How to Reduce Waste and Stress in the Kitchen by Getting Creative Wellness Your Way with Megan Lyons

This episode covers:
A study about whether or not red meat actually causes problemsA product recommendation for a tool that has helped me to de-clutterAll about how to save time, money, and food in the kitchenTwo Q and As on green powders and yogaLinks I mentioned during this episode:
Is Red Meat Healthy? https://www.thelyonsshare.org/2014/04/18/red-meat-healthy-or-harmful/Study on Mediterranean + Red Meat: https://academic.oup.com/ajcn/advance-article/doi/10.1093/ajcn/nqaa375/6214419Article on above study: https://www.sciencedaily.com/releases/2021/04/210414154915.htmEmail roll up: http://unroll.me Blog post on tips to be creative in the kitchen: https://www.thelyonsshare.org/2020/04/07/healthy-pantry-meals/How to store vegetables: https://www.thelyonsshare.org/2018/08/01/how-to-store-vegetables/Orgain Superfoods Greens Powder: https://amzn.to/3mUyPa7Organifi: http://amzn.to/2xy3UGuYoga with Adriene: https://www.youtube.com/yogawithadriene How to take action after listening to this episode:
Ask yourself if you're making the kitchen too complicated. Challenge yourself to make a list of things you already have in your fridge and your pantry and get creative with what you can make!