Welcome to The 40+ Fitness Podcast – better health and fitness in your 40s, 50s, 60s and beyond. My goal is to educate, encourage and entertain. Five days per week I give you actionable information on exercise, nutrition, and overall well being. Get moving and start improving your health and fitness today!
How to get healthier as you get older with Dr. Michael Greger
On episode 619 of the 40+ Fitness Podcast, we meet Dr. Michael Greger and discuss his book How Not to Age: The Scientific Approach to Getting Healthier as You Get Older.
You can find the full show notes for this episode at 40 plusfitnesspodcast.com/619.
Food freedom with Alana Van Der Sluys
On episode 618 of the 40+ Fitness Podcast, we meet Alana Van Der Sluys and discuss her book Freedom with Food and Fitness.
You can find the full show notes at 40plusfitnesspodcast.com/618.
The 5 Enemies of Health and Fitness Change
Change is the hardest thing we as humans can do. On episode 617 of the 40+ Fitness Podcast, we discuss the 5 enemies of health and fitness change.
You can find the full show notes for this episode at 40plusfitnesspodcast.com/617.
Using mindfulness to improve your health with Dr. Ellen Langer
In her book, The Mindful Body, Dr. Ellen Langer shows us how Mind Body Unity can help us manage our health and aging. On episode 616 of the 40+ Fitness Podcast, we discuss mindset and how science tells us how to basically think ourselves healthy.
You can find the full show notes at 40plusfitnesspodcast.com/616.
Pain-free knees and shoulders with Dr. Alan Reznik
Shoulder and knee problems seem to crop up after 40, usually because we didn't take very good care of them when we were younger. In his book, The Knee and Shoulder Handbook, Dr. Alan Reznik walks us through how to take care of our joints so we can live pain-free.
You can find the full show notes for this episode at 40plusfitnesspodcast.com/615.
Are the new weight loss meds right for you with Sergio Padron
On episode 614 of the 40+ Fitness, we bring on the CEO of MD Exam and discuss the new weight loss drugs that have been the recent craze.
You can find the full show notes for this episode at 40plusfitnesspodcast.om/614.
Ozempic, Wegovy, and Rybelsus (Semaglutide)
I loved listening to this! It was super engaging and I learned a bunch!
Great Podcast for Anyone Looking to Get Into Shape
This weekly podcast is one that I look forward to every week! Allan’s information is top notch. His interview style is open and informative. I have learned a lot over the years and spent a lot of money on the books that he has recommended. Not only have I listened to this podcast, I have read Allen‘s book and was a client of his and saw great results. Do yourself a favor and listen to this podcast. It will help you on your fitness journey.
If you want to age gracefully this show is for you
I appreciate how thoughtful and concise Allen is. If his guest has a book, Allen reads the entire book before the interview. Wow! This is rare. I’m 60 years old and I find this content extraordinarily useful. Thank you Allen for such an informative show. Please keep up the good work.