Conquer Your Weight

Sarah Stombaugh, MD
  • 4.8 (31)
  • HEALTH & FITNESS
  • UPDATED WEEKLY
Conquer Your Weight Podcast

Learn to understand your mind and body so you can achieve long term weight loss. For more information, please visit my website: www.sarahstombaughmd.com

  1. 23 HR. AGO

    Episode #93: GLP Questions & Answers

    This week we celebrated the launch of my online course, The GLP Guide. We had a launch party, and it was so much fun! After teaching, I got the chance to answer a handful of questions from the audience. And the result was a webinar that was too good not to share. So we bumped our planned episodes back a week, so we could share the recording with our podcast listeners. Enjoy!To learn more and to work with Dr. Sarah Stombaugh, please visit www.sarahstombaughmd.comAre you taking a GLP medication...

    51 min

  2. SEP 25

    Episode #92: Personal Training for Those with Pain with Guest: Caryn Ranney

    In this week's episode, we are joined again by guest, Caryn Ranney. Caryn is the health coach at Sarah Stombaugh, MD - Personalized Weight Loss, and she also works to support people with personal training. Her biggest passion is supporting people with pain that limits their movement and exercise goals. For more information about Caryn, please visit: www.ranneycoaching.co. You can also find her on Instagram and LinkedIn.At Sarah Stombaugh, MD - Personalized Weight Loss you'll work together wit...

    33 min

  3. SEP 18

    Episode #91: I Got Caught Eating Pizza and Ice Cream

    In this week's episode, I'll share a funny story about seeing a patient while I was eating pizza and ice cream. We'll talk about how we can consume foods like these. How can we intentionally plan foods into our health and weight loss journey?For more information and to work with Dr. Sarah Stombaugh, please visit www.sarahstombaughmd.comAre you taking a GLP medication? We are thrilled to share we are offering an online course, The GLP Guide, to answer the most common questions people have whil...

    23 min

  4. SEP 11

    Episode #90: How Quickly Should You Lose Weight on Zepbound or Wegovy?

    In this week's episode, we are addressing a common question we get asked all the time: "How quickly should I lose weight?" There are a lot of factors to consider here, and we'll talk about what to expect, how you can make adjustments to your lifestyle to best support your weight goals, and what you should do if you feel like you need to increase or decrease your dose of medication. For more information or to work with Dr. Sarah Stombaugh, please visit www.sarahstombaughmd.com. We are enr...

    27 min

  5. SEP 4

    Episode #89: Bariatric Surgery 101 with Guest: Dr. Timothy Snow

    In this week's episode, we're joined by bariatric surgeon, Dr. Timothy Snow. He and I are talking all about bariatric surgery. You'll learn about the different types of bariatric surgery and who may or may not be a good candidate for those procedures.Dr. Timothy Snow currently serves as the Bariatric Program Director and Robotic Surgery Director at Sentara Martha Jefferson Hospital in Charlottesville, Virginia. He completed his surgical residency at Stony Brook Southampton Hospital in New Yor...

    37 min

  6. AUG 28

    Episode #88: Health Coaching with Guest: Caryn Ranney

    In this week's episode, we're going to introduce the newest member of our team, our health coach Caryn Ranney, and learn a bit about what health coaching is and how it can help support your health goals. Caryn is a certified health coach and personal trainer. Originally from Missouri, her education and career have taken her all over the country, including Illinois and Colorado. She currently resides in Charlottesville, Virginia where she practices health coaching, personal training, and pain ...

    27 min

  7. AUG 21

    Episode #87: Should You Use Weight Loss Medications?

    In this week's episode, we're going to talk about using medications to support your weight loss goals. We'll talk about some of the different medications which are available and considerations before deciding if a medication may be right for you. You can find a board certified obesity medicine physician at the ABOM Physician Finder. If you live in Illinois or Virginia, we'd love to support your health and weight goals. Please visit www.sarahstombaughmd.com to get started today!Are you taking ...

    22 min

  8. AUG 14

    Episode #86: Weight Loss for Mothers with Young Children

    In this week's podcast episode, we're talking about a topic that is near and dear to my heart - weight loss for mothers of young children. As the mother of young children myself, I know just how hard it can be to lose weight during this hectic time in life. We'll talk about addressing nutrition, sleep, movement, and stress management, so that you can achieve your optimal health and weight during this busy season of life!If you live in Illinois or Virginia, I'd love to see you as a patient in ...

    28 min
See All (93)

4.8
out of 5
31 Ratings

About

Learn to understand your mind and body so you can achieve long term weight loss. For more information, please visit my website: www.sarahstombaughmd.com

Information

  • Creator
    Sarah Stombaugh, MD
  • Years Active
    2022 - 2024
  • Episodes
    93
  • Rating
    Clean
  • Copyright
    © 2024 Conquer Your Weight
  • Show Website
    Conquer Your Weight

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