Conquer Your Weight

Sarah Stombaugh, MD
  • 4,8 (33)
  • FORME ET SANTÉ
  • CHAQUE SEMAINE
Conquer Your Weight

Learn to understand your mind and body so you can achieve long term weight loss. For more information, please visit my website: www.sarahstombaughmd.com

  1. -3 J

    Episode #104: Fueling Your Body

    In this week's episode, we're talking about how to choose foods that will fuel your needs, your goals, your preferences. We'll talk about when and why you might choose to incorporate carbohydrates, proteins, and fats into your diet. For more information or to work with Dr. Sarah Stombaugh, please visit www.sarahstombaughmd.com.Are you taking a GLP medication? We are thrilled to share we are offering an online course, The GLP Guide, to answer the most common questions people have while taking ...

    27 min

  2. 11 DÉC.

    Episode #103: Life After Bariatric Surgery with Guest: Dr. Jennifer Salluzzo

    In this week's episode, we're bringing another bariatric surgeon, Dr. Jennifer Salluzzo, on the podcast to talk about life after bariatric surgery. We'll talk a bit about what to expect after surgery, including complications and long term changes. Dr. Salluzzo is a general surgeon who specializes in minimally invasive bariatric and gastrointestinal surgery at Virginia Commonwealth University and the President of the Virginia Bariatric Society. To learn more about Dr. Salluzzo and to work with...

    28 min

  3. 4 DÉC.

    Episode #102: What You Should Know About Fiber

    In this week's episode, we're talking about dietary fiber. You'll learn what it is, how much we should be getting, and what role it plays in both our overall health and in our weight loss goals. For more information or to work with Dr. Stombaugh, please visit www.sarahstombaughmd.com. Have a podcast topic suggestion? We'd love to hear it! Email us at info@sarahstombaughmd.comAre you taking a GLP medication? We are thrilled to share we are offering an online course, The GLP Guide, to answ...

    25 min

  4. 27 NOV.

    Episode #101: Happy Thanksgiving 2024

    In this week's episode, we're going to talk about how to navigate your upcoming Thanksgiving holiday. Traveling for the holiday? Worried about being ravenous by the time the meal rolls around? Wondering what to do with your leftovers? We'll talk about strategies you can employ both for the Thanksgiving holiday and throughout the holiday season. Have you listened to our previous Thanksgiving episodes? Be sure to check those out as well!To learn more about Dr. Sarah Stombaugh and to work with u...

    21 min

  5. 20 NOV.

    Episode #100: Celebrating 100 Episodes of Conquer Your Weight

    Today we are celebrating 100 episodes of the Conquer Your Weight podcast! Thank you so much for being a listener. Today we're going to talk about the most important lessons we've addressed during this journey. To learn more and to work with Dr. Sarah Stombaugh, please visit www.sarahstombaughmd.comDo you have a question you'd like us to address on an upcoming podcast episode? Email us at info@sarahstombaughmd.com, and we'd love to record an episode for you!Are you taking a GLP medication? We ...

    27 min

  6. 13 NOV.

    Episode #99: Weight Loss for Patients with a History of Eating Disorder

    In this week's podcast, we're discussing an important topic which is not talked about frequently. How can we support patients with a history of eating disorder, particular restrictive eating disorder, in achieving their health and weight goals? To learn more and to work with Dr. Sarah Stombaugh, please visit www.sarahstombaughmd.comHave a podcast episode suggestion? Please email us at info@sarahstombaughmd.comAre you taking a GLP medication? We are thrilled to share we are offering an online ...

    22 min

  7. 6 NOV.

    Episode #98: How to Simplify Meal Planning and Preparation

    In this week's episode, we are addressing a listener question, "How do I simplify meal planning and prep to make it more sustainable?" You'll hear about recommendations like having go-to recipes, doubling/tripling batches, and buying pre-cooked, pre-cut, and/or pre-washed foods. Do you have a question you'd like us to address? Send us an email at info@sarahstombaughmd.com. We'd love to make a podcast episode just for you. To learn more about Dr. Sarah Stombaugh or to work with us, please visi...

    28 min

  8. 30 OCT.

    Episode #97: Weight Loss Before Orthopedic Surgery

    In this week's episode, we're discussing weight loss before orthopedic surgery, particularly before knee replacement or hip replacement. We'll talk about the guidelines which recommend that a patient have a BMI of less than 40 before having joint replacement surgery. We'll talk about why those guidelines are in place, why they matter, and how we can support patients in losing weight in a way that improves outcomes during and after surgery. For more information or to work with Dr. Sarah Stomba...

    29 min
Tout afficher (104)

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À propos

Learn to understand your mind and body so you can achieve long term weight loss. For more information, please visit my website: www.sarahstombaughmd.com

Informations

  • Création
    Sarah Stombaugh, MD
  • Années d’activité
    2022 - 2024
  • Épisodes
    104
  • Classification
    Tous publics
  • Copyright
    © 2024 Conquer Your Weight
  • Site web de l’émission
    Conquer Your Weight

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