283 episodes

Welcome to The Healthy Me Reset, a podcast dedicated to women searching for spiritual, mental, and physical health in our modern world.

Hosted by Family Medicine, Obesity Medicine, and certified Life & Weight Loss Coach Emily VinZant, M.D., each episode teaches you how to gain control of the unhealthy habits in your life, create space to live with passion and God's purpose for you, and balance YOU to get healthy in the process.

This podcast is essential for anyone looking to go from minimizing disease (hello, meds, supplements, and challenges) to creating health.

If you find yourself asking...
* Why am I so exhausted all the time?
* Why am I stressed out every day of my life?
* How can I get healthy without being overwhelmed by adding to an already endless schedule?
* Will I ever stop being bloated, swollen, hormonal, and losing my hair? (Bonus if you've said: why won't my Doctor just let me try thyroid medicine to see if it helps?)
* Am I ever going to learn to quiet my brain at night so I can actually sleep?
* Why are there so many health answers that don't work for me?
* How can I find my path to passion and purpose in my life?
* What am I missing here?

... then you won't want to miss an episode of the podcast!

Join me in The Fasting Flock, my FREE fasting Facebook group, or head to www.emilyvinzantmd.com to learn more about working with me.

I'm on social a bit too (but don't tell them this is my much preferred space)...
Instagram: dremilyvinzant
Facebook: Emily VinZant, MD

The Healthy Me Reset Emily VinZant, MD

    • Health & Fitness
    • 4.6 • 52 Ratings

Welcome to The Healthy Me Reset, a podcast dedicated to women searching for spiritual, mental, and physical health in our modern world.

Hosted by Family Medicine, Obesity Medicine, and certified Life & Weight Loss Coach Emily VinZant, M.D., each episode teaches you how to gain control of the unhealthy habits in your life, create space to live with passion and God's purpose for you, and balance YOU to get healthy in the process.

This podcast is essential for anyone looking to go from minimizing disease (hello, meds, supplements, and challenges) to creating health.

If you find yourself asking...
* Why am I so exhausted all the time?
* Why am I stressed out every day of my life?
* How can I get healthy without being overwhelmed by adding to an already endless schedule?
* Will I ever stop being bloated, swollen, hormonal, and losing my hair? (Bonus if you've said: why won't my Doctor just let me try thyroid medicine to see if it helps?)
* Am I ever going to learn to quiet my brain at night so I can actually sleep?
* Why are there so many health answers that don't work for me?
* How can I find my path to passion and purpose in my life?
* What am I missing here?

... then you won't want to miss an episode of the podcast!

Join me in The Fasting Flock, my FREE fasting Facebook group, or head to www.emilyvinzantmd.com to learn more about working with me.

I'm on social a bit too (but don't tell them this is my much preferred space)...
Instagram: dremilyvinzant
Facebook: Emily VinZant, MD

    Can Stress Release be Spiritually Healthy?

    Can Stress Release be Spiritually Healthy?

    What if spiritual health tools are the key to controlling your stress?
    Not "it might work" but it DOES work.  
    I would bet my money on it. 
    And I'm a Doctor. 
    It has for me and so many of my coaching clients.
    That's why I'm sharing my simple morning routine to decrease stress and gain clarity every day on the podcast today. 
    It takes 2 minutes in the morning. 
    Start with this form of prayer and meditation. 
    And then fast from all those buffers that stand in the way. 
    If you want help with fasting in healthy ways spiritually, mentally, and physically, make sure to join me in the Fasting Flock, my free Facebook group. Click here to join. 
    If you are ready to take this work to your own Healthy Me Reset, click here to find out how to work with Dr. Emily 1:1 to control stress, lose weight, gain energy, and start living your passion and God's purpose. Click here to find out how to coach from anywhere with Dr. Emily. 
     
     
     

    • 31 min
    The Keys to Meditation with Dr. Ellen Cooke

    The Keys to Meditation with Dr. Ellen Cooke

    Meditation decreases stress, can be equal to medication for depression, and can help you lose weight. 
    And that's just the physical health benefits. 
    I love a short meditation in my day after prayer. 
    So I asked my favorite meditation expert (and a key player in my Healthy Me Reset journey!), Dr. Ellen Cooke, to share her knowledge and tips on the podcast today. Ellen is a radiation oncologist, a certified meditation teacher, and the founder of Circle of Hope. She who works with cancer patients and has created meditations for everything from cancer to kids. 
    Meditation can be simple. 
    And it's definitely worth adding to your spiritual, mental, and physical Healthy Me Reset. 
    This episode will get you excited about that!
     
    References:
    Join the Circle of Hope with Dr. Ellen Cooke for free meditations

    • 40 min
    What's Missing in Your Prayer Life?

    What's Missing in Your Prayer Life?

    Are you using prayer effectively for spiritual health?
    Are you SOS praying in the middle of the night or truly surrendering your prayers to God?
    What if the surrender will get you bigger answers than you can imagine - it has for me. 
    I'm sharing Father Michael Brungardt's 4 step process to discovering the secrets of effective prayer on this week's episode. 
    Put these 4 steps in place and you can assure growth along your spiritual health journey. 
    It's that simple.  
    To take your spiritual health to the next level, join us in The Fasting Flock, my free facebook group for discovering spiritual, physical, and mental health. Click here to join!
     
    References:
    Father Michael Brungardt's The Prayer of Petition Homily
    The Bible Project Book of Habbakuk
    God Is In this Story by Katy Nichole

    • 29 min
    Quieting Your Frantic Mind

    Quieting Your Frantic Mind

    Feel like your brain never shuts off?
    Find yourself up at night, talking and moving way too fast, or constantly moving on to the next thing to worry about before you've even finished fixing the last problem?
    Yep, I've been there. 
    Is it anxiety or anxious feelings or a nervous breakdown coming your way?
    Where do you turn to get healthy answers?
    In this episode, I'm exploring all the ways to quiet a frantic mind. 
    The highest level starts with spiritual health and then incorporates mental and physical health tools to assist you in the journey.
    I'd love to give you my Spiritual Assessment for free - join me in the Fasting Flock on Facebook by clicking here or head to www.emilyvinzantmd.com to get my free guide!
     
    References:
    John Mark Comer: Practicing the Way
    These Days by Jeremy Camp

    • 35 min
    Are prayers REALLY answered?

    Are prayers REALLY answered?

    Are your prayers even heard? Feel like you never get the answers you desire... or answers at all?
    I spent years in that space. 
    A simple prayer prayed over a few years changed that on a level I never dreamed possible. It flipped my life upside down in unbelievable ways. A recent prayer led to 3 months of headache relief and counting. My Mother's Day prayer may have been my most transformational yet. 
    I'm sharing ALL those prayers in this episode. 
    And how persistent prayer will change your spiritual health and your life. 
    If you'd like to take a deeper dive, join me in the Fasting Flock. We use ALL the spiritual health tools to create a Healthy Me Reset. Click here to join for FREE. 
     

    • 32 min
    The Secret to Prayer with Kyle DiRoberts

    The Secret to Prayer with Kyle DiRoberts

    Has your prayer life gotten stagnant?
    Do you feel like God never answers? 
    Wonder how to use prayer to create a stronger relationship with God?
    I've got you covered this week. 
    I've got author and biblical studies professor Kyle DiRoberts on the podcast sharing his secrets to prayer (also the title of his book!) that will change your relationship with God. 
    Kyle's book The Secret to Prayer is one of my top choices to grow your spiritual health and he's sharing so much wisdom on the podcast. From his favorite prayers to the most surprising key element to effective prayer, this episode is a must listen for those looking to get spiritually healthy. 
     
    References:
    The Secret to Prayer by Kyle DiRoberts
    The Fasting Flock with Dr. Emily

    • 31 min

Customer Reviews

4.6 out of 5
52 Ratings

52 Ratings

rabsvz ,

Energized eating

Dr. Emily is not only an MD, she is real. She understands the difficulty of weight loss and as a life coach, she understands and explains the benefits of healthy eating versus a quick, unsustainable weight loss without changing the way you look at food. If you want to feel better, live longer, be a better version of yourself, contact Dr Emily because you are in for a beautiful journey.

pinkbubbless66 ,

Amazing, common sense!

Dr. Emily puts the science, the common sense, the why not, the you can do it into every aspect of the lessons she teaches you. Her plan fits you where you are! No more starting tomorrow!!

ameschi ,

Changed my life

Nothing else to say, this podcast is the best if you want to loose weight and keep it off

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