40+ Fitness Podcast Allan Misner

If you're over 40, you've probably seen how hard it is to lose weight. In her book, Why Women Over 40 Can't Lose Weight, Gabrielle O'Hare explains why this is so hard, and she gives us practical advice to change that.

You can find the full show notes at 40plusfitnesspodcast.com/575.

Weight loss is hard. But are you making it harder by buying into the culture wars and other influences that aren't in your best interest? In this episode, we discuss how you may be letting feelings and emotions get in the way.

You can find the full show notes for this episode at 40plusfitnesspodcast.com/574.
 
 

It is hard to do a good nutrition and health study. Add to that how many people conducting these studies have built-in biases, and we're left with a hodge-podge of bad science. Ivor Cummins (The Fat Emperor) is a professional complex problem solver. He's made it his mission to dive in and deconstruct much of this science to find the truth.

You can find the full show notes for this episode at 40plusfitnesspodcast.com/573.

Some chronic diseases are extremely hard to manage, mainly because the doctors don't have experience. On episode 572 of the 40+ Fitness, we meet with Dr. Jacob Teitelbaum and discuss his book, From Fatigued to Fantastic!: A Clinically Proven Program to Regain Vibrant Health and Overcome Chronic Fatigue and Fibromyalgia.

You can find the full show notes for this episode at 40plusfitnesspodcast.com/572.

On this first episode of 2023, we discuss what you need to do to meet your fitness goals. You can find the full show notes at 40plusfitnesspodcast.com/571.

Stuart Sandeman became aware of the awesome power of breath-work as he was grieving over the loss of his girlfriend to cancer. He sought out experts and dove deep in breathing and all of the benefits we can get from a good practice. He shares this in his book, Breathe In, Breathe Out.