82 episodes
Wellness: Rebranded - Intuitive eating, diet culture, food relationship, weight training, food freedom Elizabeth Harris, Tara De Leon, Maria Winters
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- Health & Fitness
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4.9 • 76 Ratings
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Welcome to Wellness: Rebranded! You’re here to make lasting changes in your approach to health and fitness -
But so far all you’ve gotten is conflicting advice:
* Carbs are evil!
* Only eat during certain hours!
* Go hard at the gym or go home!
* Morning workouts increase metabolism!
* If you’re stressed, do some more yoga! Just relax.
It makes no sense because it’s SENSELESS.
What you’re looking for is sound advice that actually enhances your well-being.
On the Wellness: Rebranded podcast, we’re the healing trio here to help you consider what’s healthy and what’s actually wellness culture run amok.
I’m Elizabeth, Registered Dietitian and Certified Intuitive Eating counselor, here to help you shift your focus from losing weight to elevating your well-being with a peaceful approach to food and nutrition.
I’m Maria, a Licensed Mental Health Therapist - here to support you with prioritizing your emotional well-being, as well as expanding a caring relationship with yourself.
And I’m Tara, Personal Trainer- and I love working with people just like you! I Help you get strong and embrace your inner badass. Watching my clients’ confidence spike after lifting something heavy is my jam!
And together we’re here to help you challenge diet culture, hustle culture, and toxic positivity as we redefine what it means to care for your health.
We know you’re tired, overwhelmed, and sick of hearing what you can, can’t, should, and shouldn’t be doing.
You’re ready to ditch the impossible standards, forgo the latest wellness fads and turn inward toward genuine health-promoting self-care.
Get ready to tune into your body, and feel empowered around food and health as you nurture your physical, mental, and emotional well-being.
So grab your water bottle and forget the rules. It’s time to rebrand your health and wellness journey.
Let’s rebrand wellness together!
Elizabeth, Tara, and Maria
Connect with us to keep the conversation going!
Elizabeth Harris, MS, RDN, LDN
www.elizabethharrisnutrition.com
FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/nutritioncoachingwithRDNElizabeth
Instagram: Elizabeth Harris @elizabeth_harris_rd
Freebie: 5-day mini-course, How to Break Up With Dieting For Good: https://elizabethharrisnutrition.com/how-to-break-up-with-dieting-for-good
Tara De Leon, Master Personal Trainer
Email: FitnessTrainer19@hotmail.com
Instagram:@tara_de_leon_fitness
Maria Winters, LCPC, NCC
www.thecoachingtherapist.com
Instagram: coaching_therapist
FB: MWcoachingtherapy
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My Needs Matter - Tips for Physical Self Care
The most important thing in this world is taking care of yourself, and it's more than just getting pedicures and taking bubble baths.
In this episode, Maria, Tara and Elizabeth talk about the most fundamental ways that you can take care of yourself daily, how your needs matter, and how you need to be making time to take care of yourself, physically. You cannot afford to skip this. They chat about the most common blocks people have to physically self care, and they reframe them for you in this episode.
For more help on this, check out this amazing resource created by the hosts: The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e
Topics discussed in this episode:
What is self care
Different examples of how to practice self care, beyond bubble baths and pedicures
The true importance of self care - why you should never skip this
Advice from experts on overcoming obstacles that may come up around self care
The best resource for practicing self care - The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e
Let’s connect and keep the conversation going!
Our resources:
Get Audible: https://www.audibletrial.com/wellnessrebranded
Tara De Leon, Master Personal Trainer
Email: FitnessTrainer19@hotmail.com
Instagram: https://www.instagram.com/tara_de_leon_fitness
Maria Winters, LCPC, NCC
Instagram: https://www.instagram.com/coaching_therapist/
FB: https://www.facebook.com/MWcoachingtherapy
Website: www.thecoachingtherapist.com
Elizabeth Harris, MS, RDN, LDN
FB: Health and Healing with Intuitive Eating community
https://www.facebook.com/groups/healthandhealingwithintuitiveeating
Instagram: https://www.instagram.com/ElizabethHarrisNutrition
What was YOUR takeaway? Share it on socials and don’t forget to tag us so we can share it too!
What would YOU like us to discuss? We want to make this show helpful and effective, so reach out and let us know! -
Hot Mess to Hot Mom: Transformational Tools for Thriving after Childbirth and Beyond
We have big news! Tara De Leon wrote a book, and with chapters written by Maria and Elizabeth.
More about the book: Hot Mess to Hot Mom is a funny, real, down-to-earth, practical guide for everything you need after giving birth and beyond. The expert authors share their authentic stories and expert tools with you to give you a powerful collection of master strategies for thriving before, during, and well after you welcome your little one into the world.
Lead author Tara De Leon’s big mission was to bring together a cast of professionals who not only get your struggles but have lived them and survived through them. Each has a particular passion for your journey as a parent, but also as a unique individual with their own desires and goals.
Are you a hot mess? Don’t fear. . . we got you! We know that hot mom is ready to be uncovered and you now have powerful solutions in your hands.
You can buy the book here: https://www.amazon.com/Hot-Mess-Mom-Transformational-Childbirth-ebook/dp/B0CW4PX3VJ
Let’s connect and keep the conversation going!
Our resources:
Get Audible: https://www.audibletrial.com/wellnessrebranded
The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e
Tara De Leon, Master Personal Trainer
Email: FitnessTrainer19@hotmail.com
Instagram: https://www.instagram.com/tara_de_leon_fitness
Maria Winters, LCPC, NCC
Instagram: https://www.instagram.com/coaching_therapist/
FB: https://www.facebook.com/MWcoachingtherapy
Website: www.thecoachingtherapist.com
Elizabeth Harris, MS, RDN, LDN
FB: Health and Healing with Intuitive Eating community
https://www.facebook.com/groups/healthandhealingwithintuitiveeating
Instagram: https://www.instagram.com/ElizabethHarrisNutrition
What was YOUR takeaway? Share it on socials and don’t forget to tag us so we can share it too!
What would YOU like us to discuss? We want to make this show helpful and effective, so reach out and let us know! -
Navigating Postpartum Depression with Brenda Brown
TW: Talk about Postpartum Depression
“Motherhood is not synonymous with suffering”
Postpartum Depression, described as depression suffered by a mother following childbirth, typically arising from the combination of hormonal changes, psychological adjustment to motherhood, and fatigue, is very common, but not so commonly talked about.
Today, hosts Elizabeth, Maria and Tara are joined by Brenda Brown. Brenda is a
life coach supporting people’s journey on taking compassionate action. They talk about Brenda’s journey through navigating motherhood and postpartum depression, how she decided to start helping other women through postpartum depression, and where new moms can get the help that they need.
In this episode:
What postpartum depression is
Brenda’s journey through experiencing postpartum depression
Why Brenda helps other women
Help that women can get when struggling with postpartum depression
Connect with Brenda:
Website: http://www.wisdomloves.com/
Let’s connect and keep the conversation going!
Our resources:
Get Audible: https://www.audibletrial.com/wellnessrebranded
The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e
Tara De Leon, Master Personal Trainer
Email: FitnessTrainer19@hotmail.com
Instagram: https://www.instagram.com/tara_de_leon_fitness
Maria Winters, LCPC, NCC
Instagram: https://www.instagram.com/coaching_therapist/
FB: https://www.facebook.com/MWcoachingtherapy
Website: www.thecoachingtherapist.com
Elizabeth Harris, MS, RDN, LDN
FB: Health and Healing with Intuitive Eating community
https://www.facebook.com/groups/healthandhealingwithintuitiveeating
Instagram: https://www.instagram.com/ElizabethHarrisNutrition
What was YOUR takeaway? Share it on socials and don’t forget to tag us so we can share it too!
What would YOU like us to discuss? We want to make this show helpful and effective, so reach out and let us know! -
Things That Get Us Fired Up About the Wellness Industry
It seems like everyone in the wellness industry has something to say about bodies, doesn’t it? Join Maria, Tara, and Elizabeth in this episode as they share topics that get them fired up in the wellness industry.
From body shaming in the fitness industry, to diagnosing in the mental health industry, and topics around food in the nutrition industry, these ladies share their hottest takes on them all. The healing trio share their unique perspectives, personal experiences, and insightful commentary along the way.
Topics in this episode:
What gets Maria fired up about the mental health industry
What gets Elizabeth fired up about the nutrition and diet industry
What gets Tara fired up about the personal fitness industry
The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e
Episodes mentioned:
Fat Shaming Survival Guide Episode: https://podcasts.apple.com/us/podcast/wellness-rebranded-intuitive-eating-diet-culture-food/id1651744916?i=1000633325423
Episode with Natasha: https://podcasts.apple.com/us/podcast/wellness-rebranded-intuitive-eating-diet-culture-food/id1651744916?i=1000630944092
Get Audible: https://www.audibletrial.com/wellnessrebranded
Let’s connect and keep the conversation going!
Tara De Leon, Master Personal Trainer
Email: FitnessTrainer19@hotmail.com
Instagram: https://www.instagram.com/tara_de_leon_fitness
Maria Winters, LCPC, NCC
Instagram: https://www.instagram.com/coaching_therapist/
FB: https://www.facebook.com/MWcoachingtherapy
Website: www.thecoachingtherapist.com
Elizabeth Harris, MS, RDN, LDN
FB: Health and Healing with Intuitive Eating community
https://www.facebook.com/groups/healthandhealingwithintuitiveeating
Instagram: https://www.instagram.com/ElizabethHarrisNutrition
What was YOUR takeaway? Share it on socials and don’t forget to tag us so we can share it too!
What would YOU like us to discuss? We want to make this show helpful and effective, so reach out and let us know! -
The Power of Breathwork for Wellness with Trish Brewer
We all breathe, but did you know that there is a way to breathe in a way that you can start to heal your emotions? Breathwork is a technique that draws on the breath to facilitate emotional release.
Today, Maria, and Tara speak with Trish Brewer, a trauma informed breathwork coach, reiki master teacher, and intuitive guide. Her work is to create and hold space for you to serve as your guide back to your whole self. She believes that when we allow ourselves to be supported, we expedite our own healing and self discovery. She knows this to be true from her own experience.
Trish has earned her Breath Coach Certification from Yoga Teachers College, studied under David Elliot, a Breathwork pioneer, and completed her trauma training with the NARM Training Institute (NeuroAffective Relational Model). She sees herself as a life-long student deepening her practice through on-going education and exploration.
In this episode:
How to properly breathe to feel better.
The benefits of breathwork.
Teaching your kids how to use breathing techniques to relax.
A live breathwork demo.
Why you should practice breathwork while you are calm, so when you are in crisis you know what to do.
Connect with Trish:
Website: https://www.trishbrewer.com
The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e
Get Audible: https://www.audibletrial.com/wellnessrebranded
Let’s connect and keep the conversation going!
Tara De Leon, Master Personal Trainer
Email: FitnessTrainer19@hotmail.com
Instagram: https://www.instagram.com/tara_de_leon_fitness
Maria Winters, LCPC, NCC
Instagram: https://www.instagram.com/coaching_therapist/
FB: https://www.facebook.com/MWcoachingtherapy
Website: www.thecoachingtherapist.com
Elizabeth Harris, MS, RDN, LDN
FB: Health and Healing with Intuitive Eating community
https://www.facebook.com/groups/healthandhealingwithintuitiveeating
Instagram: https://www.instagram.com/ElizabethHarrisNutrition
What was YOUR takeaway? Share it on socials and don’t forget to tag us so we can share it too!
What would YOU like us to discuss? We want to make this show helpful and effective, so reach out and let us know! -
Emotional Eating - Causes & How to Heal
From a young age, many people develop a habit of tying their emotions to food – from using it to celebrate birthdays and holidays to seeking comfort in it when feeling sad. This often leads to unhelpful emotional eating habits that persist into adulthood.
Elizabeth, a dietitian and certified Intuitive Eating counselor, leads the conversation alongside Maria and Tara. She shares her expertise on the origins of emotional eating, distinguishing between emotional eating and binge eating, recognizing the signs of emotional eating versus genuine hunger, and more.
If you're struggling with emotional eating and seeking support, Elizabeth is an excellent resource for you to reach out to. Find her contact information below to send her a message!
The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e
Get Audible: https://www.audibletrial.com/wellnessrebranded
Let’s connect and keep the conversation going!
Tara De Leon, Master Personal Trainer
Email: FitnessTrainer19@hotmail.com
Instagram: https://www.instagram.com/tara_de_leon_fitness
Maria Winters, LCPC, NCC
Instagram: https://www.instagram.com/coaching_therapist/
FB: https://www.facebook.com/MWcoachingtherapy
Website: www.thecoachingtherapist.com
Elizabeth Harris, MS, RDN, LDN
FB: Health and Healing with Intuitive Eating community
https://www.facebook.com/groups/healthandhealingwithintuitiveeating
Instagram: https://www.instagram.com/ElizabethHarrisNutrition
What was YOUR takeaway? Share it on socials and don’t forget to tag us so we can share it too!
What would YOU like us to discuss? We want to make this show helpful and effective, so reach out and let us know!
Customer Reviews
The best trio
Tara, Elizabeth, and Maria bring fresh perspective to every day topics regarding health and wellness. Every episode is so enjoyable! They encourage more grace with your body and self. A very well rounded approach to feeling better every day! Thank you ladies!!!
These ladies show up real and remind you to do the same
Elizabeth, Tara, and Maria take a refreshingly compassionate and attainable approach to wellness. They upend the “you’re not good enough as you are” messaging that infiltrates most ads and fads around fitness, health, and food consumption. Instead, they show up real and remind their audience that the pathway to wellbeing is to do the same. Feels like a cup of coffee with good
friends.
Refreshing way of looking at things
I am fascinated by the top of intuitive eating. I like how the 3 of them tie it together.