Conquer Your Weight

Sarah Stombaugh, MD
  • 4.9 (46)
  • HEALTH & FITNESS
  • UPDATED WEEKLY

Learn to understand your mind and body so you can achieve long term weight loss. For more information, please visit my website: www.sarahstombaughmd.com

  1. 2D AGO

    Episode #162: Top 10 GLP Myths Debunked!

    GLP medications like Wegovy and Zepbound have completely changed the landscape of obesity treatment. But with that shift has come a flood of misinformation, fear, and judgment. In this episode, Dr. Sarah Stombaugh breaks down the 10 most common myths she hears from patients, social media, and even other healthcare professionals—and explains what the science actually says. Whether you’re considering a GLP medication, already taking one, or simply trying to make sense of the headlines, this episode will help you separate fact from fiction, without shame or hype. This is a compassionate, evidence-based conversation about what GLP medications can do, what they can’t do, and why they’re a legitimate, powerful tool in the treatment of obesity. The Top 10 GLP Myths — Debunked: Taking a GLP is cheatingYou’ll stop being hungry and forget to eatThe more you take, the more weight you’ll loseEveryone loses weight quickly on GLPsGLPs cause eating disordersGLPs ruin your metabolism or cause muscle lossThese medications are dangerous and not meant for long-term useIf it worked, you wouldn’t need to stay on itGLPs are only for people who haven’t tried hard enoughGLPs fix everything without lifestyle changesGLP medications are not shortcuts or magic wands—they are evidence-based medical treatments that help address the biological drivers of obesity. When used thoughtfully, with proper support, they can make sustainable health changes finally feel possible. Ready to get started on your weight loss journey? We’re now enrolling patients for in-person visits in Charlottesville, Virginia and for telemedicine throughout the states of Illinois, Tennessee, and Virginia. Learn more and get started today at https://www.sarahstombaughmd.com Are you taking a GLP medication? We are thrilled to share we are offering an online course, The GLP Guide, to answer the most common questions people have while taking GLP medications. To sign up, please visit: www.sarahstombaughmd.com/glp

    31 min

  2. FEB 11

    Episode #161: Food Noise Gone! How GLP Medications Can Heal Your Relationship with Food

    For so many people, the hardest part of weight loss isn’t willpower, it’s the constant mental battle with food. The cravings. The guilt. The feeling that food is always “too loud.” In this episode of Conquer Your Weight, Dr. Sarah Stombaugh explores how GLP medications like Wegovy and Zepbound can do more than support weight loss. They can help quiet the noise around food and create space for a healthier, more peaceful relationship with eating. We’ll talk about how these medications work in the brain and gut, why they can reduce obsessive thoughts about food, and how that mental relief can allow you to reconnect with hunger, fullness, and satisfaction. In this episode, you’ll learn: Why so many people struggle with food thoughts, cravings, and guilt, even when “doing everything right”How GLP-1 medications affect hunger hormones, cravings, and food noiseHow GLPs can create the mental space needed to build sustainable habitsWhy using medication is not a failure, but a tool that supports your biologyHow healing your relationship with food can improve long-term weight maintenanceIf you’ve ever felt like food controls your thoughts, your emotions, or your day, this episode will help you understand why that happens and how medical support can help you move forward with less struggle and more trust in your body. Ready to get started on your weight loss journey? We’re now enrolling patients for in-person visits in Charlottesville, Virginia and for telemedicine throughout the states of Illinois, Tennessee, and Virginia. Learn more and get started today at https://www.sarahstombaughmd.com Are you taking a GLP medication? We are thrilled to share we are offering an online course, The GLP Guide, to answer the most common questions people have while taking GLP medications. To sign up, please visit: www.sarahstombaughmd.com/glp

    25 min

  3. FEB 4

    Episode #160: How Much Do GLP Medications Cost and Can I Get Them Covered By Insurance?

    GLP medications like Wegovy and Zepbound have completely changed the landscape of obesity treatment. For many people, the biggest barrier isn’t whether they work. It’s whether they can afford them. In this episode of Conquer Your Weight, Dr. Sarah Stombaugh walks through the real-world costs of GLP medications and explains why insurance coverage can feel so confusing, inconsistent, and frustrating. You’ll learn what these medications actually cost, why two people with “good insurance” can have wildly different coverage outcomes, and what steps can improve your chances of getting a medication approved. We also break down the difference between list price and what patients often end up paying, how insurance formularies and prior authorizations work, and why weight-loss medications are treated differently than medications for other chronic conditions. Dr. Stombaugh also shares practical strategies patients can use to navigate denials, understand savings programs, and decide when a cash-pay option may make sense. This episode is designed to empower you with knowledge, not just about medications, but about the insurance system itself, so you can advocate for your health with clarity and confidence. In this episode, you’ll learn: What GLP medications typically cost and why prices vary so muchHow insurance companies decide whether to cover weight-loss medicationsWhat a prior authorization really is and why it mattersWhen self-pay options may be appropriateIf you’ve ever wondered, “Why is this medication so expensive?” or “Why won’t my insurance cover something my doctor recommends?” — this episode is for you. Ready to get started on your weight loss journey? We’re now enrolling patients for in-person visits in Charlottesville, Virginia and for telemedicine throughout the states of Illinois, Tennessee, and Virginia. Learn more and get started today at https://www.sarahstombaughmd.com Are you taking a GLP medication? We are thrilled to share we are offering an online course, The GLP Guide, to answer the most common questions people have while taking GLP medications. To sign up, please visit: www.sarahstombaughmd.com/glp

    25 min

  4. JAN 28

    Episode #159: With So Many GLP Options, How Do You Know Which One to Choose?

    With so many GLP-1 medications available today, it’s no wonder people feel overwhelmed. Ozempic or Wegovy? The weekly injection or the daily pill? Zepbound? And how do you know which option actually fits your body, goals, lifestyle, and budget? In this episode of Conquer Your Weight, Dr. Sarah Stombaugh breaks down the most commonly prescribed GLP-1 medications in a clear, practical, and judgment-free way. Instead of hype or headlines, you’ll get real-world guidance to help you understand what matters when choosing a medication and why there’s no single “best” option for everyone. In this episode, you’ll learn: The key differences between popular GLP-1 medications, including Ozempic, Wegovy (injection vs pill), Zepbound, and moreHow effectiveness, side effects, dosing, and cost compare — and what those differences actually mean for youWhy the “right” medication depends on your medical history, preferences, and long-term goalsHow to think about GLP-1s as part of a comprehensive, sustainable weight-management plan — not a one-size-fits-all solutionIf you’ve ever wondered, “Which medication would be best for me?” — this episode is for you. Ready to get started on your weight loss journey? We’re now enrolling patients for in-person visits in Charlottesville, Virginia and for telemedicine throughout the states of Illinois, Tennessee, and Virginia. Learn more and get started today at https://www.sarahstombaughmd.com Are you taking a GLP medication? We are thrilled to share we are offering an online course, The GLP Guide, to answer the most common questions people have while taking GLP medications. To sign up, please visit: www.sarahstombaughmd.com/glp

    19 min

  5. JAN 22

    Episode #157: Insulin Resistance: The Root Cause Behind Weight Gain, Prediabetes and Diabetes with Guest Dr. Chhaya Makhija

    If you’ve ever felt like your weight gain, rising blood sugar, or hormone issues are somehow all connected — you’re not imagining it. In this episode of Conquer Your Weight, I sit down with endocrinologist, Dr Chhaya Makhija at Unified Endocrine Care to break down insulin resistance, the common thread linking weight gain, prediabetes, and type 2 diabetes. We explore how metabolic disease exists on a spectrum, why many people struggle for years before getting answers, and what you can do to intervene earlier. This conversation moves beyond “eat less and move more” to explain the physiology driving metabolic dysfunction and why addressing insulin resistance can be a turning point for long-term health. In this episode, we discuss: What insulin resistance actually is (and what it isn’t)The role of insulin as both a blood sugar and fat-storage hormoneHow genetics, lifestyle, and hormones intersect in metabolic diseaseLabs and clinical markers used to identify insulin resistanceEvidence-based strategies to improve insulin sensitivityWhether insulin resistance and prediabetes are reversibleIf you’ve been frustrated by stalled weight loss, confusing labs, or conflicting advice, this episode will help you understand what’s really happening inside your body. Ready to get started on your weight loss journey? We’re now enrolling patients for in-person visits in Charlottesville, Virginia and for telemedicine throughout the states of Illinois, Tennessee, and Virginia. Learn more and get started today at https://www.sarahstombaughmd.com Are you taking a GLP medication? We are thrilled to share we are offering an online course, The GLP Guide, to answer the most common questions people have while taking GLP medications. To sign up, please visit: www.sarahstombaughmd.com/glp

    45 min

  6. JAN 22

    Episode #158: Let's Talk About The Wegovy Pill

    In this episode of the Conquer Your Weight podcast, you’re going to learn everything you need to know about the new Wegovy pill.  We’ll talk about: What is the Wegovy pill and how does it compare to the injectionWhat are the expected benefits and side effects of the Wegovy pillWho is a good fit for this medicationWhat can you expect in terms of cost and coverageReady to get started on your weight loss journey? We’re now enrolling patients for in-person visits in Charlottesville, Virginia and for telemedicine throughout the states of Illinois, Tennessee, and Virginia. Learn more and get started today at https://www.sarahstombaughmd.com Are you taking a GLP medication? We are thrilled to share we are offering an online course, The GLP Guide, to answer the most common questions people have while taking GLP medications. To sign up, please visit: www.sarahstombaughmd.com/glp

    26 min

  7. JAN 7

    Episode #156: How to Food Journal Without Obsessing

    Food journaling can be an incredibly powerful tool for weight management—but only when it’s used the right way. For many people, tracking food brings up perfectionism, guilt, or an all-or-nothing mindset that actually works against long-term success. In this episode, Dr. Sarah Stombaugh breaks down how to use food journals as a tool for awareness, curiosity, and understanding your body—not control or self-punishment. You’ll learn how to get the benefits of food journaling without turning it into an obsession, especially if you’ve struggled with tracking in the past or are using GLP-1 medications. In This Episode, We Cover: Why food journaling works for weight loss—and why it often backfiresCommon mistakes that turn food journals into a source of stressHow to shift from judgment to curiosity when tracking foodHow to use food journals to identify patterns—not micromanage mealsHow food journaling can support appetite awareness on GLP-1 medicationsPractical tips to keep journaling simple, sustainable, and mentally healthyWho This Episode Is For: Anyone who has tried tracking food and felt overwhelmed or obsessivePeople pursuing weight loss who want a healthier relationship with foodThose using GLP-1 medications like Wegovy or ZepboundAnyone who wants to understand hunger, fullness, and cravings more clearly Ready to get started on your weight loss journey? We’re now enrolling patients for in-person visits in Charlottesville, Virginia and for telemedicine throughout the states of Illinois, Tennessee, and Virginia. Learn more and get started today at https://www.sarahstombaughmd.com Are you taking a GLP medication? We are thrilled to share we are offering an online course, The GLP Guide, to answer the most common questions people have while taking GLP medications. To sign up, please visit: www.sarahstombaughmd.com/glp

    19 min

  8. 12/31/2025

    Episode #154: How Much Protein Do You Really Need on a GLP?

    If you're taking a GLP-1 medication like Wegovy, Zepbound, or Ozempic, protein becomes non-negotiable. In this video, Dr. Sarah Stombaugh—Obesity Medicine Physician and weight-loss expert—breaks down exactly how much protein you need, why protein protection matters during weight loss, and how to easily hit your goals even when appetite is low. You’ll learn:  ✔ Why GLP-1s increase your protein needs  ✔ The exact grams YOU should aim for  ✔ How to prevent muscle loss on a GLP  ✔ Easy protein-rich foods (even if you have nausea)  ✔ Common signs you’re not getting enough  ✔ The best way to structure meals for satiety + metabolic health This video is perfect for anyone on Wegovy, Ozempic, Zepbound, Mounjaro, or other GLP-1 medications—and for anyone who wants to lose weight safely and keep it off. Ready to get started on your weight loss journey? We’re now enrolling patients for in-person visits in Charlottesville, Virginia and for telemedicine throughout the states of Illinois, Tennessee, and Virginia. Learn more and get started today at https://www.sarahstombaughmd.com Are you taking a GLP medication? We are thrilled to share we are offering an online course, The GLP Guide, to answer the most common questions people have while taking GLP medications. To sign up, please visit: www.sarahstombaughmd.com/glp

    23 min
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4.9
out of 5
46 Ratings

About

Learn to understand your mind and body so you can achieve long term weight loss. For more information, please visit my website: www.sarahstombaughmd.com

Information

  • Creator
    Sarah Stombaugh, MD
  • Years Active
    2022 - 2026
  • Episodes
    162
  • Rating
    Clean
  • Copyright
    © 2026 Conquer Your Weight
  • Show Website
    Conquer Your Weight

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