How To Overcome Imposter Syndrome (5 Critical Steps) With Keisha Blair Holistic Wealth With Keisha Blair

In this exciting episode of the Holistic Wealth podcast with Keisha Blair, we have an
exciting solo episode on how to overcome imposter syndrome (5 critical steps). Studies
show that up to 80% of all human beings have suffered from imposter syndrome in
their lifetime. Feelings of lack, inferiority, scarcity, and unworthiness can
cause imposter syndrome. Even highly successful people and the very wealthy can
suffer from imposter syndrome, even with stellar accomplishments and accolades.
In organizations, a lack of diversity, equity and representation can foster
imposter syndrome. In this episode, I will walk you
through effective strategies to cope with imposter syndrome. In the
NEW Holistic Wealth Expanded and Updated: 36 Life Lessons To Help You Recover
From Disruption, to Find Your Life Purpose and Achieve Financial Freedom,
there are many strategies throughout to help you overcome imposter syndrome.
Tune in to listen to this episode of the Holistic wealth podcast with Keisha
Blair.

What is Imposter Syndrome?

Imposter syndrome is defined as a psychological
pattern of one’s doubts about their life, accomplishments, and goals. Many
people feel like frauds despite the evidence of their competence and success.
It very often stems from the need for external validation through social media
validation, community, workplace achievement, and entrepreneurial success.
Imposter Syndrome can lead to career, business and relationship problems.
Imposter syndrome can also lead to self-destruction, anxiety, self-doubt, low
self-esteem, and fear. Imposter syndrome also has a spiritual component, and
it’s critical to recognize and practice spiritual self-renewal daily. There are
several ways to overcome imposter syndrome and we will outline 5 critical ways
in this episode of the holistic wealth podcast.

Resources Mentioned In This Episode:

Holistic
Wealth (Expanded and Updated): 36 Life Lessons To Help You Recover From
Disruption, Find Your Life Purpose and Achieve Financial Freedom.

How To Overcome Imposter Syndrome

Here is a quick list of some strategies to
help you overcome imposter syndrome (Listen to the full episode of the holistic
wealth podcast):

1.     Become Self-Aware – Notice the mental, emotional physical symptoms that you
feel as a result of imposter syndrome and what feelings of lack/unworthiness
you feel (what causes it?)

2.     Heal Your Inner Child/Silence Your Inner Critic –
Try to confront any childhood fears, and feelings
of unworthiness.

3.     Be Intentional By Design – an intention represents a commitment to embracing
your own authentic values and your own markers of success – which helps with overcoming
imposter syndrome.

4.     Focus on Spiritual Self-Renewal - Regular and sustained mindfulness, prayer, and yoga
has been shown to improve attentional control, increase awareness of internal
and external experiences and reduce imposter syndrome.

5.     Embrace the Holistic Wealth Method – Think of all your decisions as either a depletion
or an addition to your holistic wealth bank account – and focus on activities that
enrich you.

6.     Positive Self-Talk - can stop the catastrophic mind chatter and negative
self-talk that fuels and lights the fire of imposter syndrome.

7.     Find Your Purpose (Your Why) – You are uniquely
made to manifest a certain purpose in life. Remember your “why” and embrace your mission and purpose
(refocus and re-energize).


        
Visit www.keishablair.com and subscribe. Also, check out our FREE financial identity quiz and online courses at the Institute
on Holistic Wealth. Check out our signature program, and become a Certified Holistic WealthTM Consultant and help people build a life of Holistic
Wealth.

Check out the Trauma of Money Certification program.


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