21 min
How to stop quitting because of the number on the scale… Ready To Lose
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- Alternative Health
Hey Ready Babes! Today's episode is all about scale drama. Weighing in can feel like an emotional roller coaster sometimes, but today I am breaking down a new way of thinking about it that is going to help you keep going NO MATTER WHAT! I share with you 3 different things that might be happening that will help you understand yourself, your body, and the scale so much better than before. You've got this!
-Grab your spot in the Ready to Lose Coaching group by CLICKING HERE
-Grab your EASY START GUIDE (& 7 day planner) by clicking here
-Follow me on Instagram @readytolosecoach for daily health and mindset tips.
Hey Ready Babes! Today's episode is all about scale drama. Weighing in can feel like an emotional roller coaster sometimes, but today I am breaking down a new way of thinking about it that is going to help you keep going NO MATTER WHAT! I share with you 3 different things that might be happening that will help you understand yourself, your body, and the scale so much better than before. You've got this!
-Grab your spot in the Ready to Lose Coaching group by CLICKING HERE
-Grab your EASY START GUIDE (& 7 day planner) by clicking here
-Follow me on Instagram @readytolosecoach for daily health and mindset tips.
21 min