19 episodes

A holistic wellness podcast guiding you to heal yourself mind, body & spirit. Listen as I discuss topics on veganism, spirituality, gardening & more! Letitia is a certified Holistic Health Coach & owner of Peace of Food. She helps you PEACE together the Physical & the Spiritual! Support this podcast: https://anchor.fm/peaceoffood/support

The Peace of Food Wellness Podcast Letitia Richards

    • Health & Fitness
    • 5.0 • 1 Rating

A holistic wellness podcast guiding you to heal yourself mind, body & spirit. Listen as I discuss topics on veganism, spirituality, gardening & more! Letitia is a certified Holistic Health Coach & owner of Peace of Food. She helps you PEACE together the Physical & the Spiritual! Support this podcast: https://anchor.fm/peaceoffood/support

    Healing Your Generational Trauma

    Healing Your Generational Trauma

    Healing Your Generational Trauma

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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Support this podcast: https://anchor.fm/peaceoffood/support

    • 28 min
    How to Start Journaling for your Mental Health

    How to Start Journaling for your Mental Health

    Peace & Gratitude Beautiful People!!!

    In today's episode, I discuss how you can start journaling to improve your mental health!! I give you tips on how to get started, how journaling can help you through this global pandemic, and more.



    Learn how to release mental exhaustion, let go of lack of direction, free yourself from creative blocks, and shift unhealthy patterns on your journaling journey. I also give you some journal prompts at the end to get you started immediately!

    Happy Writing, Enjoy!!



    Get Your Copy of my new SACRED GODDESS CHAKRA JOURNAL! 

    https://www.peaceoffood.com/product-page/sacred-goddess-chakra-journal




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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Support this podcast: https://anchor.fm/peaceoffood/support

    • 24 min
    What's with Inner-Child Healing?

    What's with Inner-Child Healing?

    In this episode:

    -What does karma have to do with inner-child healing?

    -How is the Root Chakra and Heart Chakra related to inner child healing??

    -Can forgiveness help you heal? What baggage are you carrying in your heart from childhood?

    -What is unconditional-love to you??

    -What blocks do you have because of your childhood?

    -Inner-Child Healing Guided Meditation by Letitia

    & More!!!!

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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Support this podcast: https://anchor.fm/peaceoffood/support

    • 29 min
    Self-Improvement September & The Sacral Chakra

    Self-Improvement September & The Sacral Chakra

    Let's chat about how an unbalanced Sacral Chakra can get in the way of your Creativity, Passion, Sexuality, Emotions & more.

    I give you tips on shifting these areas in your life to help with self-improvement and your wellness goals!!!

    Listen to the end for a Sacral Chakra Guided Meditation!!!


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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Support this podcast: https://anchor.fm/peaceoffood/support

    • 29 min
    Protective Guided Meditation

    Protective Guided Meditation

    In times like this you need to pause, rest, take a break. 

    Sit and quiet your mind with this simple guided meditation. This meditation is inspired by a passage in the book In Between Life & Death by Dolores Cannon. Use this as a protective visualization. Enjoy! 



    Source:

    Cannon, Dolores. Between Death and Life: Conversations with a Spirit (1993) Ozark Mountain Publishing Inc


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    Support this podcast: https://anchor.fm/peaceoffood/support

    • 5 min
    The Element of Water, Black People & Redlining

    The Element of Water, Black People & Redlining

    Watching the mini-documentary called Swimming While Black: Why So Many Black People in the US Can't Swim by AJ+ explains its direct connection to Redlining & Systematic Racism (which never crossed my mind).

    Listen to this episode as I discuss

    -Generational Trauma in relation to the Element of Water

    -Emotional Trauma and how water is connected to your emotions

    -How to reconnect with water 

    -Balancing your Sacral Chakra and More!!


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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Support this podcast: https://anchor.fm/peaceoffood/support

    • 26 min

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