40+ Fitness Podcast

Allan Misner
  • 4.6 (333)
  • ALTERNATIVE HEALTH
  • UPDATED WEEKLY
40+ Fitness Podcast

Welcome to The 40+ Fitness Podcast – better health and fitness in your 40s, 50s, 60s and beyond. Our goal is to educate, encourage and entertain. We publish weekly on Tuesdays.

  1. How to fix your menopause metabolism with Cara Metz

    2 DAYS AGO

    How to fix your menopause metabolism with Cara Metz

    On episode 677 of the 40+ Fitness Podcast, we meet Cara Metz and discuss her book The Menopause Metabolism Fix. You can find the full show notes at 40plusfitnesspodcast.com/677.

    55 min
  2. How to participate in your own rescue with Tiffany Owen

    JAN 7

    How to participate in your own rescue with Tiffany Owen

    On episode 676 of the 40+ Fitness Podcast, we meet Tiffany Owen and discuss her book, Wounded to Warrior: How to Participate in Your Own Rescue. You can find the full show notes at 40plusfitnesspodcast.com/676.

    40 min
  3. How to optimize your physique over 40 with Tom Mouland

    12/17/2024

    How to optimize your physique over 40 with Tom Mouland

    On episode 673 of the 40+ Fitness Podcast, we meet Tom Mouland (aka Tom the Trainer) and discuss how you can optimize your physique when you're over 40. You can find the full show notes at 40plusfitnesspodcast.com/673.

    1h 5m
  4. Weight loss, health, fitness and alcohol consumption

    12/10/2024

    Weight loss, health, fitness and alcohol consumption

    On episode 672 of the 40+ Fitness Podcast, we discuss alcohol consumption and how it affects weight loss, health and fitness. You can find the full show notes at 40plusfitnesspodcast.com/672.

    34 min
  5. Eat like a normal person with Kait Richardson

    12/03/2024

    Eat like a normal person with Kait Richardson

    On episode 671 of the 40+ Fitness Podcast, we meet Kait Richarson and discuss her book, How to Eat Like a Normal Person. You can find the full show notes at 40plusfitnesspodcast.com/671.

    1h 1m
  6. Get outside your comfort zone

    11/26/2024

    Get outside your comfort zone

    On episode 670 of the 40+ Fitness Podcast, we discuss getting outside your comfort zone. You can find the full show notes at 40plusfitnesspodcast.com/670.

    21 min
  7. 9 Weight Loss Myths for People Over 40

    11/19/2024

    9 Weight Loss Myths for People Over 40

    On episode 669 of the 40+ Fitness Podcast, we discuss 9 weight loss myths for people over the age of 40. You can find the full show notes for this episode at 40plusfitnesspodcast.com/669.

    1h 2m
  8. How to reprogram the way you eat with Dr. Supatra Tovar

    11/12/2024

    How to reprogram the way you eat with Dr. Supatra Tovar

    On episode 668 of the 40+ Fitness Podcast, we meet Dr. Supatra Tovar and discuss her book, Deprograming Diet Culture: Rethink Your Relatationship with Food, Heal Your Mind, and Live a Diet-Free Life. You can find the full show notes for this episode at 40plusfitnesspodcast.com/668.

    1h 8m
See All (104)

4.6
out of 5
333 Ratings

About

Welcome to The 40+ Fitness Podcast – better health and fitness in your 40s, 50s, 60s and beyond. Our goal is to educate, encourage and entertain. We publish weekly on Tuesdays.

Information

  • Creator
    Allan Misner
  • Years Active
    2015 - 2025
  • Episodes
    104
  • Rating
    Clean
  • Copyright
    © 40+ Fitness, LLC 2015 - 2024
  • Show Website
    40+ Fitness Podcast

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