How to Stop Overthinking and Manage Stress: Tools and Techniques Super Expander

Don't let overthinking and stress halt progress and momentum. Corene shares a personal story and the tools and techniques she used to snap out of a burst of anxiety. It takes a two-prong approach to interrupt thought patterns and reprogram the subconscious mind. Tune in for a real-time tool you can use. 

 

 

In this episode:

 

Overthinking and Anxiety [00:00:00] Waking up feeling anxious, overwhelmed with overthinking and feeling behind on her work.

Interrupting Thought Patterns [00:02:59]  A tool to interrupt thought patterns and reduce stress. The tool involves a physiological sigh paired with a fixed gaze to reduce eye movement and diminish the thought loop.

Consistently Taking Own Medicine [00:07:52]  Walking the walk

Ways to experience the work [00:08:56] Book a free consultation call.

Celebrating 150 episodes soon Stay tuned for a big celebration!!

 

Enroll in ResilienceRX- grab your spot here 

Don't miss out on this life-changing opportunity!

* Book a complimentary consultation call with me here: 

 

 

* Related episodes:

Uniting Your Mind, Body, Spirit, and Bank Account: 10 Tips For Holistic Wealth

Understanding Nervous System Regulation: The Key to Health and Wellness

Unpacking Split Energy: Understanding the Root Causes and Strategies to Realign Your Goals

 

* Book a complimentary consultation call with me here: https://calendly.com/cultivatebycorey/consultationcall?month=2023-04

*Connect with me on IG https://www.instagram.com/corene.phelps/

 

 Save 15% off nuerohacker producst 

https://neurohacker.com/shop?rfsn=7271450.f859c6

Enter corene at checkout