks, for being here!
xo, k

If you found this episode valuable, please rate, review, & follow on Apple Podcasts
This helps me support more people -- just like you -- move toward living their best midlife!
Click here, tap on "Listen on Apple Podcasts", scroll to the bottom, tap to rate with five stars, and select “Write a Review.” 
Then be sure to let me know what you loved most about the episode!



CLICK HERE for all the RESOURCES mentioned in the show

Welcome to the Align & Hustle Podcast!  A mid-lifestyle podcast hosted by Kathy Spence.
Kathy is a mom, wife, personal brand expert & wellness entrepreneur on a mission to REBRAND midlife!
Midlife is not a crisis.  It's time to fully align  with who you are and take inspired action to create a life you love!  Through  conversations with incredible authors, healers and thought leaders, Kathy will share the latest in health,  ageing, career & life after kids- so that you can make the rest of your life, the best of your life!


CLICK HERE for all the RESOURCES mentioned in the show