294 episodes
The Over 50 Health & Wellness Podcast Kevin English
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- Health & Fitness
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4.8 • 114 Ratings
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Our mission is to inspire men and women in their fifties, sixties, seventies and beyond to live their strongest, healthiest, most fulfilling lives. In this podcast we share stories of amazing people who are doing just that, to help motivate you to become the healthiest version of yourself, regardless of your age.
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The Over 50 Guide to Getting (and Staying) Strong with Andy Baker
Send us a Text Message.Today we have a classic rewind episode - this episode originally aired back in August of 2021, and we’ve gained a ton of new listeners since then. If you’re at all interested in being strong, fit, and capable as you age, stick around, you’re in for a treat! My guest today is Andy Baker. Andy has over 17 years of experience as a personal trainer and strength coach and is one of the most sought-after strength and fitness experts in the industry. Andy coac...
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Stoked for Life: Riding Waves and Staying Young with Alex Torres
Send us a Text Message.Welcome to Episode 290 of The Over 50 Health & Wellness Show! In this episode, Kevin English sits down with his good friend and long-time waterman, Alex Torres, to dive into a fun-filled conversation about the ocean, surfing, and the unique world of body surfing. Get ready for a blast of nostalgia, stoke, and insights into staying youthful and passionate about life. Highlights:Introduction to Alex: Alex shares his early memories of the ocean and his journey fro...
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Aging in Reverse: How Epigenetics Can Help You Live Longer (and Better) with Hannah Went
Send us a Text Message.In this episode of The Over 50 Health & Wellness Show, my guest Hannah Went and I take listeners on an engaging journey into the world of epigenetics and biological age. With a mission to help you understand how you can take control of your health and improve your longevity, we introduce a topic that promises to revolutionize our approach to aging. We begin by setting the stage, explaining the critical difference between chronological age and biological age. We...
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Building Muscle & Burning Fat After 50: Strategies for Optimal Health and Longevity
Send us a Text Message.Episode Summary:In this insightful episode of The Over 50 Health & Wellness Show, host Kevin English is joined by Coach Russell Medieros for a deep dive into the challenges and strategies of maintaining a lean, strong, and healthy body composition as we age. Together, they explore the seasonal nature of dieting and bulking, the importance of strength training, and the keys to metabolic health. Packed with personal anecdotes, practical tips, and expert advice, this e...
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Not Too Late: Gwendolyn Bounds on Embracing Challenges and Finding Strength in Midlife
Send us a Text Message.In this episode of the Over 50 Health and Wellness Show, host Kevin English interviews Gwendolyn Bounds, an award-winning journalist and author, on her inspirational journey from being the last pick in childhood sports to excelling in midlife obstacle course racing. Wendy discusses overcoming childhood insecurities, midlife challenges, and the significance of both mental and physical fitness. The conversation covers personalized fitness, the power of self-experimentatio...
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The Over 50 Guide to Intermittent Fasting for Health, Longevity, and Weight Loss
Send us a Text Message.Welcome to another episode of The Over 50 Health & Wellness Show! In this special episode, host Kevin English, healthy aging expert and founder of The Silver Edge, takes us through an enlightening webinar on intermittent fasting. Designed specifically for men and women over 50, this episode aims to demystify the popular concept of intermittent fasting and separate fact from fiction. Join us as Kevin defines intermittent fasting, distinguishes it from prolonged ...
Customer Reviews
Must-listen for anyone looking to embrace a vibrant and fulfilling life in their later years.
As someone who finds immense value in this podcast, I am truly inspired by the mission to encourage men and women in their fifties, sixties, seventies, and beyond to live their strongest, healthiest, and most fulfilling lives. Each episode shares the stories of amazing individuals who are achieving incredible things, providing motivation and practical advice to help us become the healthiest versions of ourselves, regardless of age. This podcast is a must-listen for anyone looking to embrace a vibrant and fulfilling life in their later years.
The podcast I walk to daily
Love the podcast I walk everyday and this is one
Of the podcast I enjoy listening to. I walked off 104 pounds.
Must listen podcast
This is a “must listen” podcast if you are interested in getting into or maintaining your best health after a certain age. Kevin is down to earth and realistic in his support and brings in a wide variety of guests. The quality of this podcast is outstanding.
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