The Peace of Food Wellness Podcast

Letitia Richards
  • 5.0 (3)
  • ALTERNATIVE HEALTH
The Peace of Food Wellness Podcast

A holistic wellness podcast guiding you to heal yourself mind, body and spirit. Listen as I discuss topics on spirituality, health-conscious eating, journaling, affirmations, chakras, meditation and more! Letitia is a certified Holistic Health Coach, Guided Meditation Teacher, Energy Healer, Intuitive Tarot Reader and owner of Peace of Food Wellness. She helps you find Peace when you feel like you’re in pieces! Work 1 on 1 with her today!

  1. 01/12/2023

    ✨Raise Your Vibration with Writing & Affirmations💓

    In today’s episode I share a page from my journal with affirmations, thoughts on complaining and stress and more! I also have a general intuitive tarot reading at the end!!!

    38 min
  2. How to Trust Yourself Fully & Tap Deeply into Your Intuition

    12/16/2022

    How to Trust Yourself Fully & Tap Deeply into Your Intuition

    Let’s talk about your intuition: How can you let go of living in fight or flight energy? How do you fully tap into inner-trust? How is your intuition connected to all of your energy centers? Let’s help you establish & remember how to truly connect to your intuition!

    30 min
  3. Self-Reflection in 2022 & Affirmations to Help You Let Go of Seasonal Blues

    12/10/2022

    Self-Reflection in 2022 & Affirmations to Help You Let Go of Seasonal Blues

    In this episode I read a page in my journal & share some powerful affirmations to help you reflect on 2022, raise your vibration and get you through the seasonal & holiday blues!!!

    43 min

  4. 12/05/2022

    Manifestation & Finding Balance in Giving

    Let’s talk about how to manifest through giving!!

    12 min

  5. 12/05/2022

    Sister’s of the Yam Series: Facing & Feeling Loss

    In this episode I discuss: death, repressed grief, the black experience with death & healthy ways to process grief.

    26 min

  6. 11/21/2022 · BONUS

    ✨Follow Your Dreams🌈

    Sharing some encouragement & a poem!

    5 min

  7. 11/19/2022

    Sisters of the Yam Series: Ch 6 Dreaming Ourselves Dark & Deep—Black Beauty

    In todays episode: Black Beauty Standards & Wellness • Is Self-Love Resistance?!? • Are You Neglecting Your True Self?!?✨✨Happy Healing Beautiful People!

    28 min

  8. 11/17/2022

    Envision: Visualization Exercise

    Here’s a simple Visualization Exercise for you!

    11 min
See All (67)

Ratings & Reviews

5
out of 5
3 Ratings

About

A holistic wellness podcast guiding you to heal yourself mind, body and spirit. Listen as I discuss topics on spirituality, health-conscious eating, journaling, affirmations, chakras, meditation and more! Letitia is a certified Holistic Health Coach, Guided Meditation Teacher, Energy Healer, Intuitive Tarot Reader and owner of Peace of Food Wellness. She helps you find Peace when you feel like you’re in pieces! Work 1 on 1 with her today!

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