How to Start Journaling for your Mental Health The Peace of Food Wellness Podcast

Peace & Gratitude Beautiful People!!!

In today's episode, I discuss how you can start journaling to improve your mental health!! I give you tips on how to get started, how journaling can help you through this global pandemic, and more.



Learn how to release mental exhaustion, let go of lack of direction, free yourself from creative blocks, and shift unhealthy patterns on your journaling journey. I also give you some journal prompts at the end to get you started immediately!

Happy Writing, Enjoy!!



Get Your Copy of my new SACRED GODDESS CHAKRA JOURNAL! 

https://www.peaceoffood.com/product-page/sacred-goddess-chakra-journal




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