178 episodes
Dad Bod WOD Podcast Kevin Torres, Dad Bod WOD
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- Health & Fitness
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5.0 • 44 Ratings
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Join a community of dads who are going from Dad Bod to Fit Dad and creating a Legacy of Health and Fitness for generations to come! Many dads are out of shape and in poor health because they don't know how to prioritize their health and fitness within their limited free time. At Dad Bod WOD, we believe that every dad can get into amazing shape in as little as 15-20 minutes a day using our proven step-by-step nutrition and fitness program so that they can live longer, become fit role models, and create a legacy of health and fitness for their children and generations to come. When dads prioritize their health and fitness, their families live happier and healthier lives. On this show, you'll unlock tips, tricks, and strategies to be the father your family needs and to achieve the fitness you want. Discover how to prioritize fitness so that you can be in the best shape of your life when it matters the most – throughout fatherhood. Through weekly insights and interviews with other influential dads, you’ll learn how to stay fit with limited time and minimal or zero equipment, how to be present with your family at all times, and how to refocus your mindset from being overwhelmed to stress-free. Hit that subscribe button and get ready to change your life!
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Stop Waiting For The Perfect Conditions! Now's The Time!
#178 - If you're waiting for life to be perfect or not busy so you can start your health and fitness journey, you'll be waiting forever...
Get the FREE Masterclass here:
https://www.forgingelitefathers.com/freetraining
If you're interested in getting support along your health and fitness journey, click the link below to apply for 1-1 coaching!
Click Here to Apply! -
How to Lose 31 Lbs and End Yo-Yo Dieting for Good with Ryan Correia!
#177 - When Ryan, a dad of two daughters, first joined the Forging Elite Fathers, he was a self-proclaimed "chronic yo-yo dieter" and "chronic workout start and stopper." In this episode, Ryan shares exactly how he got over the "All or Nothing" mindset to finally lose over 20 lbs in just a few short weeks while maintaining the weight loss this time!
Get the FREE Masterclass here:
https://www.forgingelitefathers.com/freetraining
If you're interested in getting support along your health and fitness journey, watch this short 7 min video below and fill out this questionnaire here, and I'll be in touch!
Click Here to Watch the Video and Access the Application
Or shoot me an email at Kevin@DadBodWOD.net or a DM on Instagram! -
You Can't Afford Not To...
#176 - It's not a lack of resources but a lack of resourcefulness that's holding you back...
Get the FREE Masterclass here:
https://www.forgingelitefathers.com/freetraining
If you're interested in getting support along your health and fitness journey, watch this short 7 min video below and fill out this questionnaire here, and I'll be in touch!
Click Here to Watch the Video and Access the Application
Or shoot me an email at Kevin@DadBodWOD.net or a DM on Instagram! -
How ONE Simple Tweak Led to Over 40 Lbs Lost with Robert Stickley
#175 - Ever wish you could balance the tightrope of fatherhood while also maintaining a healthy lifestyle? This episode serves as your roadmap to that very feat as we chat with Robert, a busy dad who has mastered the art of balancing family time and fitness. From a chubby kid to a Marine and then back to an adult battling extra weight, Robert's journey is packed with insights on how to stay on top of your fitness game without sacrificing time with your loved ones.
Get the FREE Masterclass here:
https://www.forgingelitefathers.com/freetraining
If you're interested in getting support along your health and fitness journey, watch this short 7 min video below and fill out this questionnaire here, and I'll be in touch!
Click Here to Watch the Video and Access the Application
Or shoot me an email at Kevin@DadBodWOD.net or a DM on Instagram! -
How to Lose 30 Lbs in Just 13 Weeks! with Caryl Reid
174 - The day Caryl and I first spoke, he was at an airport about to hop on his flight, and he was telling me how he was the heaviest he had ever been at 258 lbs. He was already working three days a week, but he wasn't seeing the results he was looking for. Since joining the Forging Elite Fathers, Caryle is down 30 lbs in just 3 months!
Get the FREE Masterclass here:
https://www.forgingelitefathers.com/freetraining
If you're interested in getting support along your health and fitness journey, watch this short 7 min video below and fill out this questionnaire here, and I'll be in touch!
Click Here to Watch the Video and Access the Application
Or shoot me an email at Kevin@DadBodWOD.net or a DM on Instagram! -
How to Optimize the Last Hour of Your Day with Adrian DelMonte
#173 - You already know the benefits of becoming an early riser, but have you given much thought to the LAST HOUR of your day? You know you need a solid morning routine, but do you have a solid evening routine?
On this episode, I'm joined by Bedrock co-founder Adrian DelMonte to discuss how optimizing the last hour of your day will set you up for success the next day and beyond.
Checkout:
FREE: Optimize Your Evening Routine!
Adrian DelMonte on Instagram
Listen to the Vince DelMonte Show
Get the FREE Masterclass here:
https://www.forgingelitefathers.com/freetraining
If you're interested in getting support along your health and fitness journey, watch this short 7 min video below and fill out this questionnaire here, and I'll be in touch!
Click Here to Watch the Video and Access the Application
Or shoot me an email at Kevin@DadBodWOD.net or a DM on Instagram!
Customer Reviews
This program changed my life
At the height of the pandemic and WFH with 2 elementary level children, I was in a bad place physically and mentally, as most of us were. I found DadBodWod over Instagram and started to see Kevin’s workouts, which then led me to this podcast. His life experience resonated with mine, so I decided to reach out. That was April 2021. In roughly 4 months I was down 25lbs and have maintained that ever since. Joining the program has been one of the best decisions I’ve made and you should too.
Baby day
Having a baby today and listened to this at the gym. Baby one and only at 46. Scared. This was very helpful. Highly recommend!!!! Wish me luck!!
Great resource!
This is a great resource for busy dads that are trying to get in shape. I have learned a ton and have been inspired to continue my fitness journey.Give it a try, you will not be disappointed.