25 min
How to Stop Feeling Like You Need to “Fix Yourself": Chasing Normal Permission to Love with Jerry Henderson
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- Mental Health
Do you always feel like you need to fix yourself? Do you feel like there is something wrong with you, and if you just keep working on yourself, then you will finally feel "normal" and be able to accept yourself?The feeling that we need to fix ourselves is often a response to trauma and something we developed as a way to stay safe. In response to the painful things we were experiencing, we began to believe that if we could find something about ourselves to "fix," we could then prevent the abus...
Do you always feel like you need to fix yourself? Do you feel like there is something wrong with you, and if you just keep working on yourself, then you will finally feel "normal" and be able to accept yourself?The feeling that we need to fix ourselves is often a response to trauma and something we developed as a way to stay safe. In response to the painful things we were experiencing, we began to believe that if we could find something about ourselves to "fix," we could then prevent the abus...
25 min