How to start a breathwork practice!

In this episode you'll hear from Rebecca Kordecki who is the owner of The Breath Zone and the creator of Booty Slide. She has enjoyed a very successful 26-year career as a highly sought-after celebrity trainer and wellness expert. Over the past 5 years, Rebecca has added Breathwork to her list of expertise after training with Dan Brule and David Elliot. In this episode, Rebecca shares how to start a breathwork practice. Rebecca is beyond passionate about teaching people to use breath + movement to get out of their heads and into their hearts and be the boss of their happy and healthy one breath at a time. She’s been featured on The Today Show, EXTRA, Daily Candy and in Vogue Magazine, Men’s Health and many others. Check out the show notes @https://ordinarytobadass.com/start-a-breathwork-practice/