100 episodes

Welcome to The 40+ Fitness Podcast – better health and fitness in your 40s, 50s, 60s and beyond. My goal is to educate, encourage and entertain. Five days per week I give you actionable information on exercise, nutrition, and overall well being. Get moving and start improving your health and fitness today!

40+ Fitness Podcast Allan Misner

    • Health & Fitness
    • 4.6 • 313 Ratings

Welcome to The 40+ Fitness Podcast – better health and fitness in your 40s, 50s, 60s and beyond. My goal is to educate, encourage and entertain. Five days per week I give you actionable information on exercise, nutrition, and overall well being. Get moving and start improving your health and fitness today!

    How to hack your metabolism with Catherine de Lange

    How to hack your metabolism with Catherine de Lange

    Metabolism is life. On episode 566 of the 40+ Fitness Podcast, we meet Catherine de Lange and discuss her article in New Scientist magazine, Hack Your Metabolism.

    You can find the full show notes for this episode at 40plusfitnesspodcast.com/566.

    • 31 min
    How your inner being drives weight loss

    How your inner being drives weight loss

    Each action and thought we have provides operating instructions to our body. If we want to be healthy, get fit, and lose weight, we have to send the right messages to the intelligence inside us I call the inner self.

    You can find the full show notes for this episode at 40plusfitnesspodcast/com/565.

    • 34 min
    Why most people fail at their health and fitness goals

    Why most people fail at their health and fitness goals

    Most people will set a goal and then they do their best to make it happen, only to fail miserably. Goals only work when you do them right. On episode 564 of the 40+ Fitness Podcast, we discuss goal setting done right.

    You can find the full show notes at 40plusfitnesspodcast.com/564.

    • 22 min
    Are you asking yourself the right questions? | Dr. Corey Yeager

    Are you asking yourself the right questions? | Dr. Corey Yeager

    Dr. Corey Yeager knows that healing and performance come from getting past ourselves. We do that by asking ourselves the right questions and building our self-awareness. In episode 563 of the 40+ Fitness Podcast, we discuss his book, How Am I Doing?: Conversations to Have with Yourself.

    You can find the full show notes for this episode at 40plusfitnesspodcast.com/563.

    • 47 min
    A fun new look at yoga with Emily Sharratt

    A fun new look at yoga with Emily Sharratt

    Emily Sharratt is an editor, writer, and qualified yoga instructor. She has been teaching for over seven years, as well as having a regular practice for almost 20. Her teaching method encompasses a wide range of yoga styles, from Vinyasa Flow to Yin. And she considers the final relaxation the most important part of class.

    On episode 562 of the 40+ Fitness Podcast, we discuss her new book, Yoga Animals.

    You can find the full show notes for this episode at 40plusfitnesspodcast.com/562.

    • 49 min
    The seven circles model of health and wellbeing with Chelsey Luger and Thosh Collins

    The seven circles model of health and wellbeing with Chelsey Luger and Thosh Collins

    Chelsey Luger and Thosh Collins grew up actively engaged with their indigenous cultures. Chelsey from North Dakota, and thus from Arizona. Seeing the deep need for health advocacy, they are actively speaking and teaching across North America. Chelsea is a writer and health advocacy it. She is the cofounder of well for Culture. Thosh is a photographer, board member for the Native Wellness Institute and a cofounder of well for Culture.

    On episode 561 of the 40+ Fitness Podcast we talk about their book, the Seven Indigenous Teachings for Living Well.

    You can find the full show notes for this episode at 40plusfitnesspodcast.com/561.

    • 1 hr 11 min

Customer Reviews

4.6 out of 5
313 Ratings

313 Ratings

LisaIsHereForIt ,

Allan is awesome!👍

No matter the subject, you’re guaranteed to gain something from every episode - can’t recommend 40+ fitness enough. Fantastic host, awesome guests! 🙌

Arlie K ,

5 stars for 40+ Fitness!

Allan and his incredibly knowledgeable guests talk all things fitness related, but it’s so much more than that! You’ll get tons of actionable advice and tangible tips, but you’ll also get heaps of inspiration from truly engaging individuals that genuinely want to help others. Thanks so much for putting out such a spectacular show, Allan - keep up the great work!

GreenerGirl41 ,

Too many commercials

Far too many commercials
Super distracting

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