Ambitious and Balanced Working Moms

Rebecca Olson
  • 5.0 (84)
  • CAREERS
  • UPDATED WEEKLY
Ambitious and Balanced Working Moms

This is a show for working moms who want to balance their ambitious career goals with their life as a mom. Being a career driven woman is hard and confusing after having kids but each week, Certified Professional Life Coach Rebecca Olson will share bite-size stories, tips and strategies to help you regain your confidence, make decisions you trust and create a positive mindset that supports the ambitious life you want to live. Drawing on seven years of coaching ambitious working mom in finding work/life balance as well as her own journey as the breadwinner of a family of 4, Rebecca will teach you how to be both successful at work and present with your family. If you never want to choose between your career and being a great mom, you’ll find the answers and support right here. Learn more at rebeccaolsoncoaching.com.

  1. 5D AGO

    5 myths that make work-life balance feel impossible

    In this week’s episode, we’re tackling the 5 biggest myths about work-life balance that are keeping you stuck in stress and overwhelm. You might think you need more time, that you should be able to handle everything on your own, or that your situation is just different—but these beliefs are exactly what’s holding you back. I’ll walk you through these myths, why they feel so real, and how to break free from them to create a life that actually feels balanced. You ready? Let’s get to it!  Topics in this episode:The #1 myth keeping you stuck in burnout (hint: it’s about time!) Why believing you should do it all on your own is setting you up to fail The lie that your circumstances are "too different" to find balance How waiting for a "better season" is actually making things worse The sneaky way "I don’t know" keeps you from real change Show Notes & References:Join the Next Cohort of Ambitious and Balanced (starting in May): https://www.rebeccaolsoncoaching.com/ambitiousandbalancedYou can watch this episode on YouTube! Check it out by clicking here: https://www.youtube.com/channel/UCPZA5JKXYxjCMqodh4wxPBgBook a free breakthrough call here: https://www.rebeccaolsoncoaching.com/book  Enjoying the podcast?Make sure you don’t miss a single episode! Subscribe on Apple Podcasts, Spotify, or where ever you listen to podcasts.Leave a rating and review in Apple Podcasts or Podchaser.

    24 min

  2. MAR 17

    Afraid to Change? Why Your Internal Dialogue is Holding You Back

    Today we're tackling something that so many of us struggle with - negative self-talk. You might think that inner critic has been the key to your success, pushing you to achieve, get things done, and stay on top of everything.  But here’s the truth: it’s also holding you back. If you’ve ever feared that letting go of self-criticism would make you lazy or complacent, this episode is for you. I’ll show you why your success has never depended on negativity and give you 5 powerful alternatives to help you stay motivated, productive, and most importantly, happy. Ready to make the shift? Let’s get to it.   Topics in this episode:Self-criticism isn’t the secret to success Negative self-talk is holding you back You can be successful and happy Five better ways to stay motivated A simple shift to feel more confident Show Notes & References:Join the Next Cohort of Ambitious and Balanced (starting in May): https://www.rebeccaolsoncoaching.com/ambitiousandbalanced You can watch this episode on YouTube! Check it out by clicking here: https://www.youtube.com/channel/UCPZA5JKXYxjCMqodh4wxPBg  Book a free breakthrough call here: https://www.rebeccaolsoncoaching.com/book  Enjoying the podcast?Make sure you don’t miss a single episode! Subscribe on Apple Podcasts, Spotify, or where ever you listen to podcasts.  Leave a rating and review in Apple Podcasts or Podchaser.

    28 min

  3. MAR 10

    The flashlight effect: how to break free of negative mindset loops

    Follow the show: Apple Podcasts | Spotify | Everywhere else    In this week's episode of the podcast, I’m sharing a game-changing tool to break free from negative mindset loops that keep you stressed, overwhelmed, and stuck in the “not enough” cycle. It’s called the Flashlight-Floodlight Effect, and it will shift how you see yourself, your work, and your life. I’m walking you through 3 real-life examples so you can apply this right away. If you’re tired of feeling like you’re always behind, this episode is for you.   Topics in this episode:How your brain traps you in stress and guilt Why shifting perspective changes everything Breaking free from burnout and overworking Setting boundaries without guilt A mindset challenge to try this week  Show Notes & References:Join the Next Cohort of Ambitious and Balanced (starting in May): https://www.rebeccaolsoncoaching.com/ambitiousandbalanced You can watch this episode on YouTube! Check it out by clicking here: https://www.youtube.com/channel/UCPZA5JKXYxjCMqodh4wxPBg  Book a free breakthrough call here: https://www.rebeccaolsoncoaching.com/book Sign up to the email list (for free workshops & resources): https://www.ambitiousandbalanced.com/emaillist   Enjoying the podcast? Make sure you don’t miss a single episode! Subscribe on Apple Podcasts, Spotify, or where ever you listen to podcasts.  Leave a rating and review in Apple Podcasts or Podchaser.

    19 min

  4. MAR 3

    Unraveling money myth's and mindsets (with Laura Gates-Lupton)

    Today, we are diving deep into money, mindset, and financial freedom with life and money with coach Laura Gates-Lupton. We’re breaking apart the stories we tell ourselves about money as women—stories that make us feel trapped, insecure, and totally responsible for everything. Laura sheds light on the differences in how men and women approach money, why women carry so much guilt around it, and how we can redefine financial freedom for ourselves. If you’ve ever felt weighed down by money stress, this episode is for you!  Topics in this episode:The hidden emotional burden women carry around money (and how to release it) Why working moms struggle to feel financially "free" (even when they earn well) The unique superpower women have when it comes to managing money How to start taking yourself (and your financial future) more seriously Why you deserve to invest in yourself—without guilt or justification Show Notes & References:Join the Next Cohort of Ambitious and Balanced (starting in May): https://www.rebeccaolsoncoaching.com/ambitiousandbalanced You can watch this episode on YouTube! Check it out by clicking here: https://www.youtube.com/channel/UCPZA5JKXYxjCMqodh4wxPBg  Book a free breakthrough call here: https://www.rebeccaolsoncoaching.com/book Follow Laura on LinkedIn: https://www.linkedin.com/in/lauragateslupton/ Follow Laura on Facebook: https://www.facebook.com/laura.gateslupton Laura’s Podcast, Money Memoirs: https://goodwithmoney.substack.com/podcast  Enjoying the podcast?Make sure you don’t miss a single episode! Subscribe on Apple Podcasts, Spotify, or where ever you listen to podcasts.  Leave a rating and review in Apple Podcasts or Podchaser.

    56 min

  5. FEB 24

    The CEO mindset: how to be the leader of your own life

    In this week's episode, we’re talking about stepping out of constant task execution mode and into CEO energy - where you take control of your time, your priorities, and your work-life balance. If you feel like you're always reacting to what’s thrown at you rather than proactively shaping your days, this episode is for you. I’ll break down exactly how to shift into CEO energy so you stop feeling overwhelmed and start feeling powerful in your decisions. Let’s get to it!  Topics in this episode:Why balancing both is key to sustainable work-life balance. How CEOs think long-term and make decisions proactively. Start and end your workday to set the tone for success. How my clients have shifted into CEO energy to reclaim time and confidence. Techniques to stop reacting and start making intentional, empowered choices.  Show Notes & References:Join the Next Cohort of Ambitious and Balanced (starting in May): https://www.rebeccaolsoncoaching.com/ambitiousandbalanced You can watch this episode on YouTube! Check it out by clicking here: https://www.youtube.com/channel/UCPZA5JKXYxjCMqodh4wxPBg  Book a free breakthrough call here: https://www.rebeccaolsoncoaching.com/book  Enjoying the podcast?Make sure you don’t miss a single episode! Subscribe on Apple Podcasts, Spotify, or where ever you listen to podcasts.  Leave a rating and review in Apple Podcasts or Podchaser.

    28 min

  6. FEB 17

    Feel Good in Your Body (with Laura Conley)

    I have a super exciting episode for you today working moms. I’m diving into a powerful and much-needed conversation with fellow coach and friend, Laura Conley, who helps moms lose weight for the last time - without dieting, calorie counting, or excessive workouts.  We’re not just talking about how to fit health into your busy life, but more importantly, what it takes to feel good in your body.  If you've ever had a running mental dialogue about your weight, what you're eating, or how your clothes fit, this episode is for you. We’re unpacking the mindset, the body connection, and the real reasons behind your health goals - so you can break free from diet drama and finally feel amazing. Trust me, you don’t want to miss this one!  Topics in this episode:The exhausting mental chatter around food, weight, and body image Why feeling good in your body is key to creating a balanced life How to actually listen to your body and trust its wisdom Why restriction isn’t the enemy—but how to do it in a way that works Practical ways to start feeling good in your body today  Show Notes & References:Click here for more information on the Ambitious & Balanced group coaching starting in February 2025! https://www.rebeccaolsoncoaching.com/ambitiousandbalanced You can watch this episode on YouTube! Check it out by clicking here: https://www.youtube.com/channel/UCPZA5JKXYxjCMqodh4wxPBg  Book a free breakthrough call here: https://www.rebeccaolsoncoaching.com/book Connect with Laura on Instagram: https://www.instagram.com/lauraconleycoaching/ Lose Weight for the Last Time with Laura Conley: lauraconley.com/podcast A free gift from Laura: plan.lauraconley.com  Enjoying the podcast?Make sure you don’t miss a single episode! Subscribe on Apple Podcasts, Spotify, or where ever you listen to podcasts.  Leave a rating and review in Apple Podcasts or Podchaser.

    35 min

  7. FEB 10

    Work-Life Balance: Here’s How You’ll Know You’ve Arrived

    Today, I'm tackling one of the most common questions I get asked: How do you know when you've arrived at work-life balance? To answer this, I went straight to the experts - my current cohort of Ambitious & Balanced. These incredible women have spent the last 3 months deeply focused on creating a life that feels balanced, and their insights completely blew me away. We’re diving into both the internal and external signs that show you’ve actually made it, and trust me, their answers will shift the way you think about balance forever. If you’ve ever wondered whether work-life balance is even possible for you, you won’t want to miss this episode!   Topics in this episode:The biggest myth about “arriving” at work-life balance The internal evidence of balance The external signs that you’re prioritizing the right things Why changing jobs isn’t the answer to better balance Show Notes & References:Click here for more information on the Ambitious & Balanced group coaching starting in February 2025! https://www.rebeccaolsoncoaching.com/ambitiousandbalanced You can watch this episode on YouTube! Check it out by clicking here: https://www.youtube.com/channel/UCPZA5JKXYxjCMqodh4wxPBg  Book a free breakthrough call here: https://www.rebeccaolsoncoaching.com/book   Enjoying the podcast?Make sure you don’t miss a single episode! Subscribe on Apple Podcasts, Spotify, or where ever you listen to podcasts.  Leave a rating and review in Apple Podcasts or Podchaser.

    22 min

  8. FEB 3

    Do I Need to Scale Back My Career to Find Balance?

    Today, I'm tackling a question so many of us have asked: Should I pull back in my career? I dive into the systemic pressures that make moms feel like they should step back, the internal conflicts that come with it, and why simply cutting hours or quitting doesn’t always lead to balance and happiness. Plus, I’ll share key insights to help you answer this question for yourself and practical steps to create a life where you don’t have to choose between ambition and family.  Topics in this episode:Why moms struggle with the pull-back question The hidden risks of stepping back in your career (and why it doesn’t always bring balance) How your ambition can actually work for you, not against you The real solution to feeling balanced and in control of your time The fastest way to create sustainable work-life balance, without sacrificing success Show Notes & References:You can watch this episode on YouTube! Check it out by clicking here: https://www.youtube.com/channel/UCPZA5JKXYxjCMqodh4wxPBg  Book a free breakthrough call here: https://www.rebeccaolsoncoaching.com/book Click here for more information on the Ambitious & Balanced group coaching starting in February 2025! https://www.rebeccaolsoncoaching.com/ambitiousandbalanced  Enjoying the podcast?Make sure you don’t miss a single episode! Subscribe on Apple Podcasts, Spotify, or where ever you listen to podcasts.Leave a rating and review in Apple Podcasts or Podchaser.

    25 min
See All (214)

Trailer

5
out of 5
84 Ratings

About

This is a show for working moms who want to balance their ambitious career goals with their life as a mom. Being a career driven woman is hard and confusing after having kids but each week, Certified Professional Life Coach Rebecca Olson will share bite-size stories, tips and strategies to help you regain your confidence, make decisions you trust and create a positive mindset that supports the ambitious life you want to live. Drawing on seven years of coaching ambitious working mom in finding work/life balance as well as her own journey as the breadwinner of a family of 4, Rebecca will teach you how to be both successful at work and present with your family. If you never want to choose between your career and being a great mom, you’ll find the answers and support right here. Learn more at rebeccaolsoncoaching.com.

Information

You Might Also Like

Content Restricted

This episode can’t be played on the web in your country or region.

To listen to explicit episodes, sign in.

Stay up to date with this show

Sign in or sign up to follow shows, save episodes, and get the latest updates.
Select a country or region

Africa, Middle East, and India

Asia Pacific

Europe

Latin America and the Caribbean

The United States and Canada