80 episodes

Join a community of dads who are fighting the Dad Bod, getting into amazing shape, and creating a Legacy of Health and Fitness one workout of the day (WOD) at a time! Unlock tips, tricks, and strategies to be the father your family needs and to achieve the fitness you want. Discover how to prioritize fitness so that you can be in the best shape of your life when it matters the most – throughout fatherhood. As a father of two young daughters, I know all too well that in the early stages of fatherhood, you might be smacked in the face with the realization that your days of commuting to and from the gym or your CrossFit box for long, extensive workouts are over. The demands of fatherhood drastically limit your free time. But that doesn’t mean that your fitness has to suffer or that you have to deprioritize yourself in an effort to be a good father or husband. Through weekly insights and interviews with other influential dads, you’ll learn how to stay fit with limited time and minimal or zero equipment, how to be present with your family at all times, and how to refocus your mindset from overwhelm to stress-free. Hit that subscribe button and get ready to change your life!

Dad Bod WOD Podcast Kevin Torres

    • Health & Fitness
    • 4.9 • 36 Ratings

Join a community of dads who are fighting the Dad Bod, getting into amazing shape, and creating a Legacy of Health and Fitness one workout of the day (WOD) at a time! Unlock tips, tricks, and strategies to be the father your family needs and to achieve the fitness you want. Discover how to prioritize fitness so that you can be in the best shape of your life when it matters the most – throughout fatherhood. As a father of two young daughters, I know all too well that in the early stages of fatherhood, you might be smacked in the face with the realization that your days of commuting to and from the gym or your CrossFit box for long, extensive workouts are over. The demands of fatherhood drastically limit your free time. But that doesn’t mean that your fitness has to suffer or that you have to deprioritize yourself in an effort to be a good father or husband. Through weekly insights and interviews with other influential dads, you’ll learn how to stay fit with limited time and minimal or zero equipment, how to be present with your family at all times, and how to refocus your mindset from overwhelm to stress-free. Hit that subscribe button and get ready to change your life!

    How to Burn More Calories In 1/3 of the Time! (Part 2 of How Busy Dads Get Into Great Shape Series)

    How to Burn More Calories In 1/3 of the Time! (Part 2 of How Busy Dads Get Into Great Shape Series)

    #080 - As a busy dad, there's a good chance that one of the main reasons you're not working out is because you don't have an hour or more a day to dedicate to working out. The good news is you can actually get a way more effective workout and burn more calories in a 1/3 of the time! In this episode, I'm sharing the EXACT type of workouts you should be doing if you're a busy dad. This is part 2 of a 3-part series on How Busy Dads Get Into Great Shape In As Little As 12 Weeks!

    • 21 min
    How to Overcome the All-or-Nothing Mentality (Part 1 of How Busy Dads Get Into Great Shape Series)

    How to Overcome the All-or-Nothing Mentality (Part 1 of How Busy Dads Get Into Great Shape Series)

    #079 - Is your all-or-nothing mentality preventing you from actually achieving your goals? Like, are you pretty good about sticking to your workouts or your diet for a week or two - even a month or two, but then when you fall off, you really fall off? If so, there's a good chance that this all-or-nothing mentality is actually keeping you stuck. So, in today's episode, I'm sharing my best tips and strategies to overcome this mindset so that you can finally get into a sustainable groove with your health and fitness! These are the EXACT tips that I teach my 1-on-1 clients, so you're in for a real treat! Let's GO!

    • 24 min
    How To Actually Set and Achieve Powerful Goals in 2022!

    How To Actually Set and Achieve Powerful Goals in 2022!

    #078 - I know it's cliche to talk about New Years Resolutions in January, but I promise, you haven't thought about your goals in the way I'm going to help you think about them. On this episode, you're going to gain massive clarity on what it is you actually want to achieve and for the first time ever, you're going to actually feel ready to take on your goals with massive momentum! 

    Let's GO!

    • 37 min
    How a Simple Morning Habit Can Yield Massive Results

    How a Simple Morning Habit Can Yield Massive Results

    #077 - You say you want to improve your health, your fitness, your weight, etc. But do you REALLY BELIEVE that you can? See, oftentimes, when you try and fail to accomplish a goal, it isn't because you didn't have the right strategy or the right tools. More likely than not, you failed because you didn't actually believe that you could succeed. On this week's episode, I'm sharing one simple strategy that you can start implementing immediately to start seeing a shift in your beliefs, your actions, and ultimately your outcomes! You're not going to want to miss this one! 

    • 26 min
    How to Become an Early Riser and Maximize Your Morning!

    How to Become an Early Riser and Maximize Your Morning!

    #076 - Want to get more done throughout the day but don't feel like you have enough time to accomplish all of your goals? There's a good chance that you have all the time you need right under your nose, but you're just not taking advantage of it. On this week's episode, I'm sharing the benefits of waking up early and my top tips to becoming an early riser!

    Subscribe to the show and never miss an episode!

    Additional Links
    Free Top 10 Go-To Workouts
    Facebook Group
    15% off Ten Thousand Apparel with code: TORRES

    • 31 min
    How to Become an Effective and Efficient Dad

    How to Become an Effective and Efficient Dad

    As a dad, you should want to show up as the best version of yourself every day! But the reality is, life gets in the way of making that happen consistently! Luckily, there are three pillars that, if you master, can level up how you show up for your family every day! 

    • 23 min

Customer Reviews

4.9 out of 5
36 Ratings

36 Ratings

Mylanta Jackson ,

Baby day

Having a baby today and listened to this at the gym. Baby one and only at 46. Scared. This was very helpful. Highly recommend!!!! Wish me luck!!

Jon Allen413 ,

Great resource!

This is a great resource for busy dads that are trying to get in shape. I have learned a ton and have been inspired to continue my fitness journey.Give it a try, you will not be disappointed.

A. Cobarrubio ,

Not alone

I have not been able to relate to a trainer and podcast until now. Kevin does a great job breaking down how to be effective in a short period. The podcast has helped me realize there are hundreds if not thousands of men going through the journey of fitness and parenthood and struggling. The knowledge and advice are gold and can help any man get a jumpstart to their goals for not only fitness but life.

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