42 episodes

Ordinary to Badass is all about empowering women to be confident, bold, and authentic, so they can step into the arena and pursue a life they're passionate about! whether you’re a female who wants to work on these things or a male who is supportive of the badass women in his life, this podcast is for you!!

Ordinary To Badass Marie Sonneman

    • Health & Fitness
    • 4.8, 12 Ratings

Ordinary to Badass is all about empowering women to be confident, bold, and authentic, so they can step into the arena and pursue a life they're passionate about! whether you’re a female who wants to work on these things or a male who is supportive of the badass women in his life, this podcast is for you!!

    You can Struggle but let the Hardships Shape you!

    You can Struggle but let the Hardships Shape you!

    In this Episode I interviewed April Kaiserlian.  April is a psychotherapist focused on creative, body-centered therapy. She co-founded the Grand Rapids Center for Mindfulness. April teaches and practices from a place of authenticity. She believes in field-testing each practice she offers because it is important that each practice be able to meet you in the struggles and joys of everyday life. April has been teaching and practicing mindfulness and self-compassion for over 10 years. April enjoys supporting non-profit organizations around the country by sharing her art and favorite books through her new projects: Art-by-Donation and Books-by-Donation.



    We talk about Parenting, Embracing your awkward and how your struggles & hardships shape who you are!



    Check out the show notes below

    https://ordinarytobadass.com/you-can-struggle/



    Go to the comments section of the show notes and tell April and I, what's your biggest struggle?


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    • 57 min
    When life Feels Crappy, Double Down on Self Care!

    When life Feels Crappy, Double Down on Self Care!

    In this episode I talk about what to do when life is hard.  How to still be productive when you are stressed out, angry or grieving!  You may have a lot on your plate but you can get through it one bite at a time.  Now more than ever you should consider being intentional about your self care.  Do the things that relax you and make you happy!



    In case you have kids around please note there are a few cuss words in this episode!



    You can check out the related blog post at https://ordinarytobadass.com/when-life-feels-crappy/



    If you loved this episode please go to iTunes and leave a review!  Make sure to screen shot it and send it to me on Instagram @ordinarytobadass.


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    • 35 min
    Your Words Run Deep

    Your Words Run Deep

    In this episode I talk to Liz Wilcox.  Liz is a mom and a simple Launch strategist.  At 32 Liz sold her RV blog.  Liz her husband and daughter have traveled around the country in an RV.

    In this episode we talk about accepting compliments, gaining confidence, and business. 

    Check out the show notes by clicking the link below!

    https://ordinarytobadass.com/your-words-run-deep/



    If you liked this episode please rate it and leave a review on itunes.  Screenshot the review and send it to me on Instagram @ordinarytobadass.


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    • 1 hr 1 min
    Create Fun Adventures With Your Kids!

    Create Fun Adventures With Your Kids!

    In the episode I talk with Andrea Denningmann. Andrea is a Botique owner and busy mom! We talk about Negativity, failure, homeschooling and studying abroad. Andrea also talks about creating fun adventures with your kids! Check out the shownotes at Https://ordinarytobadass.com/create-fun-adventures/ comment & let us know what you thought of the episode!

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    • 51 min
    Stand Out From the Crowd

    Stand Out From the Crowd

    In this episode I interview Piper Punches.  Piper has written and published 13 pieces of Non-Fiction since 2013.  

    In this episode we talk about thinking outside of the box, Standing out from the crowd, and how Piper started her writing journey.  Piper is a lot of fun to talk to and you'll wanna hear her story!  I especially loved how Piper visualizes what she wants, to help make it a reality!

    Check out the show notes by clicking the link below.

    https://ordinarytobadass.com/stand-out/

    Make sure to tell Piper and I what you thought of this episode!


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    • 59 min
    Rowing for a Cause

    Rowing for a Cause

    In this episode I talk to Roz savage who is a total Badass!  She rowed the Atlantic, Pacfic and Indian Oceans alone.  Yeah you read that right.   Rowing taught her so much about herself and life!  

    I loved all of the actionable steps that Roz gave to overcome hardships.  You won't want to miss this episode!

    Check out the show notes here https://ordinarytobadass.com/rowing-for-a-cause/ Comment and let Roz and I know what you thought of this episode!

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    • 54 min

Customer Reviews

4.8 out of 5
12 Ratings

12 Ratings

Deante the Great ,

Essential Listening For Life Changing Guidance

Marie Sonneman, a highly underrated force of optimism and inspiration is at the controls of this brilliant podcast and I cannot effuse enough praise for the content and guests. Each time I hear or read her words of encouragement or details of her own growth and evolution, I become a little better myself. Please subscribe and listen at all costs if you want real transformation!

AbbeyElle ,

Important topics for young women to grow on

I am really enjoying the space created to discuss difficult topics in an authentic manner. A great resource for those seeking to grow their power from the inside out.

Dave Wernli ,

Build Your Confidence

Marie Sonneman truly cares about seeing each person achieve their full potential. Listening to this podcast will help both women and men live more boldly and confidently.

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