Learning to unplug and turn off your work brain at the end of a workday or on a weekend is an important skill when creating a balanced life. Our brains crave rest and unplugging from email and notifications is one of the easiest ways to achieve that. But, of course, it is much harder said than done. Unplugging from work is not easy for many ambitious women and so in this episode I will dive into why unplugging is important, what gets in the way of unplugging and then give you a 4-step process for how to unplug.
Get the full show notes at http://www.rebeccaolsoncoaching.com/19