31 min
How to stay motivated and always moving forward 40+ Fitness Podcast
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- Alternative Health
Lack of motivation is one of the primary reasons most people struggle with losing weight and getting fit. On episode 545 of the 40+ Fitness Podcast, I discuss a way to use self-evaluation as a tool to stay motivated and always moving forward.
You can find the full show notes for this episode at 40plusfitnesspodcast.com/545.
Lack of motivation is one of the primary reasons most people struggle with losing weight and getting fit. On episode 545 of the 40+ Fitness Podcast, I discuss a way to use self-evaluation as a tool to stay motivated and always moving forward.
You can find the full show notes for this episode at 40plusfitnesspodcast.com/545.
31 min