26 min
How to Start Losing Body Fat in 2021 CBG Radio
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- Nutrition
How to Start Losing Body Fat in 2021In this episode, Justyna and I sit down and talk about how to lose body fat. We go over tips, tricks, and the science to lose body fat.Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribeEpisode Summary1:57 Introductions 3:11 Tip One: Drink more water 6:00 How much water should you drink? 7:40 Tip Two: Walk 10k steps a day 10:00 Tip Three: Eliminate liquid calories, alcohol, and processed foods 16...
How to Start Losing Body Fat in 2021In this episode, Justyna and I sit down and talk about how to lose body fat. We go over tips, tricks, and the science to lose body fat.Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribeEpisode Summary1:57 Introductions 3:11 Tip One: Drink more water 6:00 How much water should you drink? 7:40 Tip Two: Walk 10k steps a day 10:00 Tip Three: Eliminate liquid calories, alcohol, and processed foods 16...
26 min