How to Reduce Waste and Stress in the Kitchen by Getting Creative

This episode covers:

• A study about whether or not red meat actually causes problems
• A product recommendation for a tool that has helped me to de-clutter
• All about how to save time, money, and food in the kitchen
• Two Q and As on green powders and yoga

Links I mentioned during this episode:

• Is Red Meat Healthy? https://www.thelyonsshare.org/2014/04/18/red-meat-healthy-or-harmful/
• Study on Mediterranean + Red Meat: https://academic.oup.com/ajcn/advance-article/doi/10.1093/ajcn/nqaa375/6214419
• Article on above study: https://www.sciencedaily.com/releases/2021/04/210414154915.htm
• Email roll up: http://unroll.me 
• Blog post on tips to be creative in the kitchen: https://www.thelyonsshare.org/2020/04/07/healthy-pantry-meals/
• How to store vegetables: https://www.thelyonsshare.org/2018/08/01/how-to-store-vegetables/
• Orgain Superfoods Greens Powder: https://amzn.to/3mUyPa7
• Organifi: http://amzn.to/2xy3UGu
• Yoga with Adriene: https://www.youtube.com/yogawithadriene 

How to take action after listening to this episode:

• Ask yourself if you're making the kitchen too complicated. Challenge yourself to make a list of things you already have in your fridge and your pantry and get creative with what you can make!