100 episodes
40+ Fitness Podcast Allan Misner
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- Health & Fitness
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4.6 • 331 Ratings
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Welcome to The 40+ Fitness Podcast – better health and fitness in your 40s, 50s, 60s and beyond. My goal is to educate, encourage and entertain. Five days per week I give you actionable information on exercise, nutrition, and overall well being. Get moving and start improving your health and fitness today!
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Over 40 and almost there: strategies for losing those last 10-15 pounds
You've done the work to get this far but that last 10-15 lbs won't come off. Today we discuss strategies to get you losing fat again.
You can find the full show notes at 40plusfitnesspodcast.com/652. -
How to design your perfect running program after 40
On episode 651 of the 40+ Fitness Podcast, Rachel and I help you design your perfect running program after 40.
You can find the full show notes for this episode at 40plusfitnesspodcast.com/651. -
Learn the secret language of the body with Jennifer Mann and Karden Rabin
On episode 650 of the 40+ Fitness Podcast, we meet Jennifer Mann and Karden Rabin and discuss their book, The Secret Language of the Body.
You can find the full show notes for this episode at 40plusfitnesspodcast.com/650. -
How to design your perfect strength training program after 40
On episode 649 of the 40+ Fitness Podcast, we discuss how to design your perfect strength training program after 40.
You can find the full show notes for this episode at 40plusfitnesspodcast.com/649. -
Staying the course on your health and fitness
On episode 648 of the 40+ Fitness Podcast, we discuss how to staying the course on your health and fitness when life gets busy.
You can find the full show notes for this episode at 40plusfitnesspodcast.com/648. -
Is your why big enough?
On episode 647 we ask the question, is your why big enough? And we provide a practical approach to make sure that it is.
You can find the full show notes for this episode at 40plusfitnesspodcast.com/642.
Customer Reviews
Allan is a great host!
Allan is such an expert, and his wisdom and experience makes this podcast great!
Great podcast
This is one of the first podcast I listened to. I listen to it as soon as it drops. It’s one of my favorites, I love the guests he has on. So down to earth and easy to relate to.
Informative & Motivational
I’ve been listening to this podcast for about 3yrs now. It’s always my go to podcast when I open the app. I love the different topics and guest speakers and even if I feel like something isn’t specifically for me, I listen and end up learning something.
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