148 episodes

Join a community of dads who are going from Dad Bod to Fit Dad and creating a Legacy of Health and Fitness for generations to come! Many dads are out of shape and in poor health because they don't know how to prioritize their health and fitness within their limited free time. At Dad Bod WOD, we believe that every dad can get into amazing shape in as little as 15-20 minutes a day using our proven step-by-step nutrition and fitness program so that they can live longer, become fit role models, and create a legacy of health and fitness for their children and generations to come. When dads prioritize their health and fitness, their families live happier and healthier lives. On this show, you'll unlock tips, tricks, and strategies to be the father your family needs and to achieve the fitness you want. Discover how to prioritize fitness so that you can be in the best shape of your life when it matters the most – throughout fatherhood. Through weekly insights and interviews with other influential dads, you’ll learn how to stay fit with limited time and minimal or zero equipment, how to be present with your family at all times, and how to refocus your mindset from being overwhelmed to stress-free. Hit that subscribe button and get ready to change your life!

Dad Bod WOD Podcast Kevin Torres, Dad Bod WOD

    • Health & Fitness
    • 5.0 • 42 Ratings

Join a community of dads who are going from Dad Bod to Fit Dad and creating a Legacy of Health and Fitness for generations to come! Many dads are out of shape and in poor health because they don't know how to prioritize their health and fitness within their limited free time. At Dad Bod WOD, we believe that every dad can get into amazing shape in as little as 15-20 minutes a day using our proven step-by-step nutrition and fitness program so that they can live longer, become fit role models, and create a legacy of health and fitness for their children and generations to come. When dads prioritize their health and fitness, their families live happier and healthier lives. On this show, you'll unlock tips, tricks, and strategies to be the father your family needs and to achieve the fitness you want. Discover how to prioritize fitness so that you can be in the best shape of your life when it matters the most – throughout fatherhood. Through weekly insights and interviews with other influential dads, you’ll learn how to stay fit with limited time and minimal or zero equipment, how to be present with your family at all times, and how to refocus your mindset from being overwhelmed to stress-free. Hit that subscribe button and get ready to change your life!

    Dads, You're Doing Too Much or Not Enough with Johnathan West

    Dads, You're Doing Too Much or Not Enough with Johnathan West

    #148 - Special guest Johnathan West is the host of the Being Husband Podcast and the Founder of the SuburbanFarmGuy.com, and a man of the land who's made it his mission to help men tap into their true nature figurately and literally by teaching guys how to be the men their wives need them to be.

    In this episode, we talk about everything from being a man to being the leader your wife needs you to be, why guys lose their way, how to get back on track, and so much more!

    This is a must-not-miss episode!

    Get the FREE Masterclass here:
    https://www.forgingelitefathers.com/freetraining

    If you're interested in getting support along your health and fitness journey, watch this short 7 min video below and fill out this questionnaire here, and I'll be in touch!
    Click Here to Watch the Video and Access the Application
    Or shoot me an email at Kevin@DadBodWOD.net or a DM on Instagram!

    Join the FREE Dad Bod WOD Community and join over 1600 guys who are creating a legacy of health and fitness!
    FREE Dad Bod WOD Community Facebook Group

    • 41 min
    Why I Quit Drinking

    Why I Quit Drinking

    #147 - Almost 5 years ago, I decided that drinking was no longer helping me achieve the goals that I wanted to achieve concerning becoming the father, husband, and man my family needed to be. Now, I'm not saying you have to quit drinking, too. But in this episode, I'm sharing why I did it and how you can think about stopping anything that no longer serves you and your goals. 
     
    Get the FREE Masterclass here:
    https://www.forgingelitefathers.com/freetraining

    If you're interested in getting support along your health and fitness journey, watch this short 7 min video below and fill out this questionnaire here, and I'll be in touch!
    Click Here to Watch the Video and Access the Application
    Or shoot me an email at Kevin@DadBodWOD.net or a DM on Instagram!

    Join the FREE Dad Bod WOD Community and join over 1600 guys who are creating a legacy of health and fitness!
    FREE Dad Bod WOD Community Facebook Group

    • 18 min
    The FREE 5 Day Challenge is Back! Starts AFTER Thanksgiving :)

    The FREE 5 Day Challenge is Back! Starts AFTER Thanksgiving :)

    #146 - The FREE 5-Day Challenge is Back, and we're calling this one the Lose 5 Lbs in 5 Days Challenge! And the best part is it starts AFTER Thanksgiving, which means you can go all in on some leftovers, knowing that you have this challenge waiting for you on the other end!

    To register, click the link below!
    https://www.forgingelitefathers.com/blackfriday

    Throughout this challenge, you will:
    Get daily workouts sent to your inboxDevelop consistent new habits and routinesUnlock and nail down a sustainable nutrition planGain newfound confidence and momentumIncrease your energyDevelop a winning mindsetWe officially start on Monday, November 28th, but when you sign up today, you’ll get your first set of action steps and access to an EXCLUSIVE Facebook group if you're not already a member.
    To register, click the link below!
    https://www.forgingelitefathers.com/blackfriday

    • 3 min
    How to Get Ripped While Eating More and Working Out Less

    How to Get Ripped While Eating More and Working Out Less

    #145  The 3 Simple Steps Busy Dads Use to Lose 20 Lbs Even Over the Holiday Season. The Step-by-Step Process to Getting Ripped While Eating More and Working Out Less
    Get the FREE Masterclass here:
    https://www.forgingelitefathers.com/freetraining

    If you're interested in getting support along your health and fitness journey, watch this short 7 min video below and fill out this questionnaire here, and I'll be in touch!
    Click Here to Watch the Video and Access the Application
    Or shoot me an email at Kevin@DadBodWOD.net or a DM on Instagram!

    Join the FREE Dad Bod WOD Community and join over 1600 guys who are creating a legacy of health and fitness!
    FREE Dad Bod WOD Community Facebook Group

    • 24 min
    Weight Fluctuations Are Totally Okay! But...

    Weight Fluctuations Are Totally Okay! But...

    #144 - If you're like me, there's a good chance that your weight fluctuates between the winter and the summer. And that's totally okay! However, if your weight fluctuates between 20-25 lbs, I have a simple solution for you!

    Get the FREE Masterclass here:
    https://www.forgingelitefathers.com/diet

    If you're interested in getting support along your health and fitness journey, watch this short 7 min video below and fill out this questionnaire here, and I'll be in touch!
    Click Here to Watch the Video and Access the Application
    Or Just shoot me an email at Kevin@DadBodWOD.net or a DM on Instagram!

    Join the FREE Dad Bod WOD Community and join over 1600 guys who are creating a legacy of health and fitness!
    FREE Dad Bod WOD Community Facebook Group

    • 19 min
    Is Having Abs Really The Goal?

    Is Having Abs Really The Goal?

    #143 - Having abs is a nice goal. But is it worth it? Is there a better way to think about your health and fitness goals in this stage in your life?

    Register for the FREE Masterclass here:
    https://www.forgingelitefathers.com/diet

    If you're interested in getting support along your health and fitness journey, watch this short 7 min video below and fill out this questionnaire here, and I'll be in touch!
    Click Here to Watch the Video and Access the Application
    Or Just shoot me an email at Kevin@DadBodWOD.net or a DM on Instagram!

    Join the FREE Dad Bod WOD Community and join over 1600 guys who are creating a legacy of health and fitness!
    FREE Dad Bod WOD Community Facebook Group

    • 15 min

Customer Reviews

5.0 out of 5
42 Ratings

42 Ratings

LVA-PR ,

This program changed my life

At the height of the pandemic and WFH with 2 elementary level children, I was in a bad place physically and mentally, as most of us were. I found DadBodWod over Instagram and started to see Kevin’s workouts, which then led me to this podcast. His life experience resonated with mine, so I decided to reach out. That was April 2021. In roughly 4 months I was down 25lbs and have maintained that ever since. Joining the program has been one of the best decisions I’ve made and you should too.

Mylanta Jackson ,

Baby day

Having a baby today and listened to this at the gym. Baby one and only at 46. Scared. This was very helpful. Highly recommend!!!! Wish me luck!!

Jon Allen413 ,

Great resource!

This is a great resource for busy dads that are trying to get in shape. I have learned a ton and have been inspired to continue my fitness journey.Give it a try, you will not be disappointed.

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