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81 episodes
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The Obesity Guide with Matthea Rentea MD Matthea Rentea MD
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- Health & Fitness
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4.9 • 118 Ratings
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Matthea Rentea MD leads discussions on obesity and chronic weight management. Her guests range from experts in the fields that intersect with obesity and wellness, to individuals successful in their weight journey. She is a Board certified Internal Medicine and Diplomate of the American Board of Obesity Medicine and founder of the Rentea Metabolic Clinic, a Telehealth clinic for residents of the state of Indiana and Illinois that helps comprehensively with weight management. This podcast is for information and education purposes only. No medical advice is being given. Please talk to your physician for what is right for you.
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Mastering Maintenance: 3 Strategies for Long-Term Success
Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. We've all heard the saying, "Losing weight is easy, but keeping it off is hard," and it can feel pretty discouraging. If you've put in the hard work to transform your body and mindset, you might be worrying about how to tackle the maintenance phase. Should I stop or decrease my medication? What changes sho...
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Why You Binge and How to Stop with Jane Pilger
Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. The most common type of eating disorder in the United States, binge eating disorder (BED) often triggers intense feelings of shame and thrives on secrecy. Jane Pilger understands firsthand the emotional and physical turmoil caused by BED—her first binge left her feeling broken and ashamed, marking the begi...
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Low-Hanging Fruit: The Key to Breaking Fat Loss Plateaus
Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. Have you ever felt stuck in your weight loss journey, convinced that one particular issue is holding you back? Whether it's the late-night chocolate cravings or skipping workouts, many of us tend to fixate on the one issue we believe is the barrier to our progress. After coaching many people with this mind...
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The 30/30 Program is live for Enrollment now!
Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. Enroll in The 30/30 Program now! Registration closes August 31st 11:59pm EST. Click here to register for The 30/30 Program! We start Sep 1st 2024.
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The Limitations of Obesity Management in Primary Care with Chase Franks
Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. As many of you may know, the Rentea Metabolic Clinic came about as a result of my frustrations in the primary care setting. Despite my passion for patient care, the brief appointments meant I couldn’t effectively tackle underlying metabolic challenges like insulin resistance, which are key for long-term he...
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The Power of Rituals: Tricking Yourself Into Consistency
Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. Are you struggling to achieve consistency with your metabolic health goals? One of the biggest mistakes that people make when they start out working on their health is aiming for too many new habits and strategies at once, expecting them to work effortlessly. So how do we break that cycle and take a more r...
Customer Reviews
A must-listen for me each week
Dr. Rentea offers real-world advice and support for those on the journey of weight loss, particularly those using GLP-1 medications. Her short, informative episodes are packed with encouragement and positivity and can help get me back on track mentally. In a field that’s more often than not filled with “should” and “can’t,” she is a loud, resounding “Yes! You can!”
Great for providers and patients
Loving this podcast. It has been helpful in understanding the underlying issues related not only to obesity, but unhealthy food thoughts. As a NP, it is great to implement some of these tactics with my patients.
Super helpful
This has given me a lot of great real-life information on how to think about a healthy body composition and how to treat GLP-1 side effects. I listen as soon as she posts a new episode.