How to Reduce Anxiety Naturally Make It Simple

Mental health is an important topic to discuss openly. If you are experiencing signs and symptoms of depression and anxiety you are not alone. There are, of course, professional routes to take with your mental health when needed. Andrea discusses the different ways that we can combat anxiety and simple things we can do on a daily basis to help relieve those symptoms.

Resources
https://www.healthline.com/nutrition/magnesium-types
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5646235/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2959081/
CBD oil Companies mentioned: (Andrea has no affiliation)
My Soul CBD  click here
Mett Naturals click here
Chamomile - a spice and tea
Turmeric - a spice that contains curcumin

Make it Simple is sponsored by Talk Space
Visit www.talkspace.com to get $100 off using code MAKEITSIMPLE

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Training & Coaching
https://www.deliciouslyfitnhealthy.com/links

Visit Andrea's Website
www.deliciouslyfitnhealthy.com


Produced by Light On Creative, LLC

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Follow Andrea on Instagram
@deliciouslyfitnhealthy
@dfh.training.pics

Training & Coaching
https://www.deliciouslyfitnhealthy.com/links

Visit Andrea's Website
www.deliciouslyfitnhealthy.com

Produced by Light On Creative Productions