The Healthy Me Reset Emily VinZant, MD

Spiritual health is a journey... and it's unique to each one of us!
We all want to end up in the right place but our paths aren't always obvious. 
Except when the scale starts skyrocketing, our anxiety gets out of control, and our blood pressure becomes a problem... then we know something has to change. 
In this episode, I'm sharing my journey to spiritual health and the 5 keys that made the biggest difference. They will help you too at every stage in your journey. 
I love using spiritual health tools to increase mental and physical health. If you are ready to start using fasting in a way that works for spiritual and physical health, you've got to join the Fasting Flock, my free facebook group for all things fasting. Click here to join

Fasting helps you energize your body. 
It clears your brain fog. 
It solves insulin resistance. 
So why aren't we all on board with it?
There's one answer: our culture!
I'm helping you unravel why fasting was the last thing I wanted to do ... and why that's likely true for you, too. 
If you are of the "I want to know what it means to live and not just by alive" mindset, fasting is the tool you need for health in mind, body, and spirit. 
Join me in the Fasting Flock to grab my free guides to get started fasting. It's FREE. Click here to join!
 
Reference: 
Say I Won't by Mercy Me

What if spiritual health tools are the key to controlling your stress?
Not "it might work" but it DOES work.  
I would bet my money on it. 
And I'm a Doctor. 
It has for me and so many of my coaching clients.
That's why I'm sharing my simple morning routine to decrease stress and gain clarity every day on the podcast today. 
It takes 2 minutes in the morning. 
Start with this form of prayer and meditation. 
And then fast from all those buffers that stand in the way. 
If you want help with fasting in healthy ways spiritually, mentally, and physically, make sure to join me in the Fasting Flock, my free Facebook group. Click here to join. 
If you are ready to take this work to your own Healthy Me Reset, click here to find out how to work with Dr. Emily 1:1 to control stress, lose weight, gain energy, and start living your passion and God's purpose. Click here to find out how to coach from anywhere with Dr. Emily. 
 
 
 

Meditation decreases stress, can be equal to medication for depression, and can help you lose weight. 
And that's just the physical health benefits. 
I love a short meditation in my day after prayer. 
So I asked my favorite meditation expert (and a key player in my Healthy Me Reset journey!), Dr. Ellen Cooke, to share her knowledge and tips on the podcast today. Ellen is a radiation oncologist, a certified meditation teacher, and the founder of Circle of Hope. She who works with cancer patients and has created meditations for everything from cancer to kids. 
Meditation can be simple. 
And it's definitely worth adding to your spiritual, mental, and physical Healthy Me Reset. 
This episode will get you excited about that!
 
References:
Join the Circle of Hope with Dr. Ellen Cooke for free meditations

Are you using prayer effectively for spiritual health?
Are you SOS praying in the middle of the night or truly surrendering your prayers to God?
What if the surrender will get you bigger answers than you can imagine - it has for me. 
I'm sharing Father Michael Brungardt's 4 step process to discovering the secrets of effective prayer on this week's episode. 
Put these 4 steps in place and you can assure growth along your spiritual health journey. 
It's that simple.  
To take your spiritual health to the next level, join us in The Fasting Flock, my free facebook group for discovering spiritual, physical, and mental health. Click here to join!
 
References:
Father Michael Brungardt's The Prayer of Petition Homily
The Bible Project Book of Habbakuk
God Is In this Story by Katy Nichole

Feel like your brain never shuts off?
Find yourself up at night, talking and moving way too fast, or constantly moving on to the next thing to worry about before you've even finished fixing the last problem?
Yep, I've been there. 
Is it anxiety or anxious feelings or a nervous breakdown coming your way?
Where do you turn to get healthy answers?
In this episode, I'm exploring all the ways to quiet a frantic mind. 
The highest level starts with spiritual health and then incorporates mental and physical health tools to assist you in the journey.
I'd love to give you my Spiritual Assessment for free - join me in the Fasting Flock on Facebook by clicking here or head to www.emilyvinzantmd.com to get my free guide!
 
References:
John Mark Comer: Practicing the Way
These Days by Jeremy Camp