100 episodes

Welcome to The 40+ Fitness Podcast – better health and fitness in your 40s, 50s, 60s and beyond. My goal is to educate, encourage and entertain. Five days per week I give you actionable information on exercise, nutrition, and overall well being. Get moving and start improving your health and fitness today!

40+ Fitness Podcast Allan Misner

    • Health & Fitness
    • 4.6 • 297 Ratings

Welcome to The 40+ Fitness Podcast – better health and fitness in your 40s, 50s, 60s and beyond. My goal is to educate, encourage and entertain. Five days per week I give you actionable information on exercise, nutrition, and overall well being. Get moving and start improving your health and fitness today!

    How to be plant-based and still eat what you love with Julie Wilcox

    How to be plant-based and still eat what you love with Julie Wilcox

    If you've ever thought about converting to a plant-based but didn't know where to start, Julie Wilcox's new book, The Win-Win Diet will show you how. On episode 522 of the 40+ Fitness Podcast, we meet with Juile to discuss the book and plant-based eating.

    You can find the full show notes for this episode at 40plusfitnesspodcast.com/522.

    • 53 min
    How to build a strong immune system with Dr. Robert Lahita

    How to build a strong immune system with Dr. Robert Lahita

    Now more than ever, we see the need to have a strong immune system. On episode 521, Dr. Robert Lahita (Dr. Bob) and I discuss his book, Immunity Strong.
    You can find the full show notes at 40plusfitnesspodcast.com/521

    • 44 min
    Tailor your brain for optimal mental performance with Dr. Emily Willingham

    Tailor your brain for optimal mental performance with Dr. Emily Willingham

    The brain is a very special organ that we are just beginning to understand. Dr. Emily Willingham provides a science-based roadmap to better mental performance in her book, The Tailored Brain. Avoid the useless, and sometimes dangerous brain performance hacks and focus on the key things to make your brain healthy.

    You can find the full show notes for this episode at 40plusfitnesspodcast.com/520.

    • 34 min
    How to end the crash and burn cycle of food addiction with Dr. Susan Peirce Thompson

    How to end the crash and burn cycle of food addiction with Dr. Susan Peirce Thompson

    Like drugs and alcohol, food addiction is real and because we can't just not eat, we have to go about addressing it differently. Dr. Susan Peirce Thompson shows us how in her book, Rezoom: The Powerful Reframe to End the Crash-and Burn Cycle of Food Addiction.

    You can find the full show notes at 40plusfitnesspodcast.com/519.
     

    • 54 min
    How to go on and off keto for health and fitness with Tara Garrison

    How to go on and off keto for health and fitness with Tara Garrison

    Tara Garrison breaks out of the tribalism of keto forever with her motto, Do Keto. Not Forever. On this episode, we discuss her book, Short-Term Keto.

    You can find the full show notes at 40plusfitnesspodcast.com/518.

    • 1 hr
    How to know you have mineral deficiencies and what to do about it with Thomas DeLauer

    How to know you have mineral deficiencies and what to do about it with Thomas DeLauer

    On episode 517 of the 40+ Fitness Podcast, Thomas DeLauer and I discuss how to know when you have a mineral deficiency and what you can do about it.

    You can find the full show notes at 40plusfitnesspodcast.com/517.

    • 1 hr 1 min

Customer Reviews

4.6 out of 5
297 Ratings

297 Ratings

Arlie K ,

5 stars for 40+ Fitness!

Allan and his incredibly knowledgeable guests talk all things fitness related, but it’s so much more than that! You’ll get tons of actionable advice and tangible tips, but you’ll also get heaps of inspiration from truly engaging individuals that genuinely want to help others. Thanks so much for putting out such a spectacular show, Allan - keep up the great work!

GreenerGirl41 ,

Too many commercials

Far too many commercials
Super distracting

Credit builder 2 ,

Fit at 40(Monica)

Outside just did a 3 mile walk and I FEEL GREAT!! Thanks for the info and letting everyone know we ALL are not the SAME!! I have more energy than my kids!! 14 and 16. Thanks 🙏🏾 again!!

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