How To Start Intermittent Fasting Core Connections with Erica Ziel

I'm going to bring up a buzzing topic that everyone is talking about: intermittent fasting. When you hear that phrase you might feel like there's no way I can't eat that long or you might not even understand the hype around it. We're breaking it ALL down in this episode so you can increase energy, improve GI motility and decrease inflammation. If you’re looking for more I’d love for you to check out my FREE summer sculpt challenge that'll transform the way you think of fitness www.ericaziel.com/summer