Conquer Your Weight

Sarah Stombaugh, MD
  • 4.9 (44)
  • HEALTH & FITNESS
  • UPDATED WEEKLY

Learn to understand your mind and body so you can achieve long term weight loss. For more information, please visit my website: www.sarahstombaughmd.com

  1. 4D AGO

    Episode #148: Is Exercise Helping or Hurting Your Weight Loss Goals?

    In this week’s episode of Conquer Your Weight, Dr. Sarah Stombaugh dives into one of the most common questions she hears from patients: Can exercise actually hurt your weight loss goals? While movement is essential for health, the type, amount, and fueling of your exercise can make all the difference. In this episode, Dr. Stombaugh breaks down the science behind how different kinds of exercise affect your metabolism, your hunger, and your long-term results. What you’ll learn: Cardio vs. resistance training: How these two forms of exercise affect your body differently—and why strength training is key to preserving muscle and metabolism.When cardio backfires: How long or intense cardio sessions can trigger hunger hormones and make it harder to stay in control of your appetite.Fueling your body: Why under-eating (especially on GLP-1 medications) can sabotage your performance, recovery, and weight loss progress.Medication awareness: How to know if your GLP-1 or other appetite-suppressing medication dose is too high to support healthy exercise and nutrition.Finding your sweet spot: How to choose movement that feels good physically and mentally—so you can stay consistent for the long haul.Exercise should support your weight loss—not fight against it. The best routine is one that helps you build strength, manage hunger, and feel good in your body, both inside and out. Ready to get started on your weight loss journey? We'd love to support you! We're now enrolling patients for in-person visits at our Charlottesville, Virginia office and for telemedicine visits throughout the states of Illinois, Tennessee, and Virginia. Visit www.sarahstombaughmd.com to learn more and get started today! Are you taking a GLP medication? We are thrilled to share we are offering an online course, The GLP Guide, to answer the most common questions people have while taking GLP medications. To sign up, please visit: www.sarahstombaughmd.com/glp

    22 min

  2. NOV 5

    Episode #147: Why You Should Consider the GLP Medication Liraglutide

    In this week’s episode of Conquer Your Weight, Dr. Sarah Stombaugh dives into why liraglutide may be an excellent option for your weight loss journey—especially now that it’s available as a generic medication. We explore: The clinical data behind liraglutide and how it compares to newer GLP-1 receptor agonists.Affordability and access: How the availability of generic liraglutide in 2024 has made it a more cost-effective option for many patients.Who it’s best for: Why liraglutide can be a great choice for individuals with less metabolic disease, modest weight loss goals, or those planning pregnancy in the near future.Dosing and delivery: What to expect when using a daily injectable GLP-1, including practical tips for success.Whether you’re new to GLP-1 medications or looking for the right fit for your goals, this episode will help you understand where liraglutide shines in the weight loss landscape. Ready to get started on your weight loss journey? We'd love to help. We're now enrolling patients to be seen in-person at our Charlottesville, Virginia office or by telemedicine throughout the states of Illinois, Tennessee. Visit www.sarahstombaughmd.com to learn more and get started today.  Are you taking a GLP medication? We are thrilled to share we are offering an online course, The GLP Guide, to answer the most common questions people have while taking GLP medications. To sign up, please visit: www.sarahstombaughmd.com/glp

    27 min

  3. OCT 29

    Episode #146: Why Are We So Protein-Obsessed?

    Protein is everywhere these days — in bars, shakes, cereals, and even pasta. But how did we get here? In this episode, Dr. Sarah Stombaugh explores our collective fascination with protein and what science actually says about it. You’ll learn why protein is an essential part of a healthy diet — from preserving muscle and boosting metabolism to improving satiety — and how much you really need each day. Dr. Stombaugh breaks down the difference between hype and evidence, explaining how to choose high-quality, balanced sources without falling into the trap of all-or-nothing thinking or “macro perfectionism.” Whether you’re wondering if you should add more protein to your meals or questioning if you’ve taken it too far, this episode will help you find the middle ground — using protein to nourish your body, support your goals, and create sustainable, long-term health. Ready to get started on your weight loss journey? I'd love to support you. We're now enrolling patients for in-person visits at our Charlottesville, Virginia office and for telemedicine throughout the states of Illinois, Tennessee, and Virginia. Visit www.sarahstombaughmd.com to learn more and get started today! Are you taking a GLP medication? We are thrilled to share we are offering an online course, The GLP Guide, to answer the most common questions people have while taking GLP medications. To sign up, please visit: www.sarahstombaughmd.com/glp

    24 min

  4. OCT 15

    Episode #145: [Weight Loss Success Story] Weight Loss as a Long Term Goal with My Patient, Marci

    In this episode, Dr. Sarah Stombaugh sits down with one of her patients, Marci, to share a personal perspective on what it’s really like to go through a weight-loss journey. Together, they explore the motivations that led her to take the first step, how her expectations compared with reality, and the key supports that helped her stay on track. You’ll hear about the tools and strategies she found most useful, her wins on the scale and in her health, and the powerful non-scale victories that changed her daily life. She also reflects on the mindset shifts she’s experienced along the way, from overcoming unexpected challenges to celebrating surprising positives. Whether you’re just starting out or looking for encouragement to continue, this candid conversation offers practical insights and heartfelt advice. You’ll walk away inspired by her progress, her resilience, and her excitement about the future of her health and life. Are you ready to get started on your weight loss journey? We're enrolling patients now for telemedicine visits throughout the states of Illinois, Tennessee, and Virginia and for in-person visits at our Charlottesville, Virginia office. Visit www.sarahstombaughmd.com to learn more and get started today! Are you taking a GLP medication? We are thrilled to share we are offering an online course, The GLP Guide, to answer the most common questions people have while taking GLP medications. To sign up, please visit: www.sarahstombaughmd.com/glp

    45 min

  5. OCT 1

    Episode #144: How to Maintain Your Weight Loss

    In this week's episode of the Conquer Your Weight podcast, Dr. Sarah Stombaugh talks about maintaining weight loss. And even if you're still in the middle of your weight loss journey, this episode will be helpful for you too! This episode will discuss how we lose weight. You'll learn why building a weight loss plan will be highly individualized. We'll focus on concepts like protein, fiber, and learning to choose foods that create satiety. You'll learn how to intentionally incorporate sweets and alcohol, so that you're practicing building habits you can stick with for the long haul.  We'll also discuss the role of monitoring yourself, whether it's regular weigh-ins or utilizing tools like food logging to keep yourself on track.  Ready to lose weight or need help transitioning to a weight maintenance plan? We'd love to help you. We're enrolling patients for in-person visits in Charlottesville, Virginia and for telemedicine visits throughout the states of Illinois, Tennessee, and Virginia. Visit www.sarahstombaughmd.com to learn more and get started today.  Are you taking a GLP medication? We are thrilled to share we are offering an online course, The GLP Guide, to answer the most common questions people have while taking GLP medications. To sign up, please visit: www.sarahstombaughmd.com/glp

    25 min

  6. SEP 24

    Episode #143: “Have You Lost Weight?”—The Conversation You Didn’t Ask For

    In this episode of Conquer Your Weight, Dr. Sarah Stombaugh explores a reality that almost everyone on a weight loss journey experiences—other people noticing and commenting on your body. Sometimes it’s a compliment that feels awkward, sometimes it’s curiosity that crosses boundaries, and sometimes it’s outright criticism. Dr. Stombaugh breaks down: Why people feel compelled to comment on your weight (and why it often says more about them than about you).How to protect your emotional well-being when faced with unsolicited remarks.Practical responses you can use—from gracious acceptance to boundary-setting.The importance of remembering that your body and your journey are yours alone.Whether you’ve already experienced these interactions or want to prepare for them, this episode will help you navigate weight-related comments with confidence, compassion, and a strong sense of self. You’ll Learn: The difference between compliments that empower and ones that sting.Why even “positive” weight loss comments can feel uncomfortable.Strategies to shift the focus away from your body and back to what matters to you.Scripts and responses you can use in real-life situations.Listen now to learn how to handle comments about your weight in a way that supports your journey—and keeps the power in your hands. Ready to get started on your weight loss journey? We're enrolling patients now for in-person visits in Charlottesville, Virginia and for telemedicine throughout the states of Illinois, Tennessee, and Virginia. Visit www.sarahstombaughmd.com to learn more and get started today.  Are you taking a GLP medication? We are thrilled to share we are offering an online course, The GLP Guide, to answer the most common questions people have while taking GLP medications. To sign up, please visit: www.sarahstombaughmd.com/glp

    18 min

  7. SEP 17

    Episode #142: Your Body Composition Matters More Than Your Weight

    In this episode of Conquer Your Weight, Dr. Sarah Stombaugh explains why focusing solely on the scale can be misleading—and why body composition is the real measure of health. You’ll learn: The difference between body weight and body composition.Why muscle mass is crucial for metabolism, strength, and longevity.How fat distribution affects your health more than total weight.Practical ways to measure progress beyond the scale.How to celebrate non-scale victories and shift your mindset.Whether you’re just starting your weight loss journey or frustrated by the number on the scale, this episode will help you see progress in a whole new way. Listen now to discover why the scale is just one small piece of your health story—and how body composition can give you a clearer, more empowering picture of success. Ready to get started on your weight loss journey? We're enrolling patients now at our Charlottesville, Virginia office and by telemedicine throughout the states of Illinois, Tennessee, and Virginia. Visit www.sarahstombaughmd.com to learn more and get started today.  Are you taking a GLP medication? We are thrilled to share we are offering an online course, The GLP Guide, to answer the most common questions people have while taking GLP medications. To sign up, please visit: www.sarahstombaughmd.com/glp

    23 min

  8. SEP 10

    Episode #141: Have You Watched "The Biggest Loser Documentary?"

    In this episode of Conquer Your Weight, Dr. Sarah Stombaugh shares her thoughts on The Biggest Loser Documentary. The hit TV show drew millions of viewers with its dramatic weight loss transformations, but the documentary revealed the lasting struggles many contestants faced. Dr. Stombaugh discusses: What the documentary portrayed accurately about weight loss and metabolic adaptation. The misleading messages about willpower, dieting, and sustainability Why extreme approaches like those on the show can do more harm than good. The lessons we can all take away for long-term, healthy, and realistic weight management. Whether you watched The Biggest Loser back in the day or you’re just curious about what the documentary uncovered, this episode will give you a physician’s perspective on what we can learn—and what we should leave behind. Listen now to discover how to break free from unrealistic expectations and focus on compassionate, sustainable weight loss. Ready to get started on your weight loss journey? We're enrolling patients now for in-person visits in Charlottesville, Virginia and for telemedicine throughout the states of Illinois, Tennessee, and Virginia. Visit www.sarahstombaughmd.com to learn more and get started today.  Are you taking a GLP medication? We are thrilled to share we are offering an online course, The GLP Guide, to answer the most common questions people have while taking GLP medications. To sign up, please visit: www.sarahstombaughmd.com/glp

    30 min
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4.9
out of 5
44 Ratings

About

Learn to understand your mind and body so you can achieve long term weight loss. For more information, please visit my website: www.sarahstombaughmd.com

Information

  • Creator
    Sarah Stombaugh, MD
  • Years Active
    2022 - 2025
  • Episodes
    148
  • Rating
    Clean
  • Copyright
    © 2025 Conquer Your Weight
  • Show Website
    Conquer Your Weight

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