7 episodes

A holistic wellness podcast guiding you to heal yourself mind, body & spirit. Listen as I discuss topics on veganism, spirituality, gardening & more! Letitia is a certified Holistic Health Coach & owner of Peace of Food. She helps you PEACE together the Physical & the Spiritual! Support this podcast: https://anchor.fm/peaceoffood/support

The Peace of Food Wellness Podcast Letitia Richards

    • Alternative Health
    • 5.0 • 1 Rating

A holistic wellness podcast guiding you to heal yourself mind, body & spirit. Listen as I discuss topics on veganism, spirituality, gardening & more! Letitia is a certified Holistic Health Coach & owner of Peace of Food. She helps you PEACE together the Physical & the Spiritual! Support this podcast: https://anchor.fm/peaceoffood/support

    Love Your Chakras Series: The Sacral Chakra

    Love Your Chakras Series: The Sacral Chakra

    In this episode I discuss what the sacral chakra is, what it feels like to be in balance or out of balance + some useful tips! I also do a general oracle reading for this chakra!


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    Support this podcast: https://anchor.fm/peaceoffood/support

    • 33 min
    Love Your Chakras Series: The Root Chakra

    Love Your Chakras Series: The Root Chakra

    In this episode I am starting a new series on the chakras, Love Your Chakras!!! 

    What are they + why you should love them?!? 

    What can you do if yours needs a little love?!?

    Is this going to be hard?!?

    I give you easy tools + tips to make sure you are all the way in BALANCE!!! At the end I give you a general oracle card reading too! 

    Thank you for supporting Peace of Food!

    www.peaceoffood.com

    https://www.instagram.com/peaceoffood/

    https://www.youtube.com/watch?v=W09wifAouic&t=62s




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    Support this podcast: https://anchor.fm/peaceoffood/support

    • 21 min
    My Opinion on Child Trafficking

    My Opinion on Child Trafficking

    I was going to hold off on posting this episode but I have been lead to speak on what has surfaced with human trafficking in 2020. 

    In this episode I discuss:


    Wayfair
    The Elite
    Using Spirituality as a Front 
    & More!




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    Support this podcast: https://anchor.fm/peaceoffood/support

    • 24 min
    My Experience with Past Life Regression

    My Experience with Past Life Regression

    Do you believe in reincarnation?!?

    Have you ever thought about exploring your past lives?!?

    What lessons can you learn from connecting to a past life?!?

    On this weeks episode I explore the world of past lives & share my experience with past life regression.




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    Support this podcast: https://anchor.fm/peaceoffood/support

    • 26 min
    The Elements & You

    The Elements & You

    In this episode I discuss some of the elements that the human body  are made of and how it relates to YOU on a spiritual level.  

    I dive into the etymology of the words as well as the lesson we can take away on a physical level!

    What do these elements tell you about your existence?

    Join me as I explore this topic!



    www.peaceoffood.com

    Questions email: Letitia@peaceoffood.com








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    Support this podcast: https://anchor.fm/peaceoffood/support

    • 27 min
    Religion & Spirituality: Finding Your Way!

    Religion & Spirituality: Finding Your Way!

    On today's episode I interview Jamila Anahata, founder of The Soulful Veganista. She is an activist, holistic lifestyle coach, tarot reader and model. She specializes in Shadow Work to help you transmute your trauma into productive energy.  We discuss religion and spirituality in the black community. 

    Here are some things that we cover:


    Is Religion a Tool of Oppression?
    Tradition & Faith
    Spiritual & Ancestral Practices
    Unlearning, Remembering & Waking Up
    How to Create Your Own Spiritual Practices
    Astrology & the Bible
    Going Within



    www.peaceoffood.com

    www.thesoulfulveganista.com


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    Support this podcast: https://anchor.fm/peaceoffood/support

    • 38 min

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