Welcome to The 40+ Fitness Podcast – better health and fitness in your 40s, 50s, 60s and beyond. My goal is to educate, encourage and entertain. Five days per week I give you actionable information on exercise, nutrition, and overall well being. Get moving and start improving your health and fitness today!
Why you can't lose weight over 40 with Gabrielle O'Hare
If you're over 40, you've probably seen how hard it is to lose weight. In her book, Why Women Over 40 Can't Lose Weight, Gabrielle O'Hare explains why this is so hard, and she gives us practical advice to change that.
You can find the full show notes at 40plusfitnesspodcast.com/575.
Are your feelings blocking you from losing weight?
Weight loss is hard. But are you making it harder by buying into the culture wars and other influences that aren't in your best interest? In this episode, we discuss how you may be letting feelings and emotions get in the way.
You can find the full show notes for this episode at 40plusfitnesspodcast.com/574.
How to recognize bad health and nutrition science with Ivor Cummins
It is hard to do a good nutrition and health study. Add to that how many people conducting these studies have built-in biases, and we're left with a hodge-podge of bad science. Ivor Cummins (The Fat Emperor) is a professional complex problem solver. He's made it his mission to dive in and deconstruct much of this science to find the truth.
You can find the full show notes for this episode at 40plusfitnesspodcast.com/573.
How to manage chronic pain and fibromyalgia with Dr. Jacob Teitelbaum
Some chronic diseases are extremely hard to manage, mainly because the doctors don't have experience. On episode 572 of the 40+ Fitness, we meet with Dr. Jacob Teitelbaum and discuss his book, From Fatigued to Fantastic!: A Clinically Proven Program to Regain Vibrant Health and Overcome Chronic Fatigue and Fibromyalgia.
You can find the full show notes for this episode at 40plusfitnesspodcast.com/572.
How to get going and keep going on your health and fitness goals
On this first episode of 2023, we discuss what you need to do to meet your fitness goals. You can find the full show notes at 40plusfitnesspodcast.com/571.
How breath-work can improve your life with Stuart Sandeman
Stuart Sandeman became aware of the awesome power of breath-work as he was grieving over the loss of his girlfriend to cancer. He sought out experts and dove deep in breathing and all of the benefits we can get from a good practice. He shares this in his book, Breathe In, Breathe Out.
Allan is awesome!👍
No matter the subject, you’re guaranteed to gain something from every episode - can’t recommend 40+ fitness enough. Fantastic host, awesome guests! 🙌
5 stars for 40+ Fitness!
Allan and his incredibly knowledgeable guests talk all things fitness related, but it’s so much more than that! You’ll get tons of actionable advice and tangible tips, but you’ll also get heaps of inspiration from truly engaging individuals that genuinely want to help others. Thanks so much for putting out such a spectacular show, Allan - keep up the great work!
Too many commercials
Far too many commercials