Ambitious and Balanced Working Moms

Rebecca Olson
Ambitious and Balanced Working Moms

This is a show for working moms who want to balance their ambitious career goals with their life as a mom. Being a career driven woman is hard and confusing after having kids but each week, Certified Professional Life Coach Rebecca Olson will share bite-size stories, tips and strategies to help you regain your confidence, make decisions you trust and create a positive mindset that supports the ambitious life you want to live. Drawing on seven years of coaching ambitious working mom in finding work/life balance as well as her own journey as the breadwinner of a family of 4, Rebecca will teach you how to be both successful at work and present with your family. If you never want to choose between your career and being a great mom, you’ll find the answers and support right here. Learn more at rebeccaolsoncoaching.com.

  1. 6일 전

    Are you a good mom?

    In this week’s episode of the podcast, we’re getting real about all the pressure working moms feel to go over the top for their kids - from leprechaun traps and Valentine’s treats to Pinterest-worthy birthday mornings, I’m calling out the comparison trap we fall into thanks to social media and well-meaning traditions, and walking you through how to redefine what success means for you as a mom.  This episode will inspire you to ditch the guilt, stop "should-ing" on yourself, and instead create your own "Successful Mom Criteria" that actually aligns with your values. Trust me, this is one you'll want to listen to if you've ever felt like you're failing for not doing enough.  Topics in this episode:Why holiday traditions don’t define your worth as a mom How comparison sneaks in and steals your confidence The concept of "Successful Mom Criteria"—and how to create yours Real-life examples of what success as a mom can actually look like Questions to help you clarify your values and ditch the guilt for good Show Notes & References:You can watch this episode on YouTube! Check it out by clicking here: https://www.youtube.com/channel/UCPZA5JKXYxjCMqodh4wxPBg  Book a free breakthrough call here: https://www.rebeccaolsoncoaching.com/book   Enjoying the podcast?Make sure you don’t miss a single episode! Subscribe on Apple Podcasts, Spotify, or where ever you listen to podcasts.Leave a rating and review in Apple Podcasts or Podchaser.

    21분
  2. 3월 10일

    The flashlight effect: how to break free of negative mindset loops

    Follow the show: Apple Podcasts | Spotify | Everywhere else    In this week's episode of the podcast, I’m sharing a game-changing tool to break free from negative mindset loops that keep you stressed, overwhelmed, and stuck in the “not enough” cycle. It’s called the Flashlight-Floodlight Effect, and it will shift how you see yourself, your work, and your life. I’m walking you through 3 real-life examples so you can apply this right away. If you’re tired of feeling like you’re always behind, this episode is for you.   Topics in this episode:How your brain traps you in stress and guilt Why shifting perspective changes everything Breaking free from burnout and overworking Setting boundaries without guilt A mindset challenge to try this week  Show Notes & References:Join the Next Cohort of Ambitious and Balanced (starting in May): https://www.rebeccaolsoncoaching.com/ambitiousandbalanced You can watch this episode on YouTube! Check it out by clicking here: https://www.youtube.com/channel/UCPZA5JKXYxjCMqodh4wxPBg  Book a free breakthrough call here: https://www.rebeccaolsoncoaching.com/book Sign up to the email list (for free workshops & resources): https://www.ambitiousandbalanced.com/emaillist   Enjoying the podcast? Make sure you don’t miss a single episode! Subscribe on Apple Podcasts, Spotify, or where ever you listen to podcasts.  Leave a rating and review in Apple Podcasts or Podchaser.

    19분
  3. 3월 3일

    Unraveling money myth's and mindsets (with Laura Gates-Lupton)

    Today, we are diving deep into money, mindset, and financial freedom with life and money with coach Laura Gates-Lupton. We’re breaking apart the stories we tell ourselves about money as women—stories that make us feel trapped, insecure, and totally responsible for everything. Laura sheds light on the differences in how men and women approach money, why women carry so much guilt around it, and how we can redefine financial freedom for ourselves. If you’ve ever felt weighed down by money stress, this episode is for you!  Topics in this episode:The hidden emotional burden women carry around money (and how to release it) Why working moms struggle to feel financially "free" (even when they earn well) The unique superpower women have when it comes to managing money How to start taking yourself (and your financial future) more seriously Why you deserve to invest in yourself—without guilt or justification Show Notes & References:Join the Next Cohort of Ambitious and Balanced (starting in May): https://www.rebeccaolsoncoaching.com/ambitiousandbalanced You can watch this episode on YouTube! Check it out by clicking here: https://www.youtube.com/channel/UCPZA5JKXYxjCMqodh4wxPBg  Book a free breakthrough call here: https://www.rebeccaolsoncoaching.com/book Follow Laura on LinkedIn: https://www.linkedin.com/in/lauragateslupton/ Follow Laura on Facebook: https://www.facebook.com/laura.gateslupton Laura’s Podcast, Money Memoirs: https://goodwithmoney.substack.com/podcast  Enjoying the podcast?Make sure you don’t miss a single episode! Subscribe on Apple Podcasts, Spotify, or where ever you listen to podcasts.  Leave a rating and review in Apple Podcasts or Podchaser.

    56분
  4. 2월 17일

    Feel Good in Your Body (with Laura Conley)

    I have a super exciting episode for you today working moms. I’m diving into a powerful and much-needed conversation with fellow coach and friend, Laura Conley, who helps moms lose weight for the last time - without dieting, calorie counting, or excessive workouts.  We’re not just talking about how to fit health into your busy life, but more importantly, what it takes to feel good in your body.  If you've ever had a running mental dialogue about your weight, what you're eating, or how your clothes fit, this episode is for you. We’re unpacking the mindset, the body connection, and the real reasons behind your health goals - so you can break free from diet drama and finally feel amazing. Trust me, you don’t want to miss this one!  Topics in this episode:The exhausting mental chatter around food, weight, and body image Why feeling good in your body is key to creating a balanced life How to actually listen to your body and trust its wisdom Why restriction isn’t the enemy—but how to do it in a way that works Practical ways to start feeling good in your body today  Show Notes & References:Click here for more information on the Ambitious & Balanced group coaching starting in February 2025! https://www.rebeccaolsoncoaching.com/ambitiousandbalanced You can watch this episode on YouTube! Check it out by clicking here: https://www.youtube.com/channel/UCPZA5JKXYxjCMqodh4wxPBg  Book a free breakthrough call here: https://www.rebeccaolsoncoaching.com/book Connect with Laura on Instagram: https://www.instagram.com/lauraconleycoaching/ Lose Weight for the Last Time with Laura Conley: lauraconley.com/podcast A free gift from Laura: plan.lauraconley.com  Enjoying the podcast?Make sure you don’t miss a single episode! Subscribe on Apple Podcasts, Spotify, or where ever you listen to podcasts.  Leave a rating and review in Apple Podcasts or Podchaser.

    35분
  5. 2월 10일

    Work-Life Balance: Here’s How You’ll Know You’ve Arrived

    Today, I'm tackling one of the most common questions I get asked: How do you know when you've arrived at work-life balance? To answer this, I went straight to the experts - my current cohort of Ambitious & Balanced. These incredible women have spent the last 3 months deeply focused on creating a life that feels balanced, and their insights completely blew me away. We’re diving into both the internal and external signs that show you’ve actually made it, and trust me, their answers will shift the way you think about balance forever. If you’ve ever wondered whether work-life balance is even possible for you, you won’t want to miss this episode!   Topics in this episode:The biggest myth about “arriving” at work-life balance The internal evidence of balance The external signs that you’re prioritizing the right things Why changing jobs isn’t the answer to better balance Show Notes & References:Click here for more information on the Ambitious & Balanced group coaching starting in February 2025! https://www.rebeccaolsoncoaching.com/ambitiousandbalanced You can watch this episode on YouTube! Check it out by clicking here: https://www.youtube.com/channel/UCPZA5JKXYxjCMqodh4wxPBg  Book a free breakthrough call here: https://www.rebeccaolsoncoaching.com/book   Enjoying the podcast?Make sure you don’t miss a single episode! Subscribe on Apple Podcasts, Spotify, or where ever you listen to podcasts.  Leave a rating and review in Apple Podcasts or Podchaser.

    22분
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소개

This is a show for working moms who want to balance their ambitious career goals with their life as a mom. Being a career driven woman is hard and confusing after having kids but each week, Certified Professional Life Coach Rebecca Olson will share bite-size stories, tips and strategies to help you regain your confidence, make decisions you trust and create a positive mindset that supports the ambitious life you want to live. Drawing on seven years of coaching ambitious working mom in finding work/life balance as well as her own journey as the breadwinner of a family of 4, Rebecca will teach you how to be both successful at work and present with your family. If you never want to choose between your career and being a great mom, you’ll find the answers and support right here. Learn more at rebeccaolsoncoaching.com.

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