24 min
How to Overcome the All-or-Nothing Mentality (Part 1 of How Busy Dads Get Into Great Shape Series) Dad Bod WOD Podcast
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- Fitness
#079 - Is your all-or-nothing mentality preventing you from actually achieving your goals? Like, are you pretty good about sticking to your workouts or your diet for a week or two - even a month or two, but then when you fall off, you really fall off? If so, there's a good chance that this all-or-nothing mentality is actually keeping you stuck. So, in today's episode, I'm sharing my best tips and strategies to overcome this mindset so that you can finally get into a sustainable groove with your health and fitness! These are the EXACT tips that I teach my 1-on-1 clients, so you're in for a real treat! Let's GO!
#079 - Is your all-or-nothing mentality preventing you from actually achieving your goals? Like, are you pretty good about sticking to your workouts or your diet for a week or two - even a month or two, but then when you fall off, you really fall off? If so, there's a good chance that this all-or-nothing mentality is actually keeping you stuck. So, in today's episode, I'm sharing my best tips and strategies to overcome this mindset so that you can finally get into a sustainable groove with your health and fitness! These are the EXACT tips that I teach my 1-on-1 clients, so you're in for a real treat! Let's GO!
24 min