The Healthy Me Reset Emily VinZant, MD

Can fasting increase energy and clarity for your time with God?
It has for Pastor Ryan Booth - and his chosen form of fasting will surprise you I bet!
In this episode, he's sharing his primary fasting form ... and how it's created a rhythm for his family and God time tht adds to his spiritual, mental, and physical health. 
If you are ready to incorporate fasting into your Healthy Me Reset, join us in The Fasting Flock! It's my FREE Facebook group for all things fasting. Click here to join!

When I think of spiritual health, I think of pastors, clergy, rabbis, those who dedicate their lives to God and God's work.
When I think of a Pastor who gets all of that on a level I can relate to, I think of Pastor Ryan Booth. He's lived a real life and is open in sharing how he found God in it. And I've got him on the podcast today!
This episode is FULL of pearls of wisdom for spiritual health. From finding faith through crippling depression in his 20s to building a life around God's plans for him, Pastor Ryan shares what grew his path and how he pours into it every day in his real life.  
I really love the part about anxiety, the part about worry, and the part about honoring God's kingdom over his own. 
He even weighs in on the "developmental milestone" of the unraveling in a way that has me thinking... and you will, too. 
This episode is a must listen for anyone looking to start your journey toward spiritual health and take it all the way to peace you won't find anywhere else. 
If you'd like to take this work further, join us in the Fasting Flock, my FREE Facebook group for all things fasting and finding spiritual health in your realy life. Click here to join!

To get the greatest results out of your Healthy Me Reset,  we are starting in an unexpected place for MD and certified Life Coach. 
Spiritual health, or faith, is where we will begin the Healthy Me Reset journey to getting healthy. 
Here's why: you can't create a healthy me reset without examining why you want to be alive to begin with. Getting healthy means passion and purpose in life. If you don't have it, you are just existing whether you have obesity, anxiety, or not. 
In this episode, I'll walk you through how to ditch the endless list of church-based "should's" to rethink what spiritual health means to you. 
It doesn't start with a bunch of rules. 
It starts with a healthy relationship with the great I Am.  
And those "should's" may be taking you further from that healthy relationship than toward it. 
Changing that is simple. 
I'll teach you where to start today. 
 
Ready to start your Healthy Me Reset with a group of ladies like you? Join me in the Fasting Flock! It's FREE... click here to join. 
 
Episode References:
Live to 100: Secrets of the Blue Zones Documentary on Netflix
The Book of Job in the Bible
These Days by Jeremy Camp

Are you REALLY ready to reset?
If you find yourself:
Going one toe in - guarded and a little critical Overly enthusiastic to start with until it wears off Having to do something but full of anxiety and worry about the changes Then you probably have failed in the past... a lot. 
I'm definitely #2. My Husband is #1. And I coach a lot of #3s. 
In this episode, I'm sharing an unexpected source of strength to approach that. You are not destined to fail - and understanding how you approach something as transformational as The Healthy Me Reset will help you create results "beyond your wildest dreams."
If you'd like to learn more about working with Dr. Emily to create YOUR Healthy Me Reset, check out www.emilyvinzantmd.com.
Song of the Week: Nobody by Casting Crowns
Grab you copy of my Spotify playlist at www.emilyvinzantmd.com

Does the thought of a reset overwhelm you? There's 3 simple questions to ask yourself to get started... and I'm sharing them on the podcast today. 
The Healthy Me Reset doesn't mean adding to an overly busy schedule. It's not expensive. It's not a to-do list of activity. It's changing unhealthy habits with lightness and passion. 
It's finding peace, strength, and comfort outside of those things that we turn to in the moment that we know are unhealthy. 
It's understanding why we turn to unhealthy habits and changing where we turn instead. 
We start the Healthy Me Reset today! Let's get started...
 
Song reference: Look What You've Done by Tasha Layton
If you'd like to work with Dr. Emily on your Healthy Me Reset goals, check out www.emilyvinzantmd.com to find out how!

Anyone can fast when you drop all of the unnecessary rules and make it simple. 
Fasting is simplifying life after all.
For today's Fasting Series, I'm sharing where to start for success!
Join me in The Fasting Flock for even more tips and tools for fasting success. It's FREE! Click here to join.