101 episodes

Welcome to The 40+ Fitness Podcast – better health and fitness in your 40s, 50s, 60s and beyond. My goal is to educate, encourage and entertain. Five days per week I give you actionable information on exercise, nutrition, and overall well being. Get moving and start improving your health and fitness today!

40+ Fitness Podcast Allan Misner

    • Health & Fitness
    • 4.6 • 281 Ratings

Welcome to The 40+ Fitness Podcast – better health and fitness in your 40s, 50s, 60s and beyond. My goal is to educate, encourage and entertain. Five days per week I give you actionable information on exercise, nutrition, and overall well being. Get moving and start improving your health and fitness today!

    Coming back from injury or illness over 40

    Coming back from injury or illness over 40

    On this episode, we talk about coming back after an illness or injury when you're over 40. You can find the full show notes at 40plusfitnesspodcast.com/491.

    This episode of the 40+ Fitness Podcast is sponsored by Reel Paper. Go to 40plusfitnesspodcast.com/reel and use the discount code, 40plus to get 25% off your first order.

    • 43 min
    Hormone intelligence with Dr. Aviva Romm

    Hormone intelligence with Dr. Aviva Romm

    On this episode, Dr. Aviva Romm and I discuss her new book, Hormone Intelligence.

    You can find the full show notes at 40plusfitnesspodcast.com/490.

    This episode of the 40+ Fitness Podcast is sponsored by Reel Paper. Go to 40plusfitnesspodcast.com/reel and use the discount code, 40plus to get 25% off your first order.

    • 1 hr 9 min
    The resistance training revolution with Sal Di Stefano

    The resistance training revolution with Sal Di Stefano

    In the battle to lose weight, you might be better off doing resistance training. Sal Di Stefano from Mind Pump Podcast tells us why. You can find the full show notes at 40plusfitnesspodcast.com/489.

    • 1 hr 17 min
    Working out with your partner

    Working out with your partner

    Many of us miss the opportunity to have more accountability and build a stronger relationship just by working out together. Today we discuss working out with your partner. You can find the full show notes at 40plusfitnesspodcast.com/488.

    • 34 min
    Nutrition for running - part 2

    Nutrition for running - part 2

    Rachel and I complete the second part of nutrition for running. Whether you're keto or a carb burner, find the right nutrition to keep on keeping on. You can find the full show notes at 40plusfitnesspodcast.com/487.

    • 49 min
    Nutrition for running - part 1

    Nutrition for running - part 1

    When you're running or taking on any longer endurance work, how you handle your nutrition can make all the difference. Join Rachel and Allan as they discuss nutrition for running.

    This is part one of a two part series. You can find the full show notes at 40plusfitnesspodcast.com/486.

    • 46 min

Customer Reviews

4.6 out of 5
281 Ratings

281 Ratings

Credit builder 2 ,

Fit at 40(Monica)

Outside just did a 3 mile walk and I FEEL GREAT!! Thanks for the info and letting everyone know we ALL are not the SAME!! I have more energy than my kids!! 14 and 16. Thanks 🙏🏾 again!!

WowthatNameIsTaken ,

Pro Aging!

I learn so much from the awesome guests! I love the positive, encouraging tone of the show.so glad there’s a fitness and health podcast for adults who are no longer 25.

Jim P (NYC) ,

Touchy Feely

Admittedly only listened to parts of two episodes. Perhaps not a big-enough sample.

But, it just didn’t catch me.

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