82. How to Practice Emotional Self Care | What It Is & Why It Matters Wellness: Rebranded - Intuitive eating, diet culture, food relationship, weight training, food freedom

Emotions are an integral part of the human experience. They shape our perceptions, decisions, and interactions with the world around us. How we regulate them also is an important part of the process. 
 
In this episode, Maria, Tara, and Elizabeth discuss the importance of emotional self care, how to recognize and identify emotions, and strategies for managing them effectively.
 
For more help on this, check out this amazing resource created by the hosts: The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e
 
Topics in this episode:
Tips for emotional self care
Why this is an important practice 
How to know when emotions are a problem
How to recognize and identify your emotions
Common emotional needs that most people have
Download the best resource for practicing self care - The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e
 
Let’s connect and keep the conversation going!
 
Our resources:
Get Audible: https://www.audibletrial.com/wellnessrebranded
 
Tara De Leon, Master Personal Trainer
Email: FitnessTrainer19@hotmail.com
Instagram: https://www.instagram.com/tara_de_leon_fitness
 
Maria Winters, LCPC, NCC
Instagram: https://www.instagram.com/coaching_therapist/
FB: https://www.facebook.com/MWcoachingtherapy
Website: www.thecoachingtherapist.com
 
Elizabeth Harris, MS, RDN, LDN
FB: Health and Healing with Intuitive Eating community
https://www.facebook.com/groups/healthandhealingwithintuitiveeating
Instagram: https://www.instagram.com/ElizabethHarrisNutrition
 
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What would YOU like us to discuss? We want to make this show helpful and effective, so reach out and let us know!