16 min
How to Set Your Weight Loss Goals (& Reach Them) The Healthy Me Reset
-
- Nutrition
What's your goal weight? If you've got no idea, you're not alone. But setting the goal is the first step to achieving it. In this episode, I'll walk you through why goals matter AND help you set a SMART goal for long term weight loss success.
You'll learn:
Why setting goals matters when it comes to losing weight Why not setting goals is leading to failure How to set a weight loss goal that will lead to long-term results You'll set your goal - and start achieving it Here's the link to the CDC BMI calculator if you'd like to see your "normal" BMI when considering your goal: https://www.cdc.gov/healthyweight/assessing/bmi/adult_bmi/english_bmi_calculator/bmi_calculator.html
Thanks for listening!
Ready to create an eating plan that works for you? Head to https://www.emilyvinzantmd.com to get started.
Please click the button to subscribe so you don't miss any episodes and leave a review. Thank you!
More information at https://www.emilyvinzantmd.com
© 2022 Emily VinZant, MD
What's your goal weight? If you've got no idea, you're not alone. But setting the goal is the first step to achieving it. In this episode, I'll walk you through why goals matter AND help you set a SMART goal for long term weight loss success.
You'll learn:
Why setting goals matters when it comes to losing weight Why not setting goals is leading to failure How to set a weight loss goal that will lead to long-term results You'll set your goal - and start achieving it Here's the link to the CDC BMI calculator if you'd like to see your "normal" BMI when considering your goal: https://www.cdc.gov/healthyweight/assessing/bmi/adult_bmi/english_bmi_calculator/bmi_calculator.html
Thanks for listening!
Ready to create an eating plan that works for you? Head to https://www.emilyvinzantmd.com to get started.
Please click the button to subscribe so you don't miss any episodes and leave a review. Thank you!
More information at https://www.emilyvinzantmd.com
© 2022 Emily VinZant, MD
16 min